Klabunde Soylent

Last updated May 8, 2016 Copy
AmountIngredient$ / daySource
200gAveia$1.60Bulk Powders
10gLinhaça Farinha$0.11Coles
3.1gTable Salt$0.01Coles
1pilllavitan (pilula multivitamina)$0.56
0mlAzeite$0.00
210gOvo cozido$0.92
0gRicota$0.00
0gErvilha$0.00
300gBananas, raw$0.60
0gAmendoim$0.00
0gSemente de girassol tostada$0.00
0gLentils, raw$0.00
0gBeans, pinto, mature seeds, cooked, boiled, with salt$0.00
0gMilk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)$0.00
1.5gCalcium carbonate$0.03iHerb
30gOil, canola$0.00
0gFish, sardine, Pacific, canned in tomato sauce, drained solids with bone$0.00
100gLemon juice, raw$0.00
Amounts for:
Total Daily Cost:
$3.82Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
47% Carb, 12% Protein, 41% Fat
Calories1624
% Daily Values*
66%
Total Carbohydrate189g
109%
Dietary Fiber 31g
34%
Protein48g
118%
Total Fat74g
Saturated Fat13g
Monounsaturated Fat28g
Polyunsaturated Fat14g
355%
Omega-3 Fatty Acids6g
101%
Omega-6 Fatty Acids17g
Cholesterol582mg
* Percent Daily Values are based on "jonaswerle's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: jonaswerle's U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review