| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 0 | g | Fine Powdered Oats | $0.00 | Bulk Powders |
| 0 | g | Whey Protein Concentrate | $0.00 | Bulk Powders |
| 40 | g | LoGI Cane Sugar | $0.19 | Coles |
| 15 | g | Linseed Meal (Flaxseed) | $0.24 | Coles |
| 2 | pill | Lecithin | $0.38 | Coles |
| 3 | g | Table Salt | $0.01 | Coles |
| 6 | g | Potassium Chloride | $0.11 | iHerb |
| 0 | pill | Calcium Carbonate | $0.00 | iHerb |
| 120 | g | Milo | $1.08 | |
| 250 | g | Rolled Oats | $1.25 | |
| 1000 | ml | Milk | $2.00 | |
| 0 | ml | Water | $0.00 | |
| 2 | pill | Men's Multi | $0.39 | |
Amounts for: Total Daily Cost: | $5.66 | Add Ingredients to Amazon Cart | ||
| Calcium 262% | • | Vitamin A 133% |
| Chloride | • | Vitamin B6 954% |
| Chromium 143% | • | Vitamin B12 517% |
| Copper 118% | • | Vitamin C 653% |
| Iodine 200% | • | Vitamin D 389% |
| Iron 395% | • | Vitamin E 429% |
| Magnesium 25% | • | Vitamin K 629% |
| Manganese 36% | • | Thiamin 667% |
| Molybdenum 0% | • | Riboflavin 886% |
| Phosphorus 50% | • | Niacin 544% |
| Potassium 82% | • | Folate 150% |
| Selenium 71% | • | Pantothenic Acid 433% |
| Sodium | • | Biotin 1000% |
| Sulfur | • | Choline 436% |
| Zinc 214% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2460 | 2044 | 2818 | 83% |
| Carbohydrates (g) | 0 | 327.2 | ||
| Protein (g) | 64 | 82.97 | 130% | |
| Total Fat (g) | 0 | 53.42 | ||
| Saturated Fat (g) | 0 | 20.05 | ||
| Monounsaturated Fat (g) | 0 | 0 | ||
| Polyunsaturated Fat (g) | 0 | 0 | ||
| Omega-3 Fatty Acids (g) | 1.3 | 3 | 231% | |
| Omega-6 Fatty Acids (g) | 13 | 12 | 92% | |
| Total Fiber (g) | 30 | 27.2 | 38 | 91% |
| Soluble Fiber (g) | 0 | 11.3 | ||
| Insoluble Fiber (g) | 0 | 14.4 | ||
| Cholesterol (mg) | 0 | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 4000 | 10000 | 133% |
| Vitamin B6 (mg) | 1.3 | 12.4 | 50 | 954% |
| Vitamin B12 (ug) | 2.4 | 12.4 | 517% | |
| Vitamin C (mg) | 45 | 294 | 653% | |
| Vitamin D (IU) | 200 | 778 | 3200 | 389% |
| Vitamin E (IU) | 15 | 64 | 447 | 429% |
| Vitamin K (ug) | 70 | 440 | 629% | |
| Thiamin (mg) | 1.2 | 8 | 667% | |
| Riboflavin (mg) | 1.3 | 11.52 | 886% | |
| Niacin (mg) | 16 | 87 | 35 | 544% |
| Folate (ug) | 400 | 600 | 1000 | 150% |
| Pantothenic Acid (mg) | 6 | 26 | 433% | |
| Biotin (ug) | 30 | 300 | 1000% | |
| Choline (mg) | 550 | 2400 | 3500 | 436% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 2.62 | 2.5 | 262% |
| Chloride (g) | 0 | 4.071 | ||
| Chromium (ug) | 35 | 50 | 143% | |
| Copper (mg) | 1.7 | 2 | 10 | 118% |
| Iodine (ug) | 150 | 300 | 1100 | 200% |
| Iron (mg) | 8 | 31.6 | 45 | 395% |
| Magnesium (mg) | 400 | 100 | 25% | |
| Manganese (mg) | 5.5 | 2 | 36% | |
| Molybdenum (ug) | 45 | 0 | 2000 | 0% |
| Phosphorus (g) | 1 | 0.504 | 4 | 50% |
| Potassium (g) | 3.8 | 3.13 | 82% | |
| Selenium (ug) | 70 | 50 | 400 | 71% |
| Sodium (g) | 0 | 1.666 | 2.3 | |
| Sulfur (g) | 0 | 0 | ||
| Zinc (mg) | 14 | 30 | 40 | 214% |
