| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 157 | g | 1.8 | cups | Whey Protein Isolate | $4.29 | Amazon |
| 100 | g | 2½ | scoop | Waxy Maize Starch | $0.92 | Amazon |
| 53 | g | 0.4 | cup | Maltodextrin | $0.29 | Amazon |
| 40 | g | ⅓ | cup | Gluten Free Oat Flour | $0.27 | Amazon |
| 12 | g | 2 | tbsp | Acacia Fiber | $0.36 | Amazon |
| 9 | g | 1 | tbsp | Psyllium Husk Powder | $0.18 | Amazon |
| 14 | g | 4 | tsp | Potassium Gluconate | $0.41 | Amazon |
| 2.4 | g | 0.4 | tsp | Iodized Salt | $0.02 | Amazon |
| 1.5 | g | ⅓ | tsp | Ammonium Chloride (food grade) | $0.07 | Amazon |
| 8 | g | 1 | tbsp | Sunflower Lecithin | $0.30 | Amazon |
| 2.4 | g | ½ | scoop | Optimal Multivitamin Powder | $0.67 | Amazon |
| 1 | g | ⅜ | tsp | D-3 Vitamin Powder | $0.08 | Amazon |
| 12.5 | g | 2½ | tbsp | Hershey's Special Dark Cocoa | $0.16 | Amazon |
| 2.4 | g | 1 | tsp | DGL Powder (licorice) | $0.56 | Amazon |
| 1.5 | g | ½ | tsp | Ceylon Cinnamon | $0.06 | Amazon |
| 0.25 | g | ⅛ | tsp | Stevia | $0.05 | Amazon |
| 50 | ml | 10 | tsp | Canola Oil | $0.21 | Amazon |
| 7.5 | ml | ½ | tbsp | MCT Oil | $0.14 | Amazon |
| 2.5 | ml | ½ | tsp | Cod Liver Oil | $0.06 | Amazon |
Amounts for: Total Daily Cost: | $9.10 | Add Ingredients to Amazon Cart | ||||
Summary: A Low-FODMAP recipe that is high in soluble fiber.
Notice: This is the Low Carb version of the recipe (40/30/30 macronutrients). Click here for a Low Fat (60/20/20) version.
Carbs: The primary source of carbohydrates is Waxy Maize Starch.
Protein: The primary source of protein is Whey Protein Isolate.
Fat: The primary sources of fat are Canola Oil and MCT Oil.
Fiber: The primary sources of (soluble) fiber are Acacia and Psyllium. Some insoluble fiber comes naturally from Cacao and Oat Flour.
Optional: The recipe includes optional supplements that are not needed for their macro- or micronutrients nor the taste, but may have other health benefits for someone on a Low-Fodmap diet.
Disclaimer: The nutrition data is based on the Nutrition Facts Labels provided with the ingredients, and on USDA's National Nutrient Database. No guarantees are made on the accuracy of the nutrition information (please let me know of any errors).
