Chug. Masa version Weight GainBodybuildingTasty!

Last updated August 20, 2018 Copy
AmountIngredient$ / daySource
440gMasa harina$0.55Local Grocery
270gWhey Protein$2.97MyProtein
80mlSoybean Oil$0.13Amazon
40gMilk, dry, nonfat, calcium reduced$0.39Local Grovery
8gPsyllium Husk Powder$0.15Amazon
6.1gPotassium Citrate$0.15PureBulk, Inc.
4gIodised Salt$0.00Local Grocery
2gCholine bitartrate$0.05Amazon
1.1pillKirkland Multivitamin$0.03Local Grocery
Amounts for:
Total Daily Cost:
$4.42Add Ingredients
to Amazon Cart

Chug. is complete food recipe intended to provide a high calorie, high protein diet for bulking. It provides 3600+ calories in a much more easily consumable and digestible form than its solid food counterparts and provides a neat 40/30/30 macro split.

Nutrition Facts

Amount Per Day
41% Carb, 30% Protein, 29% Fat
Calories3559
% Daily Values*
150%
Total Carbohydrate375g
124%
Dietary Fiber 35g
319%
Protein271g
182%
Total Fat118g
Saturated Fat26g
Monounsaturated Fat22g
Polyunsaturated Fat54g
354%
Omega-3 Fatty Acids6g
281%
Omega-6 Fatty Acids48g
Cholesterol9mg
Calcium
211%
Vitamin A
160%
Chloride
109%
Vitamin B6
288%
Chromium
110%
Vitamin B12
275%
Copper
196%
Vitamin C
112%
Iodine
230%
Vitamin D
102%
Iron
322%
Vitamin E
198%
Magnesium
141%
Vitamin K
146%
Manganese
211%
Thiamin
652%
Molybdenum
110%
Riboflavin
411%
Phosphorus
157%
Niacin
138%
Potassium
103%
Folate
138%
Selenium
110%
Pantothenic Acid
282%
Sodium
121%
Biotin
110%
Sulfur
188%
Choline
149%
Zinc
180%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Masa harina
440
gPowderLocal Grocery2000
$2.50
$0.55
51606335.840.91
2
Whey Protein
270
gPowderMyProtein10000
$110.00
$2.97
37108010.8216.00
3
Soybean Oil
80
mlLiquidAmazon15875
$25.00
$0.13
1987070.00.00
4
Milk, dry, nonfat, calcium reduced
40
gPowderLocal Grovery920
$9.00
$0.39
2313920.814.00
5
Psyllium Husk Powder
8
gPowderAmazon680
$13.00
$0.15
85277.10.00
6
Potassium Citrate
6.1
gPowderPureBulk, Inc.1000
$24.50
$0.15
16400.00.00
7
Iodised Salt
4
gPowderLocal Grocery737
$0.69
$0.00
18400.00.00
8
Choline bitartrate
2
gPowderAmazon1000
$22.75
$0.05
50000.00.00
9
Kirkland Multivitamin
1.1
pillPillLocal Grocery500
$13.99
$0.03
45500.00.00
Total
$221.43
$4.42
3559374.5270.91
Target
2000250.085.00
% Reached
178%150%319%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)20003559178%
Carbohydrates (g)250374.5150%
Protein (g)85270.91319%
Total Fat (g)65118.2182%
Saturated Fat (g)25.6
Monounsaturated Fat (g)22.49
Polyunsaturated Fat (g)53.88
Omega-3 Fatty Acids (g)1.65.66354%
Omega-6 Fatty Acids (g)1747.69281%
Total Fiber (g)2834.8124%
Soluble Fiber (g)5.3
Insoluble Fiber (g)0.9
Cholesterol (mg)08.8
VitaminsTargetRecipeMax%
Vitamin A (IU)3000479210000160%
Vitamin B6 (mg)1.33.7100288%
Vitamin B12 (ug)2.46.6275%
Vitamin C (mg)901012000112%
Vitamin D (IU)6006144000102%
Vitamin E (IU)20401000198%
Vitamin K (ug)120175146%
Thiamin (mg)1.27.825652%
Riboflavin (mg)1.35.344411%
Niacin (mg)162235138%
Folate (ug)4005501000138%
Pantothenic Acid (mg)514.088282%
Biotin (ug)3033110%
Choline (mg)550819.0723500149%
MineralsTargetRecipeMax%
Calcium (g)12.112.5211%
Chloride (g)2.32.5063.6109%
Chromium (ug)3539110%
Copper (mg)0.91.76210196%
Iodine (ug)1503451100230%
Iron (mg)825.746745322%
Magnesium (mg)420592.5141%
Manganese (mg)2.34.84611211%
Molybdenum (ug)45502000110%
Phosphorus (g)0.71.14157%
Potassium (g)3.53.618103%
Selenium (ug)5561400110%
Sodium (g)1.51.8132.3121%
Sulfur (g)23.76188%
Zinc (mg)1119.819340180%

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