Complete Foods

Green Cookie Monster Tasty!

by brennan.mcquerry
Last updated August 9, 2016 Copy
AmountVolumeIngredient$ / daySource
104gWhey Protein Isolate (Unflavored)$2.53Amazon (S)
115gOrganic Oat Flour$0.45Amazon
11gSeaweed, spirulina, dried$0.56Amazon
6gOrganic Ceylon Cinnamon Powder$0.37Amazon
44gBlackstrap Molasses$0.34Amazon
49mlExtra Virgin Olive Oil$0.59Amazon
3gIodised Salt$0.02Amazon
2pillOcean Blue Omega 3 pill$0.45Amazon
444gMilk, whole$0.59
1gCholine bitartrate$0.05Amazon
10mlNature's Way Alive! Liquid Multivitamin$0.22Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
23g1tbspPsyllium Husk Powder$0.34Amazon
10gOil, flaxseed, cold pressed$0.42Amazon
50gHoney$0.00
Amounts for:
Total Daily Cost:
$6.99Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
39% Carb, 26% Protein, 35% Fat
Calories2045
% Daily Values*
142%
Total Carbohydrate202g
96%
Dietary Fiber 34g
148%
Protein133g
126%
Total Fat82g
Saturated Fat18g
Monounsaturated Fat41g
Polyunsaturated Fat18g
279%
Omega-3 Fatty Acids8g
339%
Omega-6 Fatty Acids10g
Cholesterol61mg
Calcium
213%
•Vitamin A
143%
Chloride
135%
•Vitamin B6
931%
Chromium
157%
•Vitamin B12
1254%
Copper
442%
•Vitamin C
104%
Iodine
132%
•Vitamin D
126%
Iron
412%
•Vitamin E
105%
Magnesium
103%
•Vitamin K
113%
Manganese
319%
•Thiamin
707%
Molybdenum
340%
•Riboflavin
629%
Phosphorus
268%
•Niacin
111%
Potassium
105%
•Folate
118%
Selenium
127%
•Pantothenic Acid
503%
Sodium
128%
•Biotin
123%
Sulfur
285%
•Choline
139%
Zinc
111%
 
* Percent Daily Values are based on "B's for climbing (especially bouldering)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Whey Protein Isolate (Unflavored)
104
gPowderAmazon (S)2268
$55.24
$2.53
223953.192.86
2
Organic Oat Flour
115
gPowderAmazon4082
$16.00
$0.45
3544976.219.43
3
Seaweed, spirulina, dried
11
gPowderAmazon454
$23.26
$0.56
41322.66.32
4
Organic Ceylon Cinnamon Powder
6
gPowderAmazon453
$27.99
$0.37
76153.00.24
5
Blackstrap Molasses
44
gLiquidAmazon4224
$32.18
$0.34
9612028.00.00
6
Extra Virgin Olive Oil
49
mlLiquidAmazon3000
$36.27
$0.59
613980.00.00
7
Iodised Salt
3
gPowderAmazon737
$5.35
$0.02
24600.00.00
8
Ocean Blue Omega 3 pill
2
pillPillAmazon120
$27.25
$0.45
60240.00.00
9
Milk, whole
444
gLiquid3785
$5.00
$0.59
927123.514.21
10
Choline bitartrate
1
gPowderAmazon100
$5.35
$0.05
10000.00.00
11
Nature's Way Alive! Liquid Multivitamin
10
mlLiquidAmazon900
$19.69
$0.22
90154.00.07
12
Now Foods Vitamin D-3 & K-2
1
pillPillAmazon (S)120
$5.94
$0.05
12000.00.00
13
Psyllium Husk Powder
23
gPowderAmazon680
$9.99
$0.34
308720.40.00
14
Oil, flaxseed, cold pressed
10
gPowderAmazon340
$14.24
$0.42
34880.00.01
15
Honey
50
gLiquid0$0.00$0.00015241.20.15
Total
$283.75
$6.99
2045202.2133.30
Target
1890142.090.00
% Reached
108%142%148%
Safe Maximum
2200275.0150.00
% Max Reached
93%74%89%
Nutrient Profile: B's for climbing (especially bouldering)Change
MacroTargetRecipeMax%
Calories (kcal)189020452200108%
Carbohydrates (g)142202.2275142%
Protein (g)90133.3150148%
Total Fat (g)6581.6126%
Saturated Fat (g)017.6920
Monounsaturated Fat (g)041.01
Polyunsaturated Fat (g)017.5621
Omega-3 Fatty Acids (g)38.37279%
Omega-6 Fatty Acids (g)310.1815339%
Total Fiber (g)3533.64496%
Soluble Fiber (g)015.3
Insoluble Fiber (g)05.7
Cholesterol (mg)060.88300
VitaminsTargetRecipeMax%
Vitamin A (IU)5000715810000143%
Vitamin B6 (mg)218.650931%
Vitamin B12 (ug)675.31254%
Vitamin C (mg)2002082000104%
Vitamin D (IU)90011344000126%
Vitamin E (IU)80841000105%
Vitamin K (ug)140158113%
Thiamin (mg)1.510.598707%
Riboflavin (mg)1.710.698629%
Niacin (mg)2022.1821000111%
Folate (ug)4004731000118%
Pantothenic Acid (mg)1050.278503%
Biotin (ug)100123123%
Choline (mg)550765.7123500139%
MineralsTargetRecipeMax%
Calcium (g)0.81.72.5213%
Chloride (g)1.82.4223.6135%
Chromium (ug)3555157%
Copper (mg)0.93.9815442%
Iodine (ug)150199600132%
Iron (mg)937.0860412%
Magnesium (mg)600617.1103%
Manganese (mg)3.210.19816319%
Molybdenum (ug)752552000340%
Phosphorus (g)0.61.6083268%
Potassium (g)3.53.677105%
Selenium (ug)100127300127%
Sodium (g)1.51.9192.4128%
Sulfur (g)25.7285%
Zinc (mg)1921.015440111%

3 Reviews

3 reviews
a year ago
Excellent overall taste
Higher than average energy level
Below average flatulence
Reviewer has not tried this recipe
Reviewer is currently using this recipe

Green Cookie Monster recipe offers a fun and nutritious twist on classic cookies. Packed with healthy ingredients, it's a delicious treat for both kids and adults alike!" Cornelius NC Real Estate and Huntersville North Carolina Real Estate

3 reviews
a year ago
Excellent overall taste
Higher than average energy level
Below average flatulence
Reviewer has not tried this recipe
Reviewer is currently using this recipe

Green Cookie Monster recipe offers a fun and nutritious twist on classic cookies. Packed with healthy ingredients, it's a delicious treat for both kids and adults alike!" Cornelius NC Real Estate and Huntersville North Carolina Real Estate

5 years ago
Excellent overall taste
Higher than average energy level
Below average flatulence
Reviewer tried this recipe once
Reviewer is currently using this recipe

Your recipes are always amazing and let me finish my https://essayguru.org/do-my-dissertation/ report work then I shall be back to you. I really want to try the recipe for my husband and children. Thanks for sharing.

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