| Macro Nutrients | Amount | Max |
|---|---|---|
| Calories (kcal) | 1890 | 2200 |
| Carbohydrates (g) | 142 | 275 |
| Protein (g) | 90 | 150 |
| Total Fat (g) | 65 | |
| Saturated Fat (g) | 0 | 20 |
| Monounsaturated Fat (g) | 0 | |
| Polyunsaturated Fat (g) | 0 | 21 |
| Omega-3 Fatty Acids (g) | 3 | |
| Omega-6 Fatty Acids (g) | 3 | 15 |
| Total Fiber (g) | 35 | 44 |
| Soluble Fiber (g) | 0 | |
| Insoluble Fiber (g) | 0 | |
| Cholesterol (mg) | 0 | 300 |
| Vitamins | Amount | Max |
|---|---|---|
| Vitamin A (IU) | 5000 | 10000 |
| Vitamin B6 (mg) | 2 | 50 |
| Vitamin B12 (ug) | 6 | |
| Vitamin C (mg) | 200 | 2000 |
| Vitamin D (IU) | 900 | 4000 |
| Vitamin E (IU) | 80 | 1000 |
| Vitamin K (ug) | 140 | |
| Thiamin (mg) | 1.5 | |
| Riboflavin (mg) | 1.7 | |
| Niacin (mg) | 20 | 1000 |
| Folate (ug) | 400 | 1000 |
| Pantothenic Acid (mg) | 10 | |
| Biotin (ug) | 100 | |
| Choline (mg) | 550 | 3500 |
| Minerals | Amount | Max |
|---|---|---|
| Calcium (g) | 0.8 | 2.5 |
| Chloride (g) | 1.8 | 3.6 |
| Chromium (ug) | 35 | |
| Copper (mg) | 0.9 | 5 |
| Iodine (ug) | 150 | 600 |
| Iron (mg) | 9 | 60 |
| Magnesium (mg) | 600 | |
| Manganese (mg) | 3.2 | 16 |
| Molybdenum (ug) | 75 | 2000 |
| Phosphorus (g) | 0.6 | 3 |
| Potassium (g) | 3.5 | |
| Selenium (ug) | 100 | 300 |
| Sodium (g) | 1.5 | 2.4 |
| Sulfur (g) | 2 | |
| Zinc (mg) | 19 | 40 |
Optimized for climbing. High in protein and micro nutrients necessary for joins, ligaments and tendons: vitamin E vitamin C zinc copper manganese** calcium magnesium vitamin D, vitamin K potassium
**NOTE - manganese max value is higher than NAS recommendation because there is no evidence that higher than 11mg has negative consequences and I like lots of oats in my recipes.
