| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 100 | g | 1 | cup | Gluten-Free Oat Flour | $0.78 | Amazon |
| 80 | g | ¾ | cup | Vanilla Rice Protein | $2.53 | Amazon |
| 20 | g | 2 | tbsp | Psyllium Husk Powder | $0.29 | Amazon |
| 10 | g | 1 | tbsp | Maltodextrin | $0.06 | Amazon |
| 9 | g | 1½ | tsp | Potassium Citrate | $0.45 | Amazon |
| 4 | g | 1¼ | tsp | Calcium Citrate | $0.21 | Amazon |
| 4 | g | ½ | tsp | Iodized Salt | $0.01 | Amazon |
| 2 | g | ½ | tsp | Choline Bitartrate | $0.08 | Amazon |
| 2 | g | ½ | tsp | Magnesium Citrate | $0.11 | Amazon |
| 0.5 | g | ¼ | tsp | Stevia Powder | $0.07 | Amazon |
| 0.5 | g | ⅛ | tsp | Xanthan Gum | $0.02 | Amazon |
| 1 | pill | 1 | capsule | One Daily Superfood Multivitamin | $0.32 | Amazon |
| 135 | ml | 9 | tbsp | Canola Oil | $1.09 | Amazon |
Amounts for: Total Daily Cost: | $6.02 | Add Ingredients to Amazon Cart | ||||
Mordecai Fuel is a custom recipe for Mordecai, adapted from Schmoylent Clean, with the 20/15/65 macronutrient ratios of the Perfect Health Diet, based on research on early hunter-gatherer diets around the world.
If you want to buy some ready-made from me, you can order Mordecai Fuel here.