More Nutritious than Batman, Superman and The Incredible Hulk put Together Tasty!

Last updated September 15, 2014 Copy
AmountIngredient$ / daySource
310gPre-cooked Masa (Masa Precocida)$0.67Amazon
120gWhey Protein Isolate (Vanilla Ice Cream)$2.88Costco
32gGNC Maximum Nutrition Powder$1.33GNC
15gAlmond meal$0.33Local
1.25gCholine bitartrate$0.07purebulk
3gIodized Salt$0.01Local
3gSalt Substitute (Potassium Chloride)$0.05Local
40mlSoybean Oil (Vegetable Oil)$0.17Local
40g100% Pure Honey (20g =1 teaspoon)$0.23Cosco
Amounts for:
Total Daily Cost:
$5.74Add Ingredients
to Amazon Cart

Hey guys, if anyone still uses this recipe I just wanted to let you know I've changed it again. I just tried it with the megamen vanilla powder and its great. It's exactly like drinking a vanilla milkshake and smoother than it used to be. I still get everything locally in Ontario (Bulk barn/ Costco/ Walmart). Note: When buying honey, try to find 100%. Most Honey is diluted with water and/or high fructose corn syrup. Any questions or concerns please address in the comments. Enjoy!

Nutrition Facts

Amount Per Day
50% Carb, 26% Protein, 24% Fat
Calories2192
% Daily Values*
102%
Total Carbohydrate277g
117%
Dietary Fiber 33g
107%
Protein145g
101%
Total Fat61g
Saturated Fat9g
Monounsaturated Fat14g
Polyunsaturated Fat25g
183%
Omega-3 Fatty Acids3g
162%
Omega-6 Fatty Acids28g
Cholesterol0mg
Calcium
157%
Vitamin A
270%
Chloride
141%
Vitamin B6
2038%
Chromium
343%
Vitamin B12
1042%
Copper
304%
Vitamin C
333%
Iodine
143%
Vitamin D
133%
Iron
286%
Vitamin E
202%
Magnesium
115%
Vitamin K
104%
Manganese
169%
Thiamin
2448%
Molybdenum
167%
Riboflavin
1953%
Phosphorus
111%
Niacin
160%
Potassium
87%
Folate
124%
Selenium
207%
Pantothenic Acid
544%
Sodium
95%
Biotin
1000%
Sulfur
251%
Choline
103%
Zinc
191%
 
* Percent Daily Values are based on "PH03N1X's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: PH03N1X's U.S. government DRI, male 19-50, 2000 caloriesChange

1 Review

65 reviews
3 years ago
Average overall taste
A little gritty
Reviewer tried this recipe once
Reviewer is currently using this recipe

What are the health benefits of astragalus herb?

What is astragalus herb?

Astragalus (also known as mantis) is a member of the legume family - related to peanuts, peas, and soybeans.

This medicinal herb is popular in both Western and Eastern medicine. It has a long history of being used for immune-related conditions for conditions of immune excess (such as autoimmune) as well as deficiency (during infection or immunodeficiency). Translate).

Today, the most common use of this herb is if for its benefits on immunity and heart health. Astragalus supplements are used as a prophylactic against infections (especially of the respiratory tract), and as a daily tonic to promote overall vitality and stamina.

What is the crown used for?

Astragalus has many uses as a respiratory tonic, but the most common use of this herb in modern herbal medicine is to strengthen or regulate the immune system.

It is popular for use with various forms of immunodeficiency, including viral and bacterial infections (prophylaxis) and as an adjuvant cancer treatment.

The immune-boosting effects of this herb don't happen overnight - astragalus is also useful for cases of over-immunity, such as autoimmune or allergic reactions.

Many people use astragalus as a general health supplement to prevent colds or flu, or to boost cardiovascular function, vitality, and overall stamina.

Other uses include, hepatitis, diarrhea, hypertension, diabetes, and Lyme Disease (not yet in its late stages).

Information about this herb

Astragalus is a large genus containing more than 3000 individual species. All species in this genus are small herbaceous plants or medium to large shrubs.

Astragalus is a member of the legume family, closely related to peas, peanuts, and soybeans.

The main species used medicinally is the species Astragalusosystemnaceus, which is native to East Asia in the mountainous regions of China and Mongolia, but has since spread around the world.

Pharmacology & Medical Research

Has the effect of increasing longevity

An extract of a closely related astragalus species known as an endogenous stem cell proliferative oral supplement helps to replenish and increase natural telomerase activity that has been shown to activate telomerase - one of the main targets of this study. major target for life-enhancing drugs.

Rich in phytochemicals

Astragalus is rich in saponins (such as cycloastragenol and astragalosides), polysaccharides (astroglucans A-C), flavonoids, phytosterols, volatile oils, asparagin, choline, betaine, gluconic acid, beta-sitosterol, amino acids (including GABA), elements trace elements (zinc, copper, magnesium, manganese, calcium, potassium, sodium, cobalt, rubidium, molybdenum, chromium, vanadium, tin and silver).

Caution & Safety

Astragalus is considered a safe herb, even for long periods of time or in high doses.

Traditional health systems (such as traditional medicine) recommend avoiding the use of herbs at the acute onset of a respiratory or sinus infection - focusing instead on the use of herbs. before or after infection. Traditional Chinese medicine also recommends avoiding astragalus with signs of heat or lack of yin.

This herb is contraindicated in the later stages of a bacterial disease transmitted by infected ticks known as lyme disease.

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