Name: AI Mix
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 10g Chlorella Powder; 1.3g Choline bitartrate; 100g Isomaltulose; 75g Premium Whey Blend; 2g Super Men Vitamin; 6.5g Super Greens Powder; 25g Maltodextrin; 75g Cocoa, dry powder, unsweetened, processed with alkali; 5g Iodized Salt; 25g MCT Powder; 5g Chia Seeds; 25g Almond Flour; 1pill Jamieson Vitamin D Tablets; 75g Powdered Peanut Butter; 75g Powdered Whole Milk

Amount		Ingredient	$ / day	Source
10	g	Chlorella Powder	$0.48	Pure Bulk
1.3	g	Choline bitartrate	$0.11	Pure Bulk
100	g	Isomaltulose	$4.80	Ingredients Bar
75	g	Premium Whey Blend	$2.55	Canadian Protein
2	g	Super Men Vitamin	$0.25	Canadian Protein
6.5	g	Super Greens Powder	$0.57	Canadian Protein
25	g	Maltodextrin	$0.17	Canadian Protein
75	g	Cocoa, dry powder, unsweetened, processed with alkali	$1.01	Amazon
5	g	Iodized Salt	$0.01	Bulk Barn
25	g	MCT Powder	$1.74	Amazon
5	g	Chia Seeds	$0.07	Bulk Barn
25	g	Almond Flour	$0.49	Amazon
1	pill	Jamieson Vitamin D Tablets	$0.02	Bulk Barn
75	g	Powdered Peanut Butter	$1.57	Amazon
75	g	Powdered Whole Milk	$2.25	Amazon
Amounts for: Total Daily Cost:			$16.10	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

44% Carb, 26% Protein, 30% Fat

Calories2033

% Daily Values*

100%

Total Carbohydrate250g

141%

Dietary Fiber 40g

172%

Protein147g

114%

Total Fat74g

Saturated Fat35g

Monounsaturated Fat3g

Polyunsaturated Fat0.32g

56%

Omega-3 Fatty Acids0.89g

20%

Omega-6 Fatty Acids3g

Cholesterol101mg

Calcium 163%	•	Vitamin A 198%
Chloride 132%	•	Vitamin B6 2866%
Chromium 255%	•	Vitamin B12 3215%
Copper 467%	•	Vitamin C 254%
Iodine 223%	•	Vitamin D 168%
Iron 258%	•	Vitamin E 499%
Magnesium 109%	•	Vitamin K 48%
Manganese 122%	•	Thiamin 4664%
Molybdenum 0%	•	Riboflavin 4336%
Phosphorus 87%	•	Niacin 360%
Potassium 90%	•	Folate 117%
Selenium 288%	•	Pantothenic Acid 1119%
Sodium 154%	•	Biotin 743%
Sulfur 15%	•	Choline 100%
Zinc 292%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Chlorella Powder	10	g	Powder	Pure Bulk	1000	$47.90	$0.48	100	41	2.5	5.71
2	Choline bitartrate	1.3	g	Powder	Pure Bulk	250	$22.00	$0.11	192	0	0.0	0.00
3	Isomaltulose	100	g	Powder	Ingredients Bar	5000	$240.00	$4.80	50	371	100.0	0.00
4	Premium Whey Blend	75	g	Powder	Canadian Protein	10000	$339.99	$2.55	133	310	5.0	65.00
5	Super Men Vitamin	2	g	Powder	Canadian Protein	315	$39.99	$0.25	158	0	0.0	0.00
6	Super Greens Powder	6.5	g	Powder	Canadian Protein	454	$39.99	$0.57	70	50	2.5	2.50
7	Maltodextrin	25	g	Powder	Canadian Protein	2000	$13.99	$0.17	80	95	23.5	0.00
8	Cocoa, dry powder, unsweetened, processed with alkali	75	g	Powder	Amazon	1000	$13.42	$1.01	13	165	43.7	13.57
9	Iodized Salt	5	g	Powder	Bulk Barn	1000	$1.60	$0.01	200	0	0.0	0.00
10	MCT Powder	25	g	Powder	Amazon	1000	$69.70	$1.74	40	158	11.3	0.00
11	Chia Seeds	5	g	Powder	Bulk Barn	1000	$13.49	$0.07	200	25	2.1	0.75
12	Almond Flour	25	g	Powder	Amazon	1000	$19.50	$0.49	40	145	5.5	5.30
13	Jamieson Vitamin D Tablets	1	pill	Pill	Bulk Barn	500	$9.99	$0.02	500	0	0.0	0.00
14	Powdered Peanut Butter	75	g	Powder	Amazon	1000	$20.96	$1.57	13	300	25.0	35.00
15	Powdered Whole Milk	75	g	Powder	Amazon	1000	$29.99	$2.25	13	373	29.3	18.75
	Total						$922.51	$16.10		2033	250.4	146.59
	Target									2000	250.0	85.00
	% Reached									102%	100%	172%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	2033	102%
Carbohydrates (g)	250	250.4	100%
Protein (g)	85	146.59	172%
Total Fat (g)	65	74.22	114%
Saturated Fat (g)		34.72
Monounsaturated Fat (g)		3.29
Polyunsaturated Fat (g)		0.32
Omega-3 Fatty Acids (g)	1.6	0.89	56%
Omega-6 Fatty Acids (g)	17	3.31	20%
Total Fiber (g)	28	39.5	141%
Soluble Fiber (g)		0
Insoluble Fiber (g)		0
Cholesterol (mg)	0	101.25

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	5940	10000	198%
Vitamin B6 (mg)	1.3	37.3	100	2866%
Vitamin B12 (ug)	2.4	77.2		3215%
Vitamin C (mg)	90	229	2000	254%
Vitamin D (IU)	600	1006	4000	168%
Vitamin E (IU)	20	100	1000	499%
Vitamin K (ug)	120	58		48%
Thiamin (mg)	1.2	55.967		4664%
Riboflavin (mg)	1.3	56.372		4336%
Niacin (mg)	16	57.541	35	360%
Folate (ug)	400	470	1000	117%
Pantothenic Acid (mg)	5	55.932		1119%
Biotin (ug)	30	223		743%
Choline (mg)	550	548.975	3500	100%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.63	2.5	163%
Chloride (g)	2.3	3.046	3.6	132%
Chromium (ug)	35	89		255%
Copper (mg)	0.9	4.199	10	467%
Iodine (ug)	150	335	1100	223%
Iron (mg)	8	20.6543	45	258%
Magnesium (mg)	420	459.9		109%
Manganese (mg)	2.3	2.803	11	122%
Molybdenum (ug)	45	0	2000	0%
Phosphorus (g)	0.7	0.609	4	87%
Potassium (g)	3.5	3.155		90%
Selenium (ug)	55	159	400	288%
Sodium (g)	1.5	2.305	2.3	154%
Sulfur (g)	2	0.31		15%
Zinc (mg)	11	32.074	40	292%

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Parent Recipes:	Author	Last Updated	Created
More Nutritious than Batman, Superman and The Incredible Hulk put Together	PH03N1X	15 Sep '14	26 Jan '16
Iso-Lent Complete	firebat45	13 Apr '16	28 Jan '16
Test 2	firebat45	5 Mar '24	5 Mar '24
This recipe	firebat45	7 Mar '24	5 Mar '24

AI Mix

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change