Name: Test 2
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 1.3g Choline bitartrate; 2g Super Men Vitamin; 0g Premium Whey Blend; 150g Isomaltulose; 30g Cocoa, dry powder, unsweetened, processed with alkali; 5g Iodized Salt; 120g MCT Powder; 20g Psyllium Husk; 5g Chia Seeds; 12g Almond Flour; 1pill Jamieson Vitamin D3 Chewable Tablets; 150g Whey Protein Isolate

Amount		Ingredient	$ / day	Source
1.3	g	Choline bitartrate	$0.11	purebulk.com
2	g	Super Men Vitamin	$0.25	Canadian Protein
0	g	Premium Whey Blend	$0.00	Canadian Protein
150	g	Isomaltulose	$7.20	Ingredients Bar
30	g	Cocoa, dry powder, unsweetened, processed with alkali	$0.81	Bulk Barn
5	g	Iodized Salt	$0.01	Bulk Barn
120	g	MCT Powder	$0.00	Bulk Barn
20	g	Psyllium Husk	$0.00	Bulk Barn
5	g	Chia Seeds	$0.00	Bulk Barn
12	g	Almond Flour	$0.00	Bulk Barn
1	pill	Jamieson Vitamin D3 Chewable Tablets	$0.00	Bulk Barn
150	g	Whey Protein Isolate	$4.50	Revolution Nutrition
Amounts for: Total Daily Cost:			$12.88	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

45% Carb, 23% Protein, 32% Fat

Calories2141

% Daily Values*

101%

Total Carbohydrate253g

100%

Dietary Fiber 28g

152%

Protein129g

123%

Total Fat80g

Saturated Fat67g

Monounsaturated Fat1g

Polyunsaturated Fat0.13g

56%

Omega-3 Fatty Acids0.89g

Omega-6 Fatty Acids2g

Cholesterol0mg

Calcium 84%	•	Vitamin A 74%
Chloride 132%	•	Vitamin B6 2862%
Chromium 255%	•	Vitamin B12 3096%
Copper 286%	•	Vitamin C 248%
Iodine 223%	•	Vitamin D 168%
Iron 69%	•	Vitamin E 498%
Magnesium 52%	•	Vitamin K 47%
Manganese 49%	•	Thiamin 4648%
Molybdenum 0%	•	Riboflavin 4298%
Phosphorus 31%	•	Niacin 353%
Potassium 25%	•	Folate 114%
Selenium 277%	•	Pantothenic Acid 1116%
Sodium 132%	•	Biotin 743%
Sulfur 6%	•	Choline 99%
Zinc 220%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Choline bitartrate	1.3	g	Powder	purebulk.com	250	$22.00	$0.11	192	0	0.0	0.00
2	Super Men Vitamin	2	g	Powder	Canadian Protein	315	$39.99	$0.25	158	0	0.0	0.00
3	Premium Whey Blend	0	g	Powder	Canadian Protein	10000	$339.99	$0.00		0	0.0	0.00
4	Isomaltulose	150	g	Powder	Ingredients Bar	5000	$240.00	$7.20	33	557	150.0	0.00
5	Cocoa, dry powder, unsweetened, processed with alkali	30	g	Powder	Bulk Barn	1000	$27.00	$0.81	33	66	17.5	5.43
6	Iodized Salt	5	g	Powder	Bulk Barn	1000	$1.60	$0.01	200	0	0.0	0.00
7	MCT Powder	120	g	Powder	Bulk Barn	1000	$0.00	$0.00	8	756	54.0	0.00
8	Psyllium Husk	20	g	Powder	Bulk Barn	1000	$0.00	$0.00	50	76	17.8	0.60
9	Chia Seeds	5	g	Powder	Bulk Barn	1000	$0.00	$0.00	200	25	2.1	0.75
10	Almond Flour	12	g	Powder	Bulk Barn	1000	$0.00	$0.00	83	69	2.6	2.54
11	Jamieson Vitamin D3 Chewable Tablets	1	pill	Pill	Bulk Barn	100	$0.00	$0.00	100	0	0.0	0.00
12	Whey Protein Isolate	150	g	Powder	Revolution Nutrition	11340	$339.99	$4.50	76	591	8.6	120.00
	Total						$1010.57	$12.88		2141	252.7	129.32
	Target									2000	250.0	85.00
	% Reached									107%	101%	152%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	2141	107%
Carbohydrates (g)	250	252.7	101%
Protein (g)	85	129.32	152%
Total Fat (g)	65	80.09	123%
Saturated Fat (g)		67.27
Monounsaturated Fat (g)		1.32
Polyunsaturated Fat (g)		0.13
Omega-3 Fatty Acids (g)	1.6	0.89	56%
Omega-6 Fatty Acids (g)	17	1.57	9%
Total Fiber (g)	28	28	100%
Soluble Fiber (g)		0
Insoluble Fiber (g)		0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	2230	10000	74%
Vitamin B6 (mg)	1.3	37.2	100	2862%
Vitamin B12 (ug)	2.4	74.3		3096%
Vitamin C (mg)	90	223	2000	248%
Vitamin D (IU)	600	1006	4000	168%
Vitamin E (IU)	20	100	1000	498%
Vitamin K (ug)	120	56		47%
Thiamin (mg)	1.2	55.774		4648%
Riboflavin (mg)	1.3	55.879		4298%
Niacin (mg)	16	56.461	35	353%
Folate (ug)	400	456	1000	114%
Pantothenic Acid (mg)	5	55.818		1116%
Biotin (ug)	30	223		743%
Choline (mg)	550	543.845	3500	99%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	0.84	2.5	84%
Chloride (g)	2.3	3.046	3.6	132%
Chromium (ug)	35	89		255%
Copper (mg)	0.9	2.576	10	286%
Iodine (ug)	150	335	1100	223%
Iron (mg)	8	5.5	45	69%
Magnesium (mg)	420	217.1		52%
Manganese (mg)	2.3	1.121	11	49%
Molybdenum (ug)	45	0	2000	0%
Phosphorus (g)	0.7	0.218	4	31%
Potassium (g)	3.5	0.861		25%
Selenium (ug)	55	153	400	277%
Sodium (g)	1.5	1.973	2.3	132%
Sulfur (g)	2	0.12		6%
Zinc (mg)	11	24.2075	40	220%

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Test 2

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change