| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 250 | g | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | $0.48 | Local |
| 180 | g | Egg, whole, raw, fresh | $0.60 | Local |
| 50 | g | Oil, canola | $0.09 | Costco |
| 200 | g | Wheat flour, white, all-purpose, enriched, unbleached | $0.80 | Local |
| 100 | g | Bananas, dehydrated, or banana powder | $2.40 | Bulk Barn |
| 70 | g | Stevia in the Raw (Stevia/Maltodextrin) | $0.42 | iHerb |
| 86 | g | Ultra Grade Unflavoured Whey Protein Blend | $1.69 | canadianprotein.com |
| 20 | g | GNC Maximum Nutrition Powder | $0.73 | GNC |
| 50 | g | Cocoa, dry powder, unsweetened, processed with alkali | $0.96 | Bulk Barn |
| 5 | g | Leavening agents, baking powder, low-sodium | $0.06 | Local |
| 4 | g | Iodized Salt | $0.01 | Bulk Barn |
| 3 | g | Potassium Citrate | $0.25 | Pure Bulk |
| 0.2 | g | D3 + K pill, ground up | $0.08 | Bulk Barn |
Amounts for: Total Daily Cost: | $8.56 | Add Ingredients to Amazon Cart | ||
Mix oil, eggs and milk together.
In seperate bowl, mix remaining (dry) ingredients. Form well in center of dry ingredients, pour in liquids. Stir just until mixed. Do not overmix!
Divide into 6, cook in jumbo muffin tin.
325F for 22-25 minutes.
Pretty good. Slightly dry, but I'm not sure that can be helped without boosting fat up a bunch. Substitute as much wheat flour with banana flour as you like, adds to banana taste and cost.