Beefcakes

Last updated March 6, 2016 Copy
AmountIngredient$ / daySource
150gOat Flour/Powder$0.60Bulk Barn
30gGNC Maximum Nutrition Powder$1.09GNC
0gMaltodextrin (from corn)$0.00iHerb
130gUltra Grade Unflavoured Whey Protein Blend$2.55canadianprotein.com
50gCocoa, dry powder, unsweetened, processed with alkali$0.96Bulk Barn
1.2gCholine bitartrate$0.11purebulk.com
5gIodized Salt$0.01Bulk Barn
50mlCanola Oil$0.09Wholesale Club
0.1gD3 + K pill, ground up$0.04Bulk Barn
2gCalcium Phosphate$0.06Amazon
200gIsomaltulose$2.64Online
Amounts for:
Total Daily Cost:
$8.15Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 25% Protein, 25% Fat
Calories2496
% Daily Values*
98%
Total Carbohydrate322g
144%
Dietary Fiber 40g
107%
Protein160g
133%
Total Fat70g
Saturated Fat10g
Monounsaturated Fat38g
Polyunsaturated Fat19g
302%
Omega-3 Fatty Acids5g
88%
Omega-6 Fatty Acids15g
Cholesterol0mg
Calcium
125%
Vitamin A
156%
Chloride
132%
Vitamin B6
1819%
Chromium
321%
Vitamin B12
977%
Copper
475%
Vitamin C
320%
Iodine
199%
Vitamin D
189%
Iron
172%
Vitamin E
192%
Magnesium
130%
Vitamin K
112%
Manganese
424%
Thiamin
2045%
Molybdenum
823%
Riboflavin
1832%
Phosphorus
216%
Niacin
168%
Potassium
52%
Folate
110%
Selenium
224%
Pantothenic Acid
477%
Sodium
150%
Biotin
938%
Sulfur
157%
Choline
100%
Zinc
200%
 
* Percent Daily Values are based on "firebat45's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: firebat45's U.S. government DRI, male 19-50, 2000 caloriesChange

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