Name: 1st attempt
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 310g Pre-cooked Masa (Masa Precocida); 120g Whey Protein Isolate (Vanilla Ice Cream); 32g GNC Maximum Nutrition Powder; 15g Almond meal; 1.25g Choline bitartrate; 3g Iodized Salt; 3g Salt Substitute (Potassium Chloride); 40ml Soybean Oil (Vegetable Oil); 40g 100% Pure Honey (20g =1 teaspoon)

Amount		Ingredient	$ / day	Source
310	g	Pre-cooked Masa (Masa Precocida)	$0.67	Amazon
120	g	Whey Protein Isolate (Vanilla Ice Cream)	$2.88	Costco
32	g	GNC Maximum Nutrition Powder	$1.33	GNC
15	g	Almond meal	$0.33	Local
1.25	g	Choline bitartrate	$0.07	purebulk
3	g	Iodized Salt	$0.01	Local
3	g	Salt Substitute (Potassium Chloride)	$0.05	Local
40	ml	Soybean Oil (Vegetable Oil)	$0.17	Local
40	g	100% Pure Honey (20g =1 teaspoon)	$0.23	Cosco
Amounts for: Total Daily Cost:			$5.74	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

50% Carb, 26% Protein, 24% Fat

Calories2192

% Daily Values*

111%

Total Carbohydrate277g

117%

Dietary Fiber 33g

171%

Protein145g

93%

Total Fat61g

Saturated Fat9g

Monounsaturated Fat14g

Polyunsaturated Fat25g

183%

Omega-3 Fatty Acids3g

162%

Omega-6 Fatty Acids28g

Cholesterol0mg

Calcium 157%	•	Vitamin A 270%
Chloride 141%	•	Vitamin B6 2038%
Chromium 343%	•	Vitamin B12 1042%
Copper 304%	•	Vitamin C 333%
Iodine 143%	•	Vitamin D 133%
Iron 286%	•	Vitamin E 202%
Magnesium 115%	•	Vitamin K 104%
Manganese 169%	•	Thiamin 2448%
Molybdenum 167%	•	Riboflavin 1953%
Phosphorus 111%	•	Niacin 160%
Potassium 87%	•	Folate 124%
Selenium 207%	•	Pantothenic Acid 544%
Sodium 95%	•	Biotin 1000%
Sulfur 251%	•	Choline 103%
Zinc 191%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Pre-cooked Masa (Masa Precocida)	310	g	Powder	Amazon	3000	$6.49	$0.67	10	1132	236.5	28.83
2	Whey Protein Isolate (Vanilla Ice Cream)	120	g	Powder	Costco	2000	$47.99	$2.88	17	450	3.0	105.00
3	GNC Maximum Nutrition Powder	32	g	Powder	GNC	960	$40.00	$1.33	30	50	2.5	8.00
4	Almond meal	15	g	Powder	Local	500	$10.99	$0.33	33	87	1.4	3.29
5	Choline bitartrate	1.25	g	Powder	purebulk	500	$30.00	$0.07	400	0	0.0	0.00
6	Iodized Salt	3	g	Powder	Local	500	$1.00	$0.01	167	0	0.0	0.00
7	Salt Substitute (Potassium Chloride)	3	g	Powder	Local	311	$5.49	$0.05	104	0	0.0	0.00
8	Soybean Oil (Vegetable Oil)	40	ml	Liquid	Local	950	$3.99	$0.17	24	354	0.0	0.00
9	100% Pure Honey (20g =1 teaspoon)	40	g	Paste	Cosco	3000	$16.99	$0.23	75	120	34.0	0.00
	Total						$162.94	$5.74		2192	277.4	145.11
	Target									2000	250.0	85.00
	% Reached									110%	111%	171%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	2192	110%
Carbohydrates (g)	250	277.4	111%
Protein (g)	85	145.11	171%
Total Fat (g)	65	60.52	93%
Saturated Fat (g)		8.55
Monounsaturated Fat (g)		13.96
Polyunsaturated Fat (g)		24.89
Omega-3 Fatty Acids (g)	1.6	2.93	183%
Omega-6 Fatty Acids (g)	17	27.61	162%
Total Fiber (g)	28	32.7	117%
Soluble Fiber (g)		0
Insoluble Fiber (g)		0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	8101	10000	270%
Vitamin B6 (mg)	1.3	26.5	100	2038%
Vitamin B12 (ug)	2.4	25		1042%
Vitamin C (mg)	90	300	2000	333%
Vitamin D (IU)	600	800	4000	133%
Vitamin E (IU)	20	40	1000	202%
Vitamin K (ug)	120	125		104%
Thiamin (mg)	1.2	29.37		2448%
Riboflavin (mg)	1.3	25.391		1953%
Niacin (mg)	16	25.555	35	160%
Folate (ug)	400	494	1000	124%
Pantothenic Acid (mg)	5	27.215		544%
Biotin (ug)	30	300		1000%
Choline (mg)	550	564.16	3500	103%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.57	2.5	157%
Chloride (g)	2.3	3.248	3.6	141%
Chromium (ug)	35	120		343%
Copper (mg)	0.9	2.738	10	304%
Iodine (ug)	150	214	1100	143%
Iron (mg)	8	22.875	45	286%
Magnesium (mg)	420	482.3		115%
Manganese (mg)	2.3	3.88	11	169%
Molybdenum (ug)	45	75	2000	167%
Phosphorus (g)	0.7	0.778	4	111%
Potassium (g)	3.5	3.052		87%
Selenium (ug)	55	114	400	207%
Sodium (g)	1.5	1.427	2.3	95%
Sulfur (g)	2	5.03		251%
Zinc (mg)	11	21.045	40	191%

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Parent Recipes:	Author	Last Updated	Created
More Nutritious than Batman, Superman and The Incredible Hulk put Together	PH03N1X	15 Sep '14	12 Nov '23
This recipe	j741	12 Nov '23	12 Nov '23

1st attempt

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change