Copy of More Nutritious than Batman, Superman and The Incredible Hulk put Together

Last updated February 24, 2015 Copy
AmountIngredient$ / daySource
329gPre-cooked Masa (Masa Precocida)$0.71Amazon
218gAll Whey$5.23Costco
18gLecithin Granules$0.26Bulk Barn
52g100% Pure Honey$0.29Cosco
35gAlmond meal$0.77Local
1pillMethylsulfonylmethane$0.07Walmart
5gSalt Substitute (Potassium Chloride)$0.09Local
5gIodized Salt$0.01Local
68mlPeanut Oil$0.39Local
32gGNC Maximum Nutrition Powder$1.80GNC
Amounts for:
Total Daily Cost:
$9.63Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 29% Protein, 31% Fat
Calories3130
% Daily Values*
100%
Total Carbohydrate308g
92%
Dietary Fiber 37g
96%
Protein222g
102%
Total Fat105g
Saturated Fat19g
Monounsaturated Fat13g
Polyunsaturated Fat10g
29%
Omega-3 Fatty Acids0.22g
678%
Omega-6 Fatty Acids10g
Cholesterol0mg
Calcium
239%
Vitamin A
166%
Chloride
70%
Vitamin B6
1330%
Chromium
100%
Vitamin B12
417%
Copper
151%
Vitamin C
500%
Iodine
120%
Vitamin D
200%
Iron
145%
Vitamin E
147%
Magnesium
140%
Vitamin K
101%
Manganese
221%
Thiamin
1978%
Molybdenum
100%
Riboflavin
1502%
Phosphorus
146%
Niacin
131%
Potassium
149%
Folate
126%
Selenium
167%
Pantothenic Acid
274%
Sodium
100%
Biotin
100%
Sulfur
110%
Choline
112%
Zinc
147%
 
* Percent Daily Values are based on "normanvalentine's Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: normanvalentine's Rob's newest recommendationChange

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