Name: IBD Friendly Soylent 1.0
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 120g Whey Protein Isolate (Chocolate); 32g GNC Maximum Nutrition Powder; 1.25g Choline bitartrate; 4g Iodized Salt; 40g 100% Pure Honey (20g =1 teaspoon); 10g Natural Peanut Butter; 50g Hemp protein powder; 160g Bananas, dehydrated, or banana powder; 40g Flaxseed Oil; 100g Corn flour, masa, enriched, yellow; 0g Coconut Oil Powder

Amount		Ingredient	$ / day	Source
120	g	Whey Protein Isolate (Chocolate)	$2.88	Costco
32	g	GNC Maximum Nutrition Powder	$1.33	GNC
1.25	g	Choline bitartrate	$0.07	purebulk
4	g	Iodized Salt	$0.01	Local
40	g	100% Pure Honey (20g =1 teaspoon)	$0.23	Cosco
10	g	Natural Peanut Butter	$0.00
50	g	Hemp protein powder	$0.00
160	g	Bananas, dehydrated, or banana powder	$0.00
40	g	Flaxseed Oil	$0.00
100	g	Corn flour, masa, enriched, yellow	$0.00
0	g	Coconut Oil Powder	$0.00
Amounts for: Total Daily Cost:			$4.52	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

49% Carb, 29% Protein, 22% Fat

Calories2092

% Daily Values*

105%

Total Carbohydrate261g

115%

Dietary Fiber 32g

136%

Protein154g

134%

Total Fat54g

Saturated Fat5g

Monounsaturated Fat9g

Polyunsaturated Fat29g

1414%

Omega-3 Fatty Acids23g

62%

Omega-6 Fatty Acids11g

Cholesterol0mg

Calcium 134%	•	Vitamin A 187%
Chloride 106%	•	Vitamin B6 2057%
Chromium 343%	•	Vitamin B12 1042%
Copper 420%	•	Vitamin C 346%
Iodine 172%	•	Vitamin D 133%
Iron 248%	•	Vitamin E 235%
Magnesium 203%	•	Vitamin K 44%
Manganese 498%	•	Thiamin 2238%
Molybdenum 167%	•	Riboflavin 2031%
Phosphorus 61%	•	Niacin 287%
Potassium 108%	•	Folate 199%
Selenium 164%	•	Pantothenic Acid 504%
Sodium 116%	•	Biotin 1000%
Sulfur 225%	•	Choline 103%
Zinc 221%

* Percent Daily Values are based on "harmon25's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Whey Protein Isolate (Chocolate)	120	g	Powder	Costco	2000	$47.99	$2.88	17	450	3.0	105.00
2	GNC Maximum Nutrition Powder	32	g	Powder	GNC	960	$40.00	$1.33	30	50	2.5	8.00
3	Choline bitartrate	1.25	g	Powder	purebulk	500	$30.00	$0.07	400	0	0.0	0.00
4	Iodized Salt	4	g	Powder	Local	500	$1.00	$0.01	125	0	0.0	0.00
5	100% Pure Honey (20g =1 teaspoon)	40	g	Paste	Cosco	3000	$16.99	$0.23	75	120	34.0	0.00
6	Natural Peanut Butter	10	g	Paste		0	$0.00	$0.00	0	0	0.0	0.00
7	Hemp protein powder	50	g	Powder		0	$0.00	$0.00	0	200	4.0	25.00
8	Bananas, dehydrated, or banana powder	160	g	Powder		0	$0.00	$0.00	0	554	141.2	6.22
9	Flaxseed Oil	40	g	Liquid		0	$0.00	$0.00	0	354	0.0	0.00
10	Corn flour, masa, enriched, yellow	100	g	Powder		0	$0.00	$0.00	0	365	76.3	9.28
11	Coconut Oil Powder	0	g	Powder		0	$0.00	$0.00		0	0.0	0.00
	Total						$135.98	$4.52		2092	261.0	153.50
	Target									1813	249.0	113.00
	% Reached									115%	105%	136%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	1813	2092	115%
Carbohydrates (g)	249	261	105%
Protein (g)	113	153.5	136%
Total Fat (g)	40	53.66	134%
Saturated Fat (g)		5.41
Monounsaturated Fat (g)		9.32
Polyunsaturated Fat (g)		28.66
Omega-3 Fatty Acids (g)	1.6	22.63	1414%
Omega-6 Fatty Acids (g)	17	10.54	62%
Total Fiber (g)	28	32.1	115%
Soluble Fiber (g)		0
Insoluble Fiber (g)		0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	5611	10000	187%
Vitamin B6 (mg)	1.3	26.7	100	2057%
Vitamin B12 (ug)	2.4	25		1042%
Vitamin C (mg)	90	311	2000	346%
Vitamin D (IU)	600	800	4000	133%
Vitamin E (IU)	20	47	1000	235%
Vitamin K (ug)	120	53		44%
Thiamin (mg)	1.2	26.853		2238%
Riboflavin (mg)	1.3	26.404		2031%
Niacin (mg)	16	45.912	35	287%
Folate (ug)	400	796	1000	199%
Pantothenic Acid (mg)	5	25.192		504%
Biotin (ug)	30	300		1000%
Choline (mg)	550	568.94	3500	103%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.34	2.5	134%
Chloride (g)	2.3	2.427	3.6	106%
Chromium (ug)	35	120		343%
Copper (mg)	0.9	3.781	10	420%
Iodine (ug)	150	259	1100	172%
Iron (mg)	8	19.83	45	248%
Magnesium (mg)	420	852.3		203%
Manganese (mg)	2.3	11.465	11	498%
Molybdenum (ug)	45	75	2000	167%
Phosphorus (g)	0.7	0.428	4	61%
Potassium (g)	3.5	3.764		108%
Selenium (ug)	55	90	400	164%
Sodium (g)	1.5	1.733	2.3	116%
Sulfur (g)	2	4.5		225%
Zinc (mg)	11	24.276	40	221%

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Parent Recipes:	Author	Last Updated	Created
More Nutritious than Batman, Superman and The Incredible Hulk put Together	PH03N1X	15 Sep '14	25 Mar '15
This recipe	harmon25	30 Mar '15	25 Mar '15

IBD Friendly Soylent 1.0

Nutrition Facts

Nutrient Profile: harmon25's U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: harmon25's U.S. government DRI, male 19-50, 2000 calories Change