Name: MistersPanda's Goo
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 1.25g Choline bitartrate; 3g Iodized Salt; 3g Salt Substitute (Potassium Chloride); 1.12 cups Kirkland Almond Flour; 2.58 cups Maseca; 2.5pill GNC Women's Ultra Mega Active; 105g Kaizen Naturals Vanilla; 14g Kirkland Coconut Oil; 11g Naturoney; 756g Kirkland Three Berry Blend; 250 cups Milk, fluid, 1% fat, without added vitamin A and vitamin D

Amount		Volume		Ingredient	$ / day	Source
1.25	g			Choline bitartrate	$0.07	purebulk
3	g			Iodized Salt	$0.01	Local
3	g			Salt Substitute (Potassium Chloride)	$0.05	Local
82	g	1.12	cups	Kirkland Almond Flour	$0.96	Costco
71	g	2.58	cups	Maseca	$0.00	Maxi
2.5	pill			GNC Women's Ultra Mega Active	$0.20	GNC
105	g			Kaizen Naturals Vanilla	$2.62
14	g			Kirkland Coconut Oil	$0.00
11	g			Naturoney	$0.18
756	g			Kirkland Three Berry Blend	$0.00	Costco
600	g	250	cups	Milk, fluid, 1% fat, without added vitamin A and vitamin D	$0.00
Amounts for: Total Daily Cost:					$4.10	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

43% Carb, 28% Protein, 29% Fat

Calories1997

% Daily Values*

123%

Total Carbohydrate218g

113%

Dietary Fiber 32g

106%

Protein141g

114%

Total Fat67g

Saturated Fat19g

Monounsaturated Fat2g

Polyunsaturated Fat3g

Omega-3 Fatty Acids0.02g

15%

Omega-6 Fatty Acids3g

Cholesterol43mg

Calcium 198%	•	Vitamin A 218%
Chloride 141%	•	Vitamin B6 4825%
Chromium 536%	•	Vitamin B12 > 10534%
Copper 284%	•	Vitamin C 417%
Iodine 214%	•	Vitamin D 84%
Iron 297%	•	Vitamin E 782%
Magnesium 90%	•	Vitamin K 84%
Manganese 381%	•	Thiamin > 5218%
Molybdenum 194%	•	Riboflavin 4893%
Phosphorus 113%	•	Niacin 199%
Potassium 1320%	•	Folate 195%
Selenium 195%	•	Pantothenic Acid 1293%
Sodium 96%	•	Biotin 1042%
Sulfur 32%	•	Choline 118%
Zinc 193%

* Percent Daily Values are based on "MistersPanda's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Choline bitartrate	1.25	g	Powder	purebulk	500	$30.00	$0.07	400	0	0.0	0.00
2	Iodized Salt	3	g	Powder	Local	500	$1.00	$0.01	167	0	0.0	0.00
3	Salt Substitute (Potassium Chloride)	3	g	Powder	Local	311	$5.49	$0.05	104	0	0.0	0.00
4	Kirkland Almond Flour	82	g	Powder	Costco	1360	$15.99	$0.96	17	527	14.6	17.57
5	Maseca	71	g	Powder	Maxi	2000	$0.00	$0.00	28	260	54.4	7.10
6	GNC Women's Ultra Mega Active	2.5	pill	Pill	GNC	180	$14.20	$0.20	72	0	0.0	0.00
7	Kaizen Naturals Vanilla	105	g	Powder		2000	$49.99	$2.62	19	384	7.7	89.63
8	Kirkland Coconut Oil	14	g	Paste		2300	$0.00	$0.00	164	120	0.0	0.00
9	Naturoney	11	g	Liquid		1000	$15.99	$0.18	91	33	9.3	0.00
10	Kirkland Three Berry Blend	756	g	Powder	Costco	0	$0.00	$0.00	0	420	102.0	6.00
11	Milk, fluid, 1% fat, without added vitamin A and vitamin D	600	g	Powder		1000	$0.00	$0.00	2	252	29.9	20.22
	Total						$132.66	$4.10		1997	218.0	140.53
	Target									1768	177.0	133.00
	% Reached									113%	123%	106%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	1768	1997	113%
Carbohydrates (g)	177	218	123%
Protein (g)	133	140.53	106%
Total Fat (g)	59	67.4	114%
Saturated Fat (g)	0	18.73
Monounsaturated Fat (g)	0	1.66
Polyunsaturated Fat (g)	0	2.58
Omega-3 Fatty Acids (g)	1.6	0.02	2%
Omega-6 Fatty Acids (g)	17	2.55	15%
Total Fiber (g)	28	31.5	113%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	42.805

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	6535	10000	218%
Vitamin B6 (mg)	1.3	62.7	100	4825%
Vitamin B12 (ug)	2.4	252.8		> 5000%
Vitamin C (mg)	90	375	2000	417%
Vitamin D (IU)	600	506	4000	84%
Vitamin E (IU)	20	156	1000	782%
Vitamin K (ug)	120	101		84%
Thiamin (mg)	1.2	62.62		> 5000%
Riboflavin (mg)	1.3	63.61		4893%
Niacin (mg)	16	31.808	35	199%
Folate (ug)	400	780	1000	195%
Pantothenic Acid (mg)	5	64.666		1293%
Biotin (ug)	30	313		1042%
Choline (mg)	550	649.95	3500	118%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.98	2.5	198%
Chloride (g)	2.3	3.248	3.6	141%
Chromium (ug)	35	188		536%
Copper (mg)	0.9	2.56	10	284%
Iodine (ug)	150	322	1100	214%
Iron (mg)	8	23.7226	45	297%
Magnesium (mg)	420	378.5		90%
Manganese (mg)	2.3	8.768	11	381%
Molybdenum (ug)	45	88	2000	194%
Phosphorus (g)	0.7	0.794	4	113%
Potassium (g)	3.5	46.21		1320%
Selenium (ug)	55	107	400	195%
Sodium (g)	1.5	1.444	2.3	96%
Sulfur (g)	2	0.65		32%
Zinc (mg)	11	21.27	40	193%

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Parent Recipes:	Author	Last Updated	Created
More Nutritious than Batman, Superman and The Incredible Hulk put Together	PH03N1X	15 Sep '14	7 Aug '18
This recipe	MistersPanda	7 Aug '18	7 Aug '18
Recipes based on this one:
Mister's Goo	JoelleTheRed	7 Aug '18	7 Aug '18

MistersPanda's Goo

Nutrition Facts

Nutrient Profile: MistersPanda's U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: MistersPanda's U.S. government DRI, male 19-50, 2000 calories Change