X0.01 var Lecoform Multivitamin

Last updated October 2, 2018 Copy
AmountIngredientkr / daySource
50gImpact Valle proteinkr5.59MyProtein
25gSoy protein isolatekr2.59MyProtein
9gComplete Greenskr4.67Bulkpowders
4.5gComplete Fruitskr2.77Bulkpowders
6gPsyllium Husk Powderkr0.90Myprotein
6gVitafiberkr0.65BulkPowders
6gInulinkr0.78Myprotein
5.207gPotassium Citratekr0.39Diacleanshop
3.788gSeltinkr0.30Lokalt
3gRaw Kakaopulverkr0.54Bulkpowders
2.564gMagnesium Citratekr0.77Diacleanshop
1.762gSalt, tablekr0.04
2gXanthan Gumkr0.17Diacleanshop
1.216gCholine bitartratekr0.47MyProtein
1.435gMonosodium Phosphatekr0.45Meridianstar
1.125pillLecoform Multivitaminkr0.25Coop
0.717pillSource Naturals, Vitamin K, 500 mcgkr0.32Amazon
0.247pillFolinkr0.09Matas
0.003pillBIOTIN Optimum Strengthkr0.00Amazon
150gOilmixkr9.35Homemade
Amounts for:
Total Daily Cost:
kr31.09Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
2% Carb, 16% Protein, 82% Fat
Calories1725
% Daily Values*
96%
Total Carbohydrate10g
129%
Dietary Fiber 22g
117%
Protein64g
151%
Total Fat151g
Saturated Fat50g
Monounsaturated Fat81g
Polyunsaturated Fat12g
48%
Omega-3 Fatty Acids0.99g
1777%
Omega-6 Fatty Acids11g
Cholesterol12mg
Calcium
7%
Vitamin A
112%
Chloride
112%
Vitamin B6
123%
Chromium
129%
Vitamin B12
121%
Copper
182%
Vitamin C
165%
Iodine
229%
Vitamin D
2%
Iron
256%
Vitamin E
132%
Magnesium
100%
Vitamin K
110%
Manganese
119%
Thiamin
107%
Molybdenum
125%
Riboflavin
124%
Phosphorus
100%
Niacin
115%
Potassium
100%
Folate
100%
Selenium
114%
Pantothenic Acid
136%
Sodium
101%
Biotin
100%
Sulfur
129%
Choline
100%
Zinc
114%
 
* Percent Daily Values are based on "Nis Longevity (80%)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Impact Valle protein
50
gPowderMyProtein5000
kr559.00
kr5.59
1002082.541.00
2
Soy protein isolate
25
gPowderMyProtein2500
kr259.00
kr2.59
100851.820.17
3
Complete Greens
9
gPowderBulkpowders1000
kr519.00
kr4.67
111281.51.77
4
Complete Fruits
4.5
gPowderBulkpowders1000
kr615.00
kr2.77
222170.90.07
5
Psyllium Husk Powder
6
gPowderMyprotein1000
kr150.00
kr0.90
16700.70.00
6
Vitafiber
6
gPowderBulkPowders1000
kr109.00
kr0.65
167120.00.00
7
Inulin
6
gPowderMyprotein1000
kr130.00
kr0.78
167120.50.00
8
Potassium Citrate
5.207
gPowderDiacleanshop5000
kr370.00
kr0.39
96000.00.00
9
Seltin
3.788
gPowderLokalt500
kr40.00
kr0.30
13200.00.00
10
Raw Kakaopulver
3
gPowderBulkpowders1000
kr179.00
kr0.54
33370.10.77
11
Magnesium Citrate
2.564
gPowderDiacleanshop500
kr150.00
kr0.77
19500.00.00
12
Salt, table
1.762
gPowder200
kr5.00
kr0.04
11400.00.00
13
Xanthan Gum
2
gPowderDiacleanshop5000
kr416.00
kr0.17
250071.60.00
14
Choline bitartrate
1.215987
gPowderMyProtein100
kr39.00
kr0.47
8200.00.00
15
Monosodium Phosphate
1.435
gPowderMeridianstar1000
kr311.00
kr0.45
69700.00.00
16
Lecoform Multivitamin
1.125
pillPillCoop360
kr80.00
kr0.25
32000.00.00
17
Source Naturals, Vitamin K, 500 mcg
0.7166
pillPillAmazon200
kr90.00
kr0.32
27900.00.00
18
Folin
0.2466
pillPillMatas100
kr35.00
kr0.09
40600.00.00
19
BIOTIN Optimum Strength
0.003
pillPillAmazon120
kr90.00
kr0.00
4000000.00.00
20
Oilmix
150
gLiquidHomemade850
kr53.00
kr9.35
613500.00.42
Total
kr4199.00
kr31.09
17259.664.20
Target
192010.055.00
% Reached
90%96%117%
Safe Maximum
247860.080.00
% Max Reached
70%16%80%
Nutrient Profile: Nis Longevity (80%)Change
MacroTargetRecipeMax%
Calories (kcal)19201725247890%
Carbohydrates (g)109.66096%
Protein (g)5564.280117%
Total Fat (g)100151.18210151%
Saturated Fat (g)049.9
Monounsaturated Fat (g)081.41
Polyunsaturated Fat (g)2.6812.04449%
Omega-3 Fatty Acids (g)2.060.9948%
Omega-6 Fatty Acids (g)0.6211.021777%
Total Fiber (g)16.821.7129%
Soluble Fiber (g)015.4
Insoluble Fiber (g)01.6
Cholesterol (mg)012
VitaminsTargetRecipeMax%
Vitamin A (IU)3000336610000112%
Vitamin B6 (mg)1.31.6200123%
Vitamin B12 (ug)2.42.9121%
Vitamin C (mg)901492000165%
Vitamin D (IU)10000225200002%
Vitamin E (IU)22.5301500132%
Vitamin K (ug)120132110%
Thiamin (mg)1.21.283107%
Riboflavin (mg)1.31.609124%
Niacin (mg)1618.4053000115%
Folate (ug)320320100%
Pantothenic Acid (mg)56.793136%
Biotin (ug)3030100%
Choline (mg)550550.933500100%
MineralsTargetRecipeMax%
Calcium (g)10.072.57%
Chloride (g)2.32.5756112%
Chromium (ug)3545129%
Copper (mg)0.91.6410182%
Iodine (ug)952181100229%
Iron (mg)820.476845256%
Magnesium (mg)420420.1100%
Manganese (mg)2.32.7411119%
Molybdenum (ug)45562000125%
Phosphorus (g)0.580.5824100%
Potassium (g)2.72.702100%
Selenium (ug)5563400114%
Sodium (g)22.0157101%
Sulfur (g)1.11.42129%
Zinc (mg)1112.5240114%

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