B1.05 Non-whey

Last updated April 7, 2019 Copy
AmountIngredientkr / daySource
120gGlutenfree Ultra Fine Oatskr3.34Bulk
120gMaltodextrinkr3.10Bulk
30gRisproteinpulver 80%kr3.95Bulkpowders
30gPea protein isolatekr2.25Bulk
30gSoy protein isolatekr2.93MyProtein
5gVitafiberkr0.55BulkPowders
5gNow Foods Psylliium Huskkr0.10Amazon
5gInulinkr0.65Myprotein
4.994gPotassium Citratekr0.37Diacleanshop
4.185gSeltinkr0.33Lokalt
1.388gMonosodium Phosphatekr0.43Meridianstar
1.75gSalt, tablekr0.04
1.993gMagnesium Citratekr0.60Diacleanshop
1.202gCholine bitartratekr0.47MyProtein
1gCalcium Gluconatekr0.33Helseudsalg
1.2pillSource Naturals, Vitamin K, 500 mcgkr0.54Amazon
1.5pillCoop Voksen Vitamin 50+kr0.68Brugsen
150gOilmixkr7.91
Amounts for:
Total Daily Cost:
kr28.56Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
31% Carb, 14% Protein, 55% Fat
Calories2391
% Daily Values*
2005%
Total Carbohydrate201g
164%
Dietary Fiber 28g
158%
Protein87g
157%
Total Fat157g
Saturated Fat48g
Monounsaturated Fat80g
Polyunsaturated Fat15g
123%
Omega-3 Fatty Acids3g
2063%
Omega-6 Fatty Acids13g
Cholesterol12mg
Calcium
105%
Vitamin A
100%
Chloride
127%
Vitamin B6
187%
Chromium
171%
Vitamin B12
125%
Copper
203%
Vitamin C
125%
Iodine
294%
Vitamin D
15%
Iron
223%
Vitamin E
100%
Magnesium
100%
Vitamin K
100%
Manganese
150%
Thiamin
167%
Molybdenum
167%
Riboflavin
175%
Phosphorus
100%
Niacin
162%
Potassium
100%
Folate
157%
Selenium
137%
Pantothenic Acid
180%
Sodium
109%
Biotin
250%
Sulfur
124%
Choline
100%
Zinc
134%
 
* Percent Daily Values are based on "Nis Longevity (100%)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Glutenfree Ultra Fine Oats
120
gPowderBulk5000
kr139.00
kr3.34
4243972.614.76
2
Maltodextrin
120
gPowderBulk5000
kr129.00
kr3.10
42238118.80.00
3
Risproteinpulver 80%
30
gPowderBulkpowders5000
kr659.00
kr3.95
1671191.124.00
4
Pea protein isolate
30
gPowderBulk5000
kr375.00
kr2.25
1671190.924.00
5
Soy protein isolate
30
gPowderMyProtein5000
kr489.00
kr2.93
1671012.224.21
6
Vitafiber
5
gPowderBulkPowders1000
kr109.00
kr0.55
200100.00.00
7
Now Foods Psylliium Husk
5
gPowderAmazon680
kr13.28
kr0.10
136174.40.00
8
Inulin
5
gPowderMyprotein1000
kr130.00
kr0.65
200100.40.00
9
Potassium Citrate
4.994
gPowderDiacleanshop5000
kr370.00
kr0.37
100100.00.00
10
Seltin
4.185
gPowderLokalt500
kr40.00
kr0.33
11900.00.00
11
Monosodium Phosphate
1.388
gPowderMeridianstar1000
kr311.00
kr0.43
72000.00.00
12
Salt, table
1.75
gPowder200
kr5.00
kr0.04
11400.00.00
13
Magnesium Citrate
1.993
gPowderDiacleanshop500
kr150.00
kr0.60
25100.00.00
14
Choline bitartrate
1.20178
gPowderMyProtein100
kr39.00
kr0.47
8300.00.00
15
Calcium Gluconate
1
gPowderHelseudsalg825
kr269.00
kr0.33
82500.00.00
16
Source Naturals, Vitamin K, 500 mcg
1.2
pillPillAmazon200
kr90.00
kr0.54
16700.00.00
17
Coop Voksen Vitamin 50+
1.5
pillPillBrugsen200
kr90.00
kr0.68
13300.00.00
18
Oilmix
150
gLiquid850
kr44.81
kr7.91
613380.00.00
Total
kr3452.09
kr28.56
2391200.586.97
Target
240010.055.00
% Reached
100%2005%158%
Safe Maximum
247860.080.00
% Max Reached
96%334%109%
Nutrient Profile: Nis Longevity (100%)Change
MacroTargetRecipeMax%
Calories (kcal)240023912478100%
Carbohydrates (g)10200.5602005%
Protein (g)5586.9780158%
Total Fat (g)100156.95210157%
Saturated Fat (g)047.63
Monounsaturated Fat (g)079.61
Polyunsaturated Fat (g)2.6815.14565%
Omega-3 Fatty Acids (g)2.062.53123%
Omega-6 Fatty Acids (g)0.6212.792063%
Total Fiber (g)16.827.6164%
Soluble Fiber (g)08.9
Insoluble Fiber (g)00
Cholesterol (mg)012
VitaminsTargetRecipeMax%
Vitamin A (IU)3000300010000100%
Vitamin B6 (mg)1.32.4200187%
Vitamin B12 (ug)2.43125%
Vitamin C (mg)901132000125%
Vitamin D (IU)1000015002000015%
Vitamin E (IU)22.5231500100%
Vitamin K (ug)120120100%
Thiamin (mg)1.22.003167%
Riboflavin (mg)1.32.28175%
Niacin (mg)1625.9313000162%
Folate (ug)320503157%
Pantothenic Acid (mg)59.018180%
Biotin (ug)3075250%
Choline (mg)5505503500100%
MineralsTargetRecipeMax%
Calcium (g)11.052.5105%
Chloride (g)2.32.9286127%
Chromium (ug)3560171%
Copper (mg)0.91.8310203%
Iodine (ug)952791100294%
Iron (mg)817.855845223%
Magnesium (mg)420420100%
Manganese (mg)2.33.4511150%
Molybdenum (ug)45752000167%
Phosphorus (g)0.580.584100%
Potassium (g)2.72.7100%
Selenium (ug)5575400137%
Sodium (g)22.1747109%
Sulfur (g)1.11.36124%
Zinc (mg)1114.710840134%

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