Name: B1.03 Minimal
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 180g Glutenfree Ultra Fine Oats; 180g Maltodextrin; 71g Impact Valle protein; 5g Vitafiber; 5g Inulin; 5.06g Potassium Citrate; 4.185g Seltin; 2.32g Monosodium Phosphate; 2g Xanthan Gum; 1.75g Salt, table; 2.07g Magnesium Citrate; 1.341g Choline bitartrate; 1g Calcium Gluconate; 1.2pill Source Naturals, Vitamin K, 500 mcg; 1.5pill Coop Voksen Vitamin 50+; 100g Oilmix

Amount		Ingredient	kr / day	Source
180	g	Glutenfree Ultra Fine Oats	kr5.00	Bulk
180	g	Maltodextrin	kr4.64	Bulk
71	g	Impact Valle protein	kr7.94	MyProtein
5	g	Vitafiber	kr0.55	BulkPowders
5	g	Inulin	kr0.65	Myprotein
5.06	g	Potassium Citrate	kr0.37	Diacleanshop
4.185	g	Seltin	kr0.33	Lokalt
2.32	g	Monosodium Phosphate	kr0.72	Meridianstar
2	g	Xanthan Gum	kr0.17	Diacleanshop
1.75	g	Salt, table	kr0.04
2.07	g	Magnesium Citrate	kr0.62	Diacleanshop
1.341	g	Choline bitartrate	kr0.52	MyProtein
1	g	Calcium Gluconate	kr0.33	Helseudsalg
1.2	pill	Source Naturals, Vitamin K, 500 mcg	kr0.54	Amazon
1.5	pill	Coop Voksen Vitamin 50+	kr0.68	Brugsen
100	g	Oilmix	kr5.27
Amounts for: Total Daily Cost:			kr28.38	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

47% Carb, 13% Protein, 40% Fat

Calories2229

% Daily Values*

2926%

Total Carbohydrate293g

166%

Dietary Fiber 28g

146%

Protein80g

114%

Total Fat114g

Saturated Fat36g

Monounsaturated Fat53g

Polyunsaturated Fat10g

80%

Omega-3 Fatty Acids2g

1328%

Omega-6 Fatty Acids8g

Cholesterol8mg

Calcium 100%	•	Vitamin A 100%
Chloride 120%	•	Vitamin B6 185%
Chromium 171%	•	Vitamin B12 125%
Copper 150%	•	Vitamin C 125%
Iodine 294%	•	Vitamin D 15%
Iron 169%	•	Vitamin E 100%
Magnesium 100%	•	Vitamin K 100%
Manganese 131%	•	Thiamin 163%
Molybdenum 167%	•	Riboflavin 173%
Phosphorus 100%	•	Niacin 159%
Potassium 100%	•	Folate 141%
Selenium 136%	•	Pantothenic Acid 180%
Sodium 100%	•	Biotin 250%
Sulfur 110%	•	Choline 100%
Zinc 123%

* Percent Daily Values are based on "Nis Longevity (80%)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Glutenfree Ultra Fine Oats	180	g	Powder	Bulk	5000	kr139.00	kr5.00	28	659	108.9	22.14
2	Maltodextrin	180	g	Powder	Bulk	5000	kr129.00	kr4.64	28	356	178.2	0.00
3	Impact Valle protein	71	g	Powder	MyProtein	5000	kr559.00	kr7.94	70	295	3.5	58.22
4	Vitafiber	5	g	Powder	BulkPowders	1000	kr109.00	kr0.55	200	10	0.0	0.00
5	Inulin	5	g	Powder	Myprotein	1000	kr130.00	kr0.65	200	10	0.4	0.00
6	Potassium Citrate	5.06	g	Powder	Diacleanshop	5000	kr370.00	kr0.37	988	0	0.0	0.00
7	Seltin	4.185	g	Powder	Lokalt	500	kr40.00	kr0.33	119	0	0.0	0.00
8	Monosodium Phosphate	2.32	g	Powder	Meridianstar	1000	kr311.00	kr0.72	431	0	0.0	0.00
9	Xanthan Gum	2	g	Powder	Diacleanshop	5000	kr416.00	kr0.17	2500	7	1.6	0.00
10	Salt, table	1.75	g	Powder		200	kr5.00	kr0.04	114	0	0.0	0.00
11	Magnesium Citrate	2.0695	g	Powder	Diacleanshop	500	kr150.00	kr0.62	242	0	0.0	0.00
12	Choline bitartrate	1.341464	g	Powder	MyProtein	100	kr39.00	kr0.52	75	0	0.0	0.00
13	Calcium Gluconate	1	g	Powder	Helseudsalg	825	kr269.00	kr0.33	825	0	0.0	0.00
14	Source Naturals, Vitamin K, 500 mcg	1.2	pill	Pill	Amazon	200	kr90.00	kr0.54	167	0	0.0	0.00
15	Coop Voksen Vitamin 50+	1.5	pill	Pill	Brugsen	200	kr90.00	kr0.68	133	0	0.0	0.00
16	Oilmix	100	g	Liquid		850	kr44.81	kr5.27	9	892	0.0	0.00
	Total						kr2890.81	kr28.38		2229	292.6	80.36
	Target									1920	10.0	55.00
	% Reached									116%	2926%	146%
	Safe Maximum									2478	60.0	80.00
	% Max Reached									90%	488%	100%

Macro	Target	Recipe	Max	%
Calories (kcal)	1920	2229	2478	116%
Carbohydrates (g)	10	292.6	60	2926%
Protein (g)	55	80.36	80	146%
Total Fat (g)	100	113.59	210	114%
Saturated Fat (g)	0	35.94
Monounsaturated Fat (g)	0	52.94
Polyunsaturated Fat (g)	2.68	9.76		364%
Omega-3 Fatty Acids (g)	2.06	1.65		80%
Omega-6 Fatty Acids (g)	0.62	8.24		1328%
Total Fiber (g)	16.8	28		166%
Soluble Fiber (g)	0	10.5
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	8

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3000	10000	100%
Vitamin B6 (mg)	1.3	2.4	200	185%
Vitamin B12 (ug)	2.4	3		125%
Vitamin C (mg)	90	113	2000	125%
Vitamin D (IU)	10000	1500	20000	15%
Vitamin E (IU)	22.5	23	1500	100%
Vitamin K (ug)	120	120		100%
Thiamin (mg)	1.2	1.95		163%
Riboflavin (mg)	1.3	2.25		173%
Niacin (mg)	16	25.5	3000	159%
Folate (ug)	320	450		141%
Pantothenic Acid (mg)	5	9		180%
Biotin (ug)	30	75		250%
Choline (mg)	550	550	3500	100%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1	2.5	100%
Chloride (g)	2.3	2.766	6	120%
Chromium (ug)	35	60		171%
Copper (mg)	0.9	1.351	10	150%
Iodine (ug)	95	279	1100	294%
Iron (mg)	8	13.5058	45	169%
Magnesium (mg)	420	420.1		100%
Manganese (mg)	2.3	3.002	11	131%
Molybdenum (ug)	45	75	2000	167%
Phosphorus (g)	0.58	0.58	4	100%
Potassium (g)	2.7	2.7		100%
Selenium (ug)	55	75	400	136%
Sodium (g)	2	2	7	100%
Sulfur (g)	1.1	1.21		110%
Zinc (mg)	11	13.5017	40	123%

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B1.03 Minimal

Nutrition Facts

Nutrient Profile: Nis Longevity (80%)Change

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