Complete Foods

X0.03

by nissarup
Last updated October 28, 2018 Copy
AmountIngredientDKK / daySource
50gImpact Valle proteinDKK5.59MyProtein
25gSoy protein isolateDKK2.59MyProtein
9gComplete GreensDKK4.67Bulkpowders
4.5gComplete FruitsDKK2.77Bulkpowders
6gPsyllium Husk PowderDKK0.90Myprotein
6gVitafiberDKK0.65BulkPowders
6gInulinDKK0.78Myprotein
5.207gPotassium CitrateDKK0.39Diacleanshop
3.788gSeltinDKK0.30Lokalt
3gRaw KakaopulverDKK0.54Bulkpowders
2.564gMagnesium CitrateDKK0.77Diacleanshop
1.762gSalt, tableDKK0.04
2gXanthan GumDKK0.17Diacleanshop
1.216gCholine bitartrateDKK0.47MyProtein
1.435gMonosodium PhosphateDKK0.45Meridianstar
1.125pillLecoform MultivitaminDKK0.25Coop
0.717pillSource Naturals, Vitamin K, 500 mcgDKK0.32Amazon
0.247pillFolinDKK0.09Matas
0.003pillBIOTIN Optimum StrengthDKK0.00Amazon
150gOilmixDKK9.35Homemade
Amounts for:
Total Daily Cost:
DKK31.09Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
2% Carb, 16% Protein, 82% Fat
Calories1725
% Daily Values*
96%
Total Carbohydrate10g
129%
Dietary Fiber 22g
117%
Protein64g
151%
Total Fat151g
Saturated Fat50g
Monounsaturated Fat81g
Polyunsaturated Fat12g
48%
Omega-3 Fatty Acids0.99g
1777%
Omega-6 Fatty Acids11g
Cholesterol12mg
Calcium
7%
•Vitamin A
112%
Chloride
112%
•Vitamin B6
123%
Chromium
129%
•Vitamin B12
121%
Copper
182%
•Vitamin C
165%
Iodine
229%
•Vitamin D
2%
Iron
256%
•Vitamin E
132%
Magnesium
100%
•Vitamin K
110%
Manganese
119%
•Thiamin
107%
Molybdenum
125%
•Riboflavin
124%
Phosphorus
100%
•Niacin
115%
Potassium
100%
•Folate
100%
Selenium
114%
•Pantothenic Acid
136%
Sodium
101%
•Biotin
100%
Sulfur
129%
•Choline
100%
Zinc
114%
 
* Percent Daily Values are based on "Nis Longevity (80%)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Impact Valle protein
50
gPowderMyProtein5000
DKK559.00
DKK5.59
1002082.541.00
2
Soy protein isolate
25
gPowderMyProtein2500
DKK259.00
DKK2.59
100851.820.17
3
Complete Greens
9
gPowderBulkpowders1000
DKK519.00
DKK4.67
111281.51.77
4
Complete Fruits
4.5
gPowderBulkpowders1000
DKK615.00
DKK2.77
222170.90.07
5
Psyllium Husk Powder
6
gPowderMyprotein1000
DKK150.00
DKK0.90
16700.70.00
6
Vitafiber
6
gPowderBulkPowders1000
DKK109.00
DKK0.65
167120.00.00
7
Inulin
6
gPowderMyprotein1000
DKK130.00
DKK0.78
167120.50.00
8
Potassium Citrate
5.207
gPowderDiacleanshop5000
DKK370.00
DKK0.39
96000.00.00
9
Seltin
3.788
gPowderLokalt500
DKK40.00
DKK0.30
13200.00.00
10
Raw Kakaopulver
3
gPowderBulkpowders1000
DKK179.00
DKK0.54
33370.10.77
11
Magnesium Citrate
2.564
gPowderDiacleanshop500
DKK150.00
DKK0.77
19500.00.00
12
Salt, table
1.762
gPowder200
DKK5.00
DKK0.04
11400.00.00
13
Xanthan Gum
2
gPowderDiacleanshop5000
DKK416.00
DKK0.17
250071.60.00
14
Choline bitartrate
1.215987
gPowderMyProtein100
DKK39.00
DKK0.47
8200.00.00
15
Monosodium Phosphate
1.435
gPowderMeridianstar1000
DKK311.00
DKK0.45
69700.00.00
16
Lecoform Multivitamin
1.125
pillPillCoop360
DKK80.00
DKK0.25
32000.00.00
17
Source Naturals, Vitamin K, 500 mcg
0.7166
pillPillAmazon200
DKK90.00
DKK0.32
27900.00.00
18
Folin
0.2466
pillPillMatas100
DKK35.00
DKK0.09
40600.00.00
19
BIOTIN Optimum Strength
0.003
pillPillAmazon120
DKK90.00
DKK0.00
4000000.00.00
20
Oilmix
150
gLiquidHomemade850
DKK53.00
DKK9.35
613500.00.42
Total
DKK4199.00
DKK31.09
17259.664.20
Target
192010.055.00
% Reached
90%96%117%
Safe Maximum
247860.080.00
% Max Reached
70%16%80%
Nutrient Profile: Nis Longevity (80%)Change
MacroTargetRecipeMax%
Calories (kcal)19201725247890%
Carbohydrates (g)109.66096%
Protein (g)5564.280117%
Total Fat (g)100151.18210151%
Saturated Fat (g)049.9
Monounsaturated Fat (g)081.41
Polyunsaturated Fat (g)2.6812.04449%
Omega-3 Fatty Acids (g)2.060.9948%
Omega-6 Fatty Acids (g)0.6211.021777%
Total Fiber (g)16.821.7129%
Soluble Fiber (g)015.4
Insoluble Fiber (g)01.6
Cholesterol (mg)012
VitaminsTargetRecipeMax%
Vitamin A (IU)3000336610000112%
Vitamin B6 (mg)1.31.6200123%
Vitamin B12 (ug)2.42.9121%
Vitamin C (mg)901492000165%
Vitamin D (IU)10000225200002%
Vitamin E (IU)22.5301500132%
Vitamin K (ug)120132110%
Thiamin (mg)1.21.283107%
Riboflavin (mg)1.31.609124%
Niacin (mg)1618.4053000115%
Folate (ug)320320100%
Pantothenic Acid (mg)56.793136%
Biotin (ug)3030100%
Choline (mg)550550.933500100%
MineralsTargetRecipeMax%
Calcium (g)10.072.57%
Chloride (g)2.32.5756112%
Chromium (ug)3545129%
Copper (mg)0.91.6410182%
Iodine (ug)952181100229%
Iron (mg)820.476845256%
Magnesium (mg)420420.1100%
Manganese (mg)2.32.7411119%
Molybdenum (ug)45562000125%
Phosphorus (g)0.580.5824100%
Potassium (g)2.72.702100%
Selenium (ug)5563400114%
Sodium (g)22.0157101%
Sulfur (g)1.11.42129%
Zinc (mg)1112.5240114%

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