Copy of B1.01 +Carbs No Oil - Mega Fiber

Last updated February 21, 2019 Copy
AmountIngredient$ / daySource
30gRisproteinpulver 80%$3.95Bulkpowders
30gSoy protein isolate$2.93MyProtein
30gPea protein isolate$2.25Bulk
9gComplete Greens$4.67Bulkpowders
4.5gComplete Fruits$2.77Bulkpowders
3gRaw Kakaopulver$0.54Bulkpowders
0gPsyllium Husk Powder$0.00Myprotein
7gVitafiber$0.76BulkPowders
7gInulin$0.91Myprotein
10gPsyllium Husk (Not powder!)$2.20Lokalt
10gWheat bran, crude$0.00
10gOat bran, raw$0.00
5.212gPotassium Citrate$0.39Diacleanshop
3.788gSeltin$0.30Lokalt
1.428gMagnesium Citrate$0.43Diacleanshop
0.855gCalcium Gluconate$0.28Helseudsalg
2gXanthan Gum$0.17Diacleanshop
1.75gSalt, table$0.04
0.572gMonosodium Phosphate$0.18Meridianstar
1.202gCholine bitartrate$0.47MyProtein
1.2pillSource Naturals, Vitamin K, 500 mcg$0.54Amazon
1.5pillCoop Voksen Vitamin 50+$0.68Brugsen
120gGlutenfree Ultra Fine Oats$3.34Bulk
150gOilmix$7.91
Amounts for:
Total Daily Cost:
$35.70Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
16% Carb, 17% Protein, 67% Fat
Calories2286
% Daily Values*
880%
Total Carbohydrate88g
278%
Dietary Fiber 47g
169%
Protein93g
159%
Total Fat159g
Saturated Fat48g
Monounsaturated Fat80g
Polyunsaturated Fat15g
123%
Omega-3 Fatty Acids3g
2063%
Omega-6 Fatty Acids13g
Cholesterol12mg
Calcium
100%
Vitamin A
100%
Chloride
119%
Vitamin B6
187%
Chromium
171%
Vitamin B12
125%
Copper
216%
Vitamin C
190%
Iodine
289%
Vitamin D
15%
Iron
238%
Vitamin E
100%
Magnesium
100%
Vitamin K
100%
Manganese
155%
Thiamin
174%
Molybdenum
167%
Riboflavin
176%
Phosphorus
100%
Niacin
182%
Potassium
100%
Folate
157%
Selenium
138%
Pantothenic Acid
180%
Sodium
100%
Biotin
250%
Sulfur
137%
Choline
100%
Zinc
139%
 
* Percent Daily Values are based on "Nis Longevity (80%)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Risproteinpulver 80%
30
gPowderBulkpowders5000
$659.00
$3.95
1671191.124.00
2
Soy protein isolate
30
gPowderMyProtein5000
$489.00
$2.93
1671012.224.21
3
Pea protein isolate
30
gPowderBulk5000
$375.00
$2.25
1671190.924.00
4
Complete Greens
9
gPowderBulkpowders1000
$519.00
$4.67
111281.51.77
5
Complete Fruits
4.5
gPowderBulkpowders1000
$615.00
$2.77
222170.90.07
6
Raw Kakaopulver
3
gPowderBulkpowders1000
$179.00
$0.54
33370.10.77
7
Psyllium Husk Powder
0
gPowderMyprotein1000
$150.00
$0.0000.00.00
8
Vitafiber
7
gPowderBulkPowders1000
$109.00
$0.76
143140.00.00
9
Inulin
7
gPowderMyprotein1000
$130.00
$0.91
143140.60.00
10
Psyllium Husk (Not powder!)
10
gPowderLokalt450
$99.00
$2.20
45190.10.06
11
Wheat bran, crude
10
gPowder0$0.00$0.000292.31.60
12
Oat bran, raw
10
gPowder0$0.00$0.000354.11.80
13
Potassium Citrate
5.212
gPowderDiacleanshop5000
$370.00
$0.39
95900.00.00
14
Seltin
3.788
gPowderLokalt500
$40.00
$0.30
13200.00.00
15
Magnesium Citrate
1.4278
gPowderDiacleanshop500
$150.00
$0.43
35000.00.00
16
Calcium Gluconate
0.855
gPowderHelseudsalg825
$269.00
$0.28
96500.00.00
17
Xanthan Gum
2
gPowderDiacleanshop5000
$416.00
$0.17
250071.60.00
18
Salt, table
1.75
gPowder200
$5.00
$0.04
11400.00.00
19
Monosodium Phosphate
0.572
gPowderMeridianstar1000
$311.00
$0.18
174800.00.00
20
Choline bitartrate
1.202
gPowderMyProtein100
$39.00
$0.47
8300.00.00
21
Source Naturals, Vitamin K, 500 mcg
1.2
pillPillAmazon200
$90.00
$0.54
16700.00.00
22
Coop Voksen Vitamin 50+
1.5
pillPillBrugsen200
$90.00
$0.68
13300.00.00
23
Glutenfree Ultra Fine Oats
120
gPowderBulk5000
$139.00
$3.34
4243972.614.76
24
Oilmix
150
gLiquid850
$44.81
$7.91
613380.00.00
Total
$5287.81
$35.70
228688.093.03
Target
192010.055.00
% Reached
119%880%169%
Safe Maximum
247860.080.00
% Max Reached
92%147%116%
Nutrient Profile: Nis Longevity (80%)Change
MacroTargetRecipeMax%
Calories (kcal)192022862478119%
Carbohydrates (g)108860880%
Protein (g)5593.0380169%
Total Fat (g)100159.38210159%
Saturated Fat (g)048.22
Monounsaturated Fat (g)079.74
Polyunsaturated Fat (g)2.6815.15565%
Omega-3 Fatty Acids (g)2.062.53123%
Omega-6 Fatty Acids (g)0.6212.792063%
Total Fiber (g)16.846.7278%
Soluble Fiber (g)014.1
Insoluble Fiber (g)00
Cholesterol (mg)012
VitaminsTargetRecipeMax%
Vitamin A (IU)3000300010000100%
Vitamin B6 (mg)1.32.4200187%
Vitamin B12 (ug)2.43125%
Vitamin C (mg)901712000190%
Vitamin D (IU)1000015002000015%
Vitamin E (IU)22.5231500100%
Vitamin K (ug)120120100%
Thiamin (mg)1.22.087174%
Riboflavin (mg)1.32.287176%
Niacin (mg)1629.0713000182%
Folate (ug)320504157%
Pantothenic Acid (mg)59.018180%
Biotin (ug)3075250%
Choline (mg)550550.093500100%
MineralsTargetRecipeMax%
Calcium (g)112.5100%
Chloride (g)2.32.7326119%
Chromium (ug)3560171%
Copper (mg)0.91.94410216%
Iodine (ug)952741100289%
Iron (mg)819.021645238%
Magnesium (mg)420420100%
Manganese (mg)2.33.56511155%
Molybdenum (ug)45752000167%
Phosphorus (g)0.580.584100%
Potassium (g)2.72.7100%
Selenium (ug)5576400138%
Sodium (g)227100%
Sulfur (g)1.11.51137%
Zinc (mg)1115.255140139%

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