Complete Foods

B0.02

by nissarup
Last updated November 4, 2018 Copy
AmountIngredientDKK / daySource
30gImpact Valle proteinDKK3.35MyProtein
30gSoy protein isolateDKK3.11MyProtein
30gPea protein isolateDKK2.25
9gComplete GreensDKK4.67Bulkpowders
4.5gComplete FruitsDKK2.77Bulkpowders
3gRaw KakaopulverDKK0.54Bulkpowders
6gPsyllium Husk PowderDKK0.90Myprotein
6gVitafiberDKK0.65BulkPowders
6gInulinDKK0.78Myprotein
5.19gPotassium CitrateDKK0.38Diacleanshop
3.788gSeltinDKK0.30Lokalt
2.564gMagnesium CitrateDKK0.77Diacleanshop
2.32gMonosodium PhosphateDKK0.72Meridianstar
2gXanthan GumDKK0.17Diacleanshop
1.19gCholine bitartrateDKK0.46MyProtein
0.88gSalt, tableDKK0.02
1.056pillLecoform MultivitaminDKK0.23Coop
0.596pillSource Naturals, Vitamin K, 500 mcgDKK0.27Amazon
0.271pillFolinDKK0.09Matas
0.03pillBIOTIN Optimum StrengthDKK0.02Amazon
153gOilmixDKK9.54Homemade
4pillFutura Omega 3 PremiumDKK2.63
Amounts for:
Total Daily Cost:
DKK34.64Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
2% Carb, 17% Protein, 81% Fat
Calories1805
% Daily Values*
41%
Total Carbohydrate10g
133%
Dietary Fiber 22g
95%
Protein76g
221%
Total Fat155g
Saturated Fat50g
Monounsaturated Fat83g
Polyunsaturated Fat12g
172%
Omega-3 Fatty Acids4g
Omega-6 Fatty Acids11g
Cholesterol12mg
Calcium
8%
•Vitamin A
107%
Chloride
104%
•Vitamin B6
116%
Chromium
121%
•Vitamin B12
114%
Copper
183%
•Vitamin C
159%
Iodine
219%
•Vitamin D
35%
Iron
253%
•Vitamin E
129%
Magnesium
100%
•Vitamin K
101%
Manganese
116%
•Thiamin
101%
Molybdenum
117%
•Riboflavin
117%
Phosphorus
105%
•Niacin
109%
Potassium
100%
•Folate
100%
Selenium
107%
•Pantothenic Acid
128%
Sodium
100%
•Biotin
100%
Sulfur
•Choline
100%
Zinc
109%
 
* Percent Daily Values are based on "chris.bair's Keto New". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Impact Valle protein
30
gPowderMyProtein5000
DKK559.00
DKK3.35
1671251.524.60
2
Soy protein isolate
30
gPowderMyProtein2500
DKK259.00
DKK3.11
831012.224.21
3
Pea protein isolate
30
gPowder5000
DKK375.00
DKK2.25
1671190.924.00
4
Complete Greens
9
gPowderBulkpowders1000
DKK519.00
DKK4.67
111281.51.77
5
Complete Fruits
4.5
gPowderBulkpowders1000
DKK615.00
DKK2.77
222170.90.07
6
Raw Kakaopulver
3
gPowderBulkpowders1000
DKK179.00
DKK0.54
33370.10.77
7
Psyllium Husk Powder
6
gPowderMyprotein1000
DKK150.00
DKK0.90
16700.70.00
8
Vitafiber
6
gPowderBulkPowders1000
DKK109.00
DKK0.65
167120.00.00
9
Inulin
6
gPowderMyprotein1000
DKK130.00
DKK0.78
167120.50.00
10
Potassium Citrate
5.19
gPowderDiacleanshop5000
DKK370.00
DKK0.38
96300.00.00
11
Seltin
3.788
gPowderLokalt500
DKK40.00
DKK0.30
13200.00.00
12
Magnesium Citrate
2.564
gPowderDiacleanshop500
DKK150.00
DKK0.77
19500.00.00
13
Monosodium Phosphate
2.32
gPowderMeridianstar1000
DKK311.00
DKK0.72
43100.00.00
14
Xanthan Gum
2
gPowderDiacleanshop5000
DKK416.00
DKK0.17
250071.60.00
15
Choline bitartrate
1.190213
gPowderMyProtein100
DKK39.00
DKK0.46
8400.00.00
16
Salt, table
0.88
gPowder200
DKK5.00
DKK0.02
22700.00.00
17
Lecoform Multivitamin
1.056
pillPillCoop360
DKK80.00
DKK0.23
34100.00.00
18
Source Naturals, Vitamin K, 500 mcg
0.596
pillPillAmazon200
DKK90.00
DKK0.27
33600.00.00
19
Folin
0.271
pillPillMatas100
DKK35.00
DKK0.09
36900.00.00
20
BIOTIN Optimum Strength
0.03
pillPillAmazon120
DKK90.00
DKK0.02
400000.00.00
21
Oilmix
153
gLiquidHomemade850
DKK53.00
DKK9.54
613770.00.43
22
Futura Omega 3 Premium
4
pillPill160
DKK105.00
DKK2.63
4000.00.00
Total
DKK4679.00
DKK34.64
18059.975.84
Target
170024.080.00
% Reached
106%41%95%
Safe Maximum
22000.0150.00
% Max Reached
82%N/A51%
Nutrient Profile: chris.bair's Keto NewChange
MacroTargetRecipeMax%
Calories (kcal)170018052200106%
Carbohydrates (g)249.941%
Protein (g)8075.8415095%
Total Fat (g)70154.56221%
Saturated Fat (g)049.95
Monounsaturated Fat (g)083.06
Polyunsaturated Fat (g)012.36
Omega-3 Fatty Acids (g)2.063.54172%
Omega-6 Fatty Acids (g)011.3
Total Fiber (g)16.822.3133%
Soluble Fiber (g)015.4
Insoluble Fiber (g)01.6
Cholesterol (mg)012.24
VitaminsTargetRecipeMax%
Vitamin A (IU)3000319510000107%
Vitamin B6 (mg)1.31.5200116%
Vitamin B12 (ug)2.42.7114%
Vitamin C (mg)901432000159%
Vitamin D (IU)600211400035%
Vitamin E (IU)22.5291500129%
Vitamin K (ug)120121101%
Thiamin (mg)1.21.216101%
Riboflavin (mg)1.31.518117%
Niacin (mg)1617.3743000109%
Folate (ug)320320100%
Pantothenic Acid (mg)56.382128%
Biotin (ug)300300100%
Choline (mg)5505503500100%
MineralsTargetRecipeMax%
Calcium (g)10.082.58%
Chloride (g)2.32.3846104%
Chromium (ug)3542121%
Copper (mg)0.91.65110183%
Iodine (ug)952081100219%
Iron (mg)820.244445253%
Magnesium (mg)420422.1100%
Manganese (mg)2.32.67611116%
Molybdenum (ug)45532000117%
Phosphorus (g)0.80.8424105%
Potassium (g)2.72.7100%
Selenium (ug)5559400107%
Sodium (g)227100%
Sulfur (g)01.85
Zinc (mg)1112.031840109%

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