Name: B0.04 No Oil
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 30g Risproteinpulver 80%; 30g Soy protein isolate; 30g Pea protein isolate; 9g Complete Greens; 4.5g Complete Fruits; 3g Raw Kakaopulver; 10g Psyllium Husk Powder; 10g Vitafiber; 10g Inulin; 5.212g Potassium Citrate; 3.788g Seltin; 1.896g Magnesium Citrate; 0.81g Calcium Gluconate; 2g Xanthan Gum; 1.395g Salt, table; 1.3g Monosodium Phosphate; 1.202g Choline bitartrate; 1.2pill Source Naturals, Vitamin K, 500 mcg; 1.5pill Coop Voksen Vitamin 50+

Amount		Ingredient	kr / day	Source
30	g	Risproteinpulver 80%	kr3.95	Bulkpowders
30	g	Soy protein isolate	kr2.93	MyProtein
30	g	Pea protein isolate	kr2.25	Bulk
9	g	Complete Greens	kr4.67	Bulkpowders
4.5	g	Complete Fruits	kr2.77	Bulkpowders
3	g	Raw Kakaopulver	kr0.54	Bulkpowders
10	g	Psyllium Husk Powder	kr1.50	Myprotein
10	g	Vitafiber	kr1.09	BulkPowders
10	g	Inulin	kr1.30	Myprotein
5.212	g	Potassium Citrate	kr0.39	Diacleanshop
3.788	g	Seltin	kr0.30	Lokalt
1.896	g	Magnesium Citrate	kr0.57	Diacleanshop
0.81	g	Calcium Gluconate	kr0.26	Helseudsalg
2	g	Xanthan Gum	kr0.17	Diacleanshop
1.395	g	Salt, table	kr0.03
1.3	g	Monosodium Phosphate	kr0.40	Meridianstar
1.202	g	Choline bitartrate	kr0.47	MyProtein
1.2	pill	Source Naturals, Vitamin K, 500 mcg	kr0.54	Amazon
1.5	pill	Coop Voksen Vitamin 50+	kr0.68	Brugsen
Amounts for: Total Daily Cost:			kr24.81	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

11% Carb, 78% Protein, 11% Fat

Calories438

% Daily Values*

103%

Total Carbohydrate10g

200%

Dietary Fiber 34g

136%

Protein75g

Total Fat5g

Saturated Fat0.88g

Monounsaturated Fat0.33g

Polyunsaturated Fat0.51g

Omega-3 Fatty Acids0.06g

70%

Omega-6 Fatty Acids0.44g

Cholesterol0mg

Calcium 101%	•	Vitamin A 100%
Chloride 113%	•	Vitamin B6 187%
Chromium 171%	•	Vitamin B12 125%
Copper 216%	•	Vitamin C 190%
Iodine 289%	•	Vitamin D 15%
Iron 231%	•	Vitamin E 100%
Magnesium 100%	•	Vitamin K 100%
Manganese 155%	•	Thiamin 167%
Molybdenum 167%	•	Riboflavin 176%
Phosphorus 100%	•	Niacin 162%
Potassium 100%	•	Folate 157%
Selenium 138%	•	Pantothenic Acid 180%
Sodium 100%	•	Biotin 250%
Sulfur 123%	•	Choline 100%
Zinc 136%

* Percent Daily Values are based on "Nis Longevity (80%)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Risproteinpulver 80%	30	g	Powder	Bulkpowders	5000	kr659.00	kr3.95	167	119	1.1	24.00
2	Soy protein isolate	30	g	Powder	MyProtein	5000	kr489.00	kr2.93	167	101	2.2	24.21
3	Pea protein isolate	30	g	Powder	Bulk	5000	kr375.00	kr2.25	167	119	0.9	24.00
4	Complete Greens	9	g	Powder	Bulkpowders	1000	kr519.00	kr4.67	111	28	1.5	1.77
5	Complete Fruits	4.5	g	Powder	Bulkpowders	1000	kr615.00	kr2.77	222	17	0.9	0.07
6	Raw Kakaopulver	3	g	Powder	Bulkpowders	1000	kr179.00	kr0.54	333	7	0.1	0.77
7	Psyllium Husk Powder	10	g	Powder	Myprotein	1000	kr150.00	kr1.50	100	0	1.1	0.00
8	Vitafiber	10	g	Powder	BulkPowders	1000	kr109.00	kr1.09	100	20	0.0	0.00
9	Inulin	10	g	Powder	Myprotein	1000	kr130.00	kr1.30	100	20	0.8	0.00
10	Potassium Citrate	5.212	g	Powder	Diacleanshop	5000	kr370.00	kr0.39	959	0	0.0	0.00
11	Seltin	3.788	g	Powder	Lokalt	500	kr40.00	kr0.30	132	0	0.0	0.00
12	Magnesium Citrate	1.896	g	Powder	Diacleanshop	500	kr150.00	kr0.57	264	0	0.0	0.00
13	Calcium Gluconate	0.81	g	Powder	Helseudsalg	825	kr269.00	kr0.26	1019	0	0.0	0.00
14	Xanthan Gum	2	g	Powder	Diacleanshop	5000	kr416.00	kr0.17	2500	7	1.6	0.00
15	Salt, table	1.395	g	Powder		200	kr5.00	kr0.03	143	0	0.0	0.00
16	Monosodium Phosphate	1.3	g	Powder	Meridianstar	1000	kr311.00	kr0.40	769	0	0.0	0.00
17	Choline bitartrate	1.202	g	Powder	MyProtein	100	kr39.00	kr0.47	83	0	0.0	0.00
18	Source Naturals, Vitamin K, 500 mcg	1.2	pill	Pill	Amazon	200	kr90.00	kr0.54	167	0	0.0	0.00
19	Coop Voksen Vitamin 50+	1.5	pill	Pill	Brugsen	200	kr90.00	kr0.68	133	0	0.0	0.00
	Total						kr5005.00	kr24.81		438	10.3	74.81
	Target									1920	10.0	55.00
	% Reached									23%	103%	136%
	Safe Maximum									2478	60.0	80.00
	% Max Reached									18%	17%	94%

Macro	Target	Recipe	Max	%
Calories (kcal)	1920	438	2478	23%
Carbohydrates (g)	10	10.3	60	103%
Protein (g)	55	74.81	80	136%
Total Fat (g)	100	4.88	210	5%
Saturated Fat (g)	0	0.88
Monounsaturated Fat (g)	0	0.33
Polyunsaturated Fat (g)	2.68	0.51		19%
Omega-3 Fatty Acids (g)	2.06	0.06		3%
Omega-6 Fatty Acids (g)	0.62	0.44		70%
Total Fiber (g)	16.8	33.7		200%
Soluble Fiber (g)	0	24.6
Insoluble Fiber (g)	0	2.6
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3000	10000	100%
Vitamin B6 (mg)	1.3	2.4	200	187%
Vitamin B12 (ug)	2.4	3		125%
Vitamin C (mg)	90	171	2000	190%
Vitamin D (IU)	10000	1500	20000	15%
Vitamin E (IU)	22.5	23	1500	100%
Vitamin K (ug)	120	120		100%
Thiamin (mg)	1.2	2.003		167%
Riboflavin (mg)	1.3	2.287		176%
Niacin (mg)	16	25.931	3000	162%
Folate (ug)	320	504		157%
Pantothenic Acid (mg)	5	9.018		180%
Biotin (ug)	30	75		250%
Choline (mg)	550	550.09	3500	100%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.01	2.5	101%
Chloride (g)	2.3	2.59	6	113%
Chromium (ug)	35	60		171%
Copper (mg)	0.9	1.944	10	216%
Iodine (ug)	95	274	1100	289%
Iron (mg)	8	18.4482	45	231%
Magnesium (mg)	420	420		100%
Manganese (mg)	2.3	3.564	11	155%
Molybdenum (ug)	45	75	2000	167%
Phosphorus (g)	0.58	0.58	4	100%
Potassium (g)	2.7	2.7		100%
Selenium (ug)	55	76	400	138%
Sodium (g)	2	2	7	100%
Sulfur (g)	1.1	1.35		123%
Zinc (mg)	11	14.9147	40	136%

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B0.04 No Oil

Nutrition Facts

Nutrient Profile: Nis Longevity (80%)Change

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