B2.0

Last updated June 21, 2021 Copy
AmountIngredientDKK / daySource
120gGlutenfree Ultra Fine OatsDKK3.34Bulk
120gMaltodextrinDKK3.10Bulk
80gImpact Valle proteinDKK8.94MyProtein
80gSoy protein isolateDKK4.72MyProtein
80gPea protein isolateDKK6.00Bulk
9gComplete GreensDKK4.67Bulkpowders
4.5gComplete FruitsDKK2.77Bulkpowders
3gRaw KakaopulverDKK0.54Bulkpowders
20gWhole Psylliium HuskDKK0.39Amazon
4gVitafiberDKK0.44BulkPowders
4gPowdered Psylliium HuskDKK0.08Amazon
4gInulinDKK0.52Myprotein
14gMagnesium ChlorideDKK0.73
4.172gSeltinDKK0.33Lokalt
4.875gPotassium CitrateDKK0.36Diacleanshop
4gXanthan GumDKK0.33Diacleanshop
1.039gCholine bitartrateDKK0.41MyProtein
0.71gCalcium GluconateDKK0.23Helseudsalg
0.24pillVitamin K, 500 mcgDKK0.11Amazon
1.5pillCoop Voksen Vitamin 50+DKK0.68Brugsen
0.429pillVitamin DDKK0.00
80gOilmix 3.0DKK4.22
Amounts for:
Total Daily Cost:
DKK42.89Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
34% Carb, 31% Protein, 35% Fat
Calories2477
% Daily Values*
2310%
Total Carbohydrate231g
293%
Dietary Fiber 49g
126%
Protein212g
102%
Total Fat102g
Saturated Fat15g
Monounsaturated Fat47g
Polyunsaturated Fat24g
591%
Omega-3 Fatty Acids12g
1947%
Omega-6 Fatty Acids12g
Cholesterol13mg
Calcium
103%
Vitamin A
100%
Chloride
214%
Vitamin B6
191%
Chromium
171%
Vitamin B12
125%
Copper
305%
Vitamin C
190%
Iodine
294%
Vitamin D
36%
Iron
322%
Vitamin E
142%
Magnesium
435%
Vitamin K
132%
Manganese
187%
Thiamin
174%
Molybdenum
167%
Riboflavin
180%
Phosphorus
111%
Niacin
167%
Potassium
100%
Folate
185%
Selenium
138%
Pantothenic Acid
181%
Sodium
101%
Biotin
250%
Sulfur
321%
Choline
105%
Zinc
154%
 
* Percent Daily Values are based on "Nis Longevity (100%)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Glutenfree Ultra Fine Oats
120
gPowderBulk5000
DKK139.00
DKK3.34
4243972.614.76
2
Maltodextrin
120
gPowderBulk5000
DKK129.00
DKK3.10
42238118.80.00
3
Impact Valle protein
80
gPowderMyProtein5000
DKK559.00
DKK8.94
633334.065.60
4
Soy protein isolate
80
gPowderMyProtein5000
DKK295.00
DKK4.72
632705.964.55
5
Pea protein isolate
80
gPowderBulk5000
DKK375.00
DKK6.00
633162.464.00
6
Complete Greens
9
gPowderBulkpowders1000
DKK519.00
DKK4.67
111281.51.77
7
Complete Fruits
4.5
gPowderBulkpowders1000
DKK615.00
DKK2.77
222170.90.07
8
Raw Kakaopulver
3
gPowderBulkpowders1000
DKK179.00
DKK0.54
33370.10.77
9
Whole Psylliium Husk
20
gPowderAmazon680
DKK13.28
DKK0.39
346717.80.00
10
Vitafiber
4
gPowderBulkPowders1000
DKK109.00
DKK0.44
25080.00.00
11
Powdered Psylliium Husk
4
gPowderAmazon680
DKK13.28
DKK0.08
170133.60.00
12
Inulin
4
gPowderMyprotein1000
DKK130.00
DKK0.52
25080.30.00
13
Magnesium Chloride
14
gPowder2500
DKK130.00
DKK0.73
17900.00.00
14
Seltin
4.172
gPowderLokalt500
DKK40.00
DKK0.33
12000.00.00
15
Potassium Citrate
4.875
gPowderDiacleanshop5000
DKK370.00
DKK0.36
102600.00.00
16
Xanthan Gum
4
gPowderDiacleanshop5000
DKK416.00
DKK0.33
1250133.10.00
17
Choline bitartrate
1.038816
gPowderMyProtein100
DKK39.00
DKK0.41
9600.00.00
18
Calcium Gluconate
0.71
gPowderHelseudsalg825
DKK269.00
DKK0.23
116200.00.00
19
Vitamin K, 500 mcg
0.24
pillPillAmazon200
DKK90.00
DKK0.11
83300.00.00
20
Coop Voksen Vitamin 50+
1.5
pillPillBrugsen200
DKK90.00
DKK0.68
13300.00.00
21
Vitamin D
0.428571428571
pillPill0DKK0.00DKK0.00000.00.00
22
Oilmix 3.0
80
gLiquid850
DKK44.81
DKK4.22
117200.00.00
Total
DKK4564.37
DKK42.89
2477231.0211.52
Target
240010.0168.00
% Reached
103%2310%126%
Safe Maximum
247860.0210.00
% Max Reached
100%385%101%
Nutrient Profile: Nis Longevity (100%)Change
MacroTargetRecipeMax%
Calories (kcal)240024772478103%
Carbohydrates (g)10231602310%
Protein (g)168211.52210126%
Total Fat (g)100101.91210102%
Saturated Fat (g)015.17
Monounsaturated Fat (g)047.42
Polyunsaturated Fat (g)2.6824.26905%
Omega-3 Fatty Acids (g)2.0612.17591%
Omega-6 Fatty Acids (g)0.6212.071947%
Total Fiber (g)16.849.2293%
Soluble Fiber (g)010.3
Insoluble Fiber (g)00
Cholesterol (mg)012.8
VitaminsTargetRecipeMax%
Vitamin A (IU)3000300010000100%
Vitamin B6 (mg)1.32.5200191%
Vitamin B12 (ug)2.43125%
Vitamin C (mg)901712000190%
Vitamin D (IU)1000036432000036%
Vitamin E (IU)22.5321500142%
Vitamin K (ug)120159132%
Thiamin (mg)1.22.091174%
Riboflavin (mg)1.32.337180%
Niacin (mg)1626.653000167%
Folate (ug)320592185%
Pantothenic Acid (mg)59.048181%
Biotin (ug)3075250%
Choline (mg)550578.7993500105%
MineralsTargetRecipeMax%
Calcium (g)11.032.5103%
Chloride (g)2.34.9336214%
Chromium (ug)3560171%
Copper (mg)0.92.74310305%
Iodine (ug)952791100294%
Iron (mg)825.75345322%
Magnesium (mg)4201827.8435%
Manganese (mg)2.34.3111187%
Molybdenum (ug)45752000167%
Phosphorus (g)0.580.6434111%
Potassium (g)2.72.7100%
Selenium (ug)5576400138%
Sodium (g)22.0287101%
Sulfur (g)1.13.54321%
Zinc (mg)1116.928340154%

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