Complete Foods

B1.3

by nissarup
Last updated August 25, 2019 Copy
AmountIngredientkr / daySource
120gGlutenfree Ultra Fine Oatskr3.34Bulk
120gMaltodextrinkr3.10Bulk
140gSoy protein isolatekr8.26MyProtein
60gPea protein isolatekr4.50Bulk
9gComplete Greenskr4.67Bulkpowders
4.5gComplete Fruitskr2.77Bulkpowders
5gVitafiberkr0.55BulkPowders
5gNow Foods Psylliium Huskkr0.10Amazon
5gInulinkr0.65Myprotein
4.66gPotassium Citratekr0.34Diacleanshop
4.332gSeltinkr0.35Lokalt
3gMethylsulfonylmethankr0.75Bulk
2gXanthan Gumkr0.17Diacleanshop
1.5gGlukosamin Sulfatkr0.58Bulkpowders
1.714gMagnesium Citratekr0.51Diacleanshop
0.69gCholine bitartratekr0.27MyProtein
0.376gCalcium Gluconatekr0.12Helseudsalg
0.24pillVitamin K, 500 mcgkr0.11Amazon
1.5pillCoop Voksen Vitamin 50+kr0.68Brugsen
90gOilmixkr4.74
Amounts for:
Total Daily Cost:
kr36.54Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
34% Carb, 28% Protein, 38% Fat
Calories2278
% Daily Values*
2124%
Total Carbohydrate212g
219%
Dietary Fiber 37g
106%
Protein178g
104%
Total Fat104g
Saturated Fat30g
Monounsaturated Fat49g
Polyunsaturated Fat11g
85%
Omega-3 Fatty Acids2g
1524%
Omega-6 Fatty Acids9g
Cholesterol7mg
Calcium
100%
•Vitamin A
100%
Chloride
107%
•Vitamin B6
195%
Chromium
171%
•Vitamin B12
125%
Copper
399%
•Vitamin C
190%
Iodine
296%
•Vitamin D
15%
Iron
422%
•Vitamin E
100%
Magnesium
100%
•Vitamin K
100%
Manganese
221%
•Thiamin
183%
Molybdenum
167%
•Riboflavin
184%
Phosphorus
187%
•Niacin
172%
Potassium
100%
•Folate
218%
Selenium
138%
•Pantothenic Acid
182%
Sodium
127%
•Biotin
250%
Sulfur
493%
•Choline
100%
Zinc
174%
 
* Percent Daily Values are based on "Nis Longevity (100%)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Glutenfree Ultra Fine Oats
120
gPowderBulk5000
kr139.00
kr3.34
4243972.614.76
2
Maltodextrin
120
gPowderBulk5000
kr129.00
kr3.10
42238118.80.00
3
Soy protein isolate
140
gPowderMyProtein5000
kr295.00
kr8.26
3647310.3112.97
4
Pea protein isolate
60
gPowderBulk5000
kr375.00
kr4.50
832371.848.00
5
Complete Greens
9
gPowderBulkpowders1000
kr519.00
kr4.67
111281.51.77
6
Complete Fruits
4.5
gPowderBulkpowders1000
kr615.00
kr2.77
222170.90.07
7
Vitafiber
5
gPowderBulkPowders1000
kr109.00
kr0.55
200100.00.00
8
Now Foods Psylliium Husk
5
gPowderAmazon680
kr13.28
kr0.10
136174.40.00
9
Inulin
5
gPowderMyprotein1000
kr130.00
kr0.65
200100.40.00
10
Potassium Citrate
4.66
gPowderDiacleanshop5000
kr370.00
kr0.34
107300.00.00
11
Seltin
4.332
gPowderLokalt500
kr40.00
kr0.35
11500.00.00
12
Methylsulfonylmethan
3
gPowderBulk1000
kr249.00
kr0.75
33300.00.00
13
Xanthan Gum
2
gPowderDiacleanshop5000
kr416.00
kr0.17
250071.60.00
14
Glukosamin Sulfat
1.5
gPowderBulkpowders1000
kr389.00
kr0.58
66700.00.00
15
Magnesium Citrate
1.714
gPowderDiacleanshop500
kr150.00
kr0.51
29200.00.00
16
Choline bitartrate
0.68961
gPowderMyProtein100
kr39.00
kr0.27
14500.00.00
17
Calcium Gluconate
0.376
gPowderHelseudsalg825
kr269.00
kr0.12
219400.00.00
18
Vitamin K, 500 mcg
0.24
pillPillAmazon200
kr90.00
kr0.11
83300.00.00
19
Coop Voksen Vitamin 50+
1.5
pillPillBrugsen200
kr90.00
kr0.68
13300.00.00
20
Oilmix
90
gLiquid850
kr44.81
kr4.74
98030.00.00
Total
kr4471.09
kr36.54
2278212.4177.57
Target
240010.0168.00
% Reached
95%2124%106%
Safe Maximum
247860.0210.00
% Max Reached
92%354%85%
Nutrient Profile: Nis Longevity (100%)Change
MacroTargetRecipeMax%
Calories (kcal)24002278247895%
Carbohydrates (g)10212.4602124%
Protein (g)168177.57210106%
Total Fat (g)100103.73210104%
Saturated Fat (g)029.59
Monounsaturated Fat (g)048.55
Polyunsaturated Fat (g)2.6811.1414%
Omega-3 Fatty Acids (g)2.061.7685%
Omega-6 Fatty Acids (g)0.629.451524%
Total Fiber (g)16.836.8219%
Soluble Fiber (g)010.5
Insoluble Fiber (g)00
Cholesterol (mg)07.2
VitaminsTargetRecipeMax%
Vitamin A (IU)3000300010000100%
Vitamin B6 (mg)1.32.5200195%
Vitamin B12 (ug)2.43125%
Vitamin C (mg)901712000190%
Vitamin D (IU)1000015002000015%
Vitamin E (IU)22.5231500100%
Vitamin K (ug)120120100%
Thiamin (mg)1.22.196183%
Riboflavin (mg)1.32.39184%
Niacin (mg)1627.5133000172%
Folate (ug)320696218%
Pantothenic Acid (mg)59.084182%
Biotin (ug)3075250%
Choline (mg)5505503500100%
MineralsTargetRecipeMax%
Calcium (g)112.5100%
Chloride (g)2.32.4626107%
Chromium (ug)3560171%
Copper (mg)0.93.58910399%
Iodine (ug)952811100296%
Iron (mg)833.845422%
Magnesium (mg)420420100%
Manganese (mg)2.35.0911221%
Molybdenum (ug)45752000167%
Phosphorus (g)0.581.0864187%
Potassium (g)2.72.7100%
Selenium (ug)5576400138%
Sodium (g)22.5327127%
Sulfur (g)1.15.43493%
Zinc (mg)1119.14240174%

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