Name: B1.6
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 120g Glutenfree Ultra Fine Oats; 120g Maltodextrin; 80g Impact Valle protein; 80g Soy protein isolate; 80g Pea protein isolate; 9g Complete Greens; 4.5g Complete Fruits; 10g Whole Psylliium Husk; 2g Vitafiber; 2g Powdered Psylliium Husk; 2g Inulin; 5.368g Seltin; 4.829g Potassium Citrate; 1.904g Magnesium Citrate; 1.429g Xanthan Gum; 1.039g Choline bitartrate; 0.71g Calcium Gluconate; 0.24pill Vitamin K, 500 mcg; 1.5pill Coop Voksen Vitamin 50+; 80g Oilmix

Amount		Ingredient	kr / day	Source
120	g	Glutenfree Ultra Fine Oats	kr3.34	Bulk
120	g	Maltodextrin	kr3.10	Bulk
80	g	Impact Valle protein	kr8.94	MyProtein
80	g	Soy protein isolate	kr4.72	MyProtein
80	g	Pea protein isolate	kr6.00	Bulk
9	g	Complete Greens	kr4.67	Bulkpowders
4.5	g	Complete Fruits	kr2.77	Bulkpowders
10	g	Whole Psylliium Husk	kr0.20	Amazon
2	g	Vitafiber	kr0.22	BulkPowders
2	g	Powdered Psylliium Husk	kr0.04	Amazon
2	g	Inulin	kr0.26	Myprotein
5.368	g	Seltin	kr0.43	Lokalt
4.829	g	Potassium Citrate	kr0.36	Diacleanshop
1.904	g	Magnesium Citrate	kr0.57	Diacleanshop
1.429	g	Xanthan Gum	kr0.12	Diacleanshop
1.039	g	Choline bitartrate	kr0.41	MyProtein
0.71	g	Calcium Gluconate	kr0.23	Helseudsalg
0.24	pill	Vitamin K, 500 mcg	kr0.11	Amazon
1.5	pill	Coop Voksen Vitamin 50+	kr0.68	Brugsen
80	g	Oilmix	kr4.22
Amounts for: Total Daily Cost:			kr41.36	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

33% Carb, 32% Protein, 35% Fat

Calories2407

% Daily Values*

2181%

Total Carbohydrate218g

198%

Dietary Fiber 33g

125%

Protein211g

99%

Total Fat99g

Saturated Fat30g

Monounsaturated Fat43g

Polyunsaturated Fat9g

72%

Omega-3 Fatty Acids1g

1250%

Omega-6 Fatty Acids8g

Cholesterol6mg

Calcium 103%	•	Vitamin A 100%
Chloride 134%	•	Vitamin B6 191%
Chromium 171%	•	Vitamin B12 125%
Copper 292%	•	Vitamin C 190%
Iodine 310%	•	Vitamin D 15%
Iron 314%	•	Vitamin E 100%
Magnesium 101%	•	Vitamin K 100%
Manganese 182%	•	Thiamin 174%
Molybdenum 167%	•	Riboflavin 179%
Phosphorus 107%	•	Niacin 167%
Potassium 108%	•	Folate 185%
Selenium 138%	•	Pantothenic Acid 181%
Sodium 109%	•	Biotin 250%
Sulfur 323%	•	Choline 105%
Zinc 152%

* Percent Daily Values are based on "Nis Longevity (100%)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Glutenfree Ultra Fine Oats	120	g	Powder	Bulk	5000	kr139.00	kr3.34	42	439	72.6	14.76
2	Maltodextrin	120	g	Powder	Bulk	5000	kr129.00	kr3.10	42	238	118.8	0.00
3	Impact Valle protein	80	g	Powder	MyProtein	5000	kr559.00	kr8.94	63	333	4.0	65.60
4	Soy protein isolate	80	g	Powder	MyProtein	5000	kr295.00	kr4.72	63	270	5.9	64.55
5	Pea protein isolate	80	g	Powder	Bulk	5000	kr375.00	kr6.00	63	316	2.4	64.00
6	Complete Greens	9	g	Powder	Bulkpowders	1000	kr519.00	kr4.67	111	28	1.5	1.77
7	Complete Fruits	4.5	g	Powder	Bulkpowders	1000	kr615.00	kr2.77	222	17	0.9	0.07
8	Whole Psylliium Husk	10	g	Powder	Amazon	680	kr13.28	kr0.20	68	33	8.9	0.00
9	Vitafiber	2	g	Powder	BulkPowders	1000	kr109.00	kr0.22	500	4	0.0	0.00
10	Powdered Psylliium Husk	2	g	Powder	Amazon	680	kr13.28	kr0.04	340	7	1.8	0.00
11	Inulin	2	g	Powder	Myprotein	1000	kr130.00	kr0.26	500	4	0.2	0.00
12	Seltin	5.368	g	Powder	Lokalt	500	kr40.00	kr0.43	93	0	0.0	0.00
13	Potassium Citrate	4.829	g	Powder	Diacleanshop	5000	kr370.00	kr0.36	1035	0	0.0	0.00
14	Magnesium Citrate	1.904	g	Powder	Diacleanshop	500	kr150.00	kr0.57	263	0	0.0	0.00
15	Xanthan Gum	1.428571429	g	Powder	Diacleanshop	5000	kr416.00	kr0.12	3500	5	1.1	0.00
16	Choline bitartrate	1.038816	g	Powder	MyProtein	100	kr39.00	kr0.41	96	0	0.0	0.00
17	Calcium Gluconate	0.71	g	Powder	Helseudsalg	825	kr269.00	kr0.23	1162	0	0.0	0.00
18	Vitamin K, 500 mcg	0.24	pill	Pill	Amazon	200	kr90.00	kr0.11	833	0	0.0	0.00
19	Coop Voksen Vitamin 50+	1.5	pill	Pill	Brugsen	200	kr90.00	kr0.68	133	0	0.0	0.00
20	Oilmix	80	g	Liquid		850	kr44.81	kr4.22	11	714	0.0	0.00
	Total						kr4405.37	kr41.36		2407	218.1	210.75
	Target									2400	10.0	168.00
	% Reached									100%	2181%	125%
	Safe Maximum									2478	60.0	210.00
	% Max Reached									97%	364%	100%

Macro	Target	Recipe	Max	%
Calories (kcal)	2400	2407	2478	100%
Carbohydrates (g)	10	218.1	60	2181%
Protein (g)	168	210.75	210	125%
Total Fat (g)	100	99.16	210	99%
Saturated Fat (g)	0	30.34
Monounsaturated Fat (g)	0	42.87
Polyunsaturated Fat (g)	2.68	9.13		341%
Omega-3 Fatty Acids (g)	2.06	1.47		72%
Omega-6 Fatty Acids (g)	0.62	7.75		1250%
Total Fiber (g)	16.8	33.3		198%
Soluble Fiber (g)	0	4.7
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	6.4

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3000	10000	100%
Vitamin B6 (mg)	1.3	2.5	200	191%
Vitamin B12 (ug)	2.4	3		125%
Vitamin C (mg)	90	171	2000	190%
Vitamin D (IU)	10000	1500	20000	15%
Vitamin E (IU)	22.5	23	1500	100%
Vitamin K (ug)	120	120		100%
Thiamin (mg)	1.2	2.091		174%
Riboflavin (mg)	1.3	2.33		179%
Niacin (mg)	16	26.65	3000	167%
Folate (ug)	320	591		185%
Pantothenic Acid (mg)	5	9.048		181%
Biotin (ug)	30	75		250%
Choline (mg)	550	578.635	3500	105%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.03	2.5	103%
Chloride (g)	2.3	3.082	6	134%
Chromium (ug)	35	60		171%
Copper (mg)	0.9	2.629	10	292%
Iodine (ug)	95	295	1100	310%
Iron (mg)	8	25.1	45	314%
Magnesium (mg)	420	425.9		101%
Manganese (mg)	2.3	4.194	11	182%
Molybdenum (ug)	45	75	2000	167%
Phosphorus (g)	0.58	0.621	4	107%
Potassium (g)	2.7	2.929		108%
Selenium (ug)	55	76	400	138%
Sodium (g)	2	2.189	7	109%
Sulfur (g)	1.1	3.55		323%
Zinc (mg)	11	16.724	40	152%

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B1.6

Nutrition Facts

Nutrient Profile: Nis Longevity (100%)Change

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