B2.5

Last updated December 2, 2021 Copy
AmountIngredient$ / daySource
120gGlutenfree Ultra Fine Oats$3.34Bulk
120gMaltodextrin$3.10Bulk
80gImpact Valle protein$8.94MyProtein
80gSoy protein isolate$4.72MyProtein
80gPea protein isolate$6.00Bulk
9gComplete Greens$4.67Bulkpowders
4.5gComplete Fruits$2.77Bulkpowders
3gRaw Kakaopulver$0.54Bulkpowders
20gWhole Psylliium Husk$0.39Amazon
4gVitafiber$0.44BulkPowders
4gPowdered Psylliium Husk$0.08Amazon
4gInulin$0.52Myprotein
14gMagnesium Chloride$0.73
7.306gPotassium Citrate$0.54Diacleanshop
4gXanthan Gum$0.33Diacleanshop
2.044gSalt, table$0.00
1.039gCholine bitartrate$0.41MyProtein
0.71gCalcium Gluconate$0.23Helseudsalg
0.24pillVitamin K, 500 mcg$0.11Amazon
1.5pillCoop Voksen Vitamin 50+$0.68Brugsen
0.429pillVitamin D$0.00
80gOilmix 3.0$4.22
Amounts for:
Total Daily Cost:
$42.73Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
34% Carb, 31% Protein, 35% Fat
Calories2477
% Daily Values*
2310%
Total Carbohydrate231g
293%
Dietary Fiber 49g
385%
Protein212g
102%
Total Fat102g
Saturated Fat15g
Monounsaturated Fat47g
Polyunsaturated Fat24g
591%
Omega-3 Fatty Acids12g
1947%
Omega-6 Fatty Acids12g
Cholesterol13mg
Calcium
103%
Vitamin A
100%
Chloride
125%
Vitamin B6
191%
Chromium
171%
Vitamin B12
125%
Copper
305%
Vitamin C
190%
Iodine
237%
Vitamin D
36%
Iron
322%
Vitamin E
142%
Magnesium
435%
Vitamin K
132%
Manganese
187%
Thiamin
174%
Molybdenum
167%
Riboflavin
180%
Phosphorus
111%
Niacin
167%
Potassium
100%
Folate
185%
Selenium
138%
Pantothenic Acid
181%
Sodium
100%
Biotin
250%
Sulfur
317%
Choline
105%
Zinc
154%
 
* Percent Daily Values are based on "Nis Longevity (80%)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Glutenfree Ultra Fine Oats
120
gPowderBulk5000
$139.00
$3.34
4243972.614.76
2
Maltodextrin
120
gPowderBulk5000
$129.00
$3.10
42238118.80.00
3
Impact Valle protein
80
gPowderMyProtein5000
$559.00
$8.94
633334.065.60
4
Soy protein isolate
80
gPowderMyProtein5000
$295.00
$4.72
632705.964.55
5
Pea protein isolate
80
gPowderBulk5000
$375.00
$6.00
633162.464.00
6
Complete Greens
9
gPowderBulkpowders1000
$519.00
$4.67
111281.51.77
7
Complete Fruits
4.5
gPowderBulkpowders1000
$615.00
$2.77
222170.90.07
8
Raw Kakaopulver
3
gPowderBulkpowders1000
$179.00
$0.54
33370.10.77
9
Whole Psylliium Husk
20
gPowderAmazon680
$13.28
$0.39
346717.80.00
10
Vitafiber
4
gPowderBulkPowders1000
$109.00
$0.44
25080.00.00
11
Powdered Psylliium Husk
4
gPowderAmazon680
$13.28
$0.08
170133.60.00
12
Inulin
4
gPowderMyprotein1000
$130.00
$0.52
25080.30.00
13
Magnesium Chloride
14
gPowder2500
$130.00
$0.73
17900.00.00
14
Potassium Citrate
7.306
gPowderDiacleanshop5000
$370.00
$0.54
68400.00.00
15
Xanthan Gum
4
gPowderDiacleanshop5000
$416.00
$0.33
1250133.10.00
16
Salt, table
2.044
gPowder0$0.00$0.00000.00.00
17
Choline bitartrate
1.038816
gPowderMyProtein100
$39.00
$0.41
9600.00.00
18
Calcium Gluconate
0.71
gPowderHelseudsalg825
$269.00
$0.23
116200.00.00
19
Vitamin K, 500 mcg
0.24
pillPillAmazon200
$90.00
$0.11
83300.00.00
20
Coop Voksen Vitamin 50+
1.5
pillPillBrugsen200
$90.00
$0.68
13300.00.00
21
Vitamin D
0.428571428571
pillPill0$0.00$0.00000.00.00
22
Oilmix 3.0
80
gLiquid850
$44.81
$4.22
117200.00.00
Total
$4524.37
$42.73
2477231.0211.52
Target
192010.055.00
% Reached
129%2310%385%
Safe Maximum
247860.080.00
% Max Reached
100%385%264%
Nutrient Profile: Nis Longevity (80%)Change
MacroTargetRecipeMax%
Calories (kcal)192024772478129%
Carbohydrates (g)10231602310%
Protein (g)55211.5280385%
Total Fat (g)100101.91210102%
Saturated Fat (g)015.17
Monounsaturated Fat (g)047.42
Polyunsaturated Fat (g)2.6824.26905%
Omega-3 Fatty Acids (g)2.0612.17591%
Omega-6 Fatty Acids (g)0.6212.071947%
Total Fiber (g)16.849.2293%
Soluble Fiber (g)010.3
Insoluble Fiber (g)00
Cholesterol (mg)012.8
VitaminsTargetRecipeMax%
Vitamin A (IU)3000300010000100%
Vitamin B6 (mg)1.32.5200191%
Vitamin B12 (ug)2.43125%
Vitamin C (mg)901712000190%
Vitamin D (IU)1000036432000036%
Vitamin E (IU)22.5321500142%
Vitamin K (ug)120159132%
Thiamin (mg)1.22.091174%
Riboflavin (mg)1.32.337180%
Niacin (mg)1626.653000167%
Folate (ug)320592185%
Pantothenic Acid (mg)59.048181%
Biotin (ug)3075250%
Choline (mg)550578.7993500105%
MineralsTargetRecipeMax%
Calcium (g)11.032.5103%
Chloride (g)2.32.8746125%
Chromium (ug)3560171%
Copper (mg)0.92.74410305%
Iodine (ug)952251100237%
Iron (mg)825.759745322%
Magnesium (mg)4201827.4435%
Manganese (mg)2.34.31211187%
Molybdenum (ug)45752000167%
Phosphorus (g)0.580.6434111%
Potassium (g)2.72.7100%
Selenium (ug)5576400138%
Sodium (g)227100%
Sulfur (g)1.13.48317%
Zinc (mg)1116.930340154%

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