Name: B0.02 No Oil
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 30g Impact Valle protein; 30g Soy protein isolate; 30g Pea protein isolate; 9g Complete Greens; 4.5g Complete Fruits; 3g Raw Kakaopulver; 6g Psyllium Husk Powder; 6g Vitafiber; 6g Inulin; 5.19g Potassium Citrate; 3.788g Seltin; 2.564g Magnesium Citrate; 2.32g Monosodium Phosphate; 2g Xanthan Gum; 1.19g Choline bitartrate; 0.88g Salt, table; 1.056pill Lecoform Multivitamin; 0.596pill Source Naturals, Vitamin K, 500 mcg; 0.271pill Folin; 0.03pill BIOTIN Optimum Strength

Amount		Ingredient	DKK / day	Source
30	g	Impact Valle protein	DKK3.53	MyProtein
30	g	Soy protein isolate	DKK3.11	MyProtein
30	g	Pea protein isolate	DKK2.25
9	g	Complete Greens	DKK4.67	Bulkpowders
4.5	g	Complete Fruits	DKK2.77	Bulkpowders
3	g	Raw Kakaopulver	DKK0.54	Bulkpowders
6	g	Psyllium Husk Powder	DKK0.90	Myprotein
6	g	Vitafiber	DKK0.65	BulkPowders
6	g	Inulin	DKK0.78	Myprotein
5.19	g	Potassium Citrate	DKK0.38	Diacleanshop
3.788	g	Seltin	DKK0.30	Lokalt
2.564	g	Magnesium Citrate	DKK0.77	Diacleanshop
2.32	g	Monosodium Phosphate	DKK0.72	Meridianstar
2	g	Xanthan Gum	DKK0.17	Diacleanshop
1.19	g	Choline bitartrate	DKK0.46	MyProtein
0.88	g	Salt, table	DKK0.02
1.056	pill	Lecoform Multivitamin	DKK0.23	Coop
0.596	pill	Source Naturals, Vitamin K, 500 mcg	DKK0.27	Amazon
0.271	pill	Folin	DKK0.09	Matas
0.03	pill	BIOTIN Optimum Strength	DKK0.02	Amazon
Amounts for: Total Daily Cost:			DKK22.65	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

10% Carb, 76% Protein, 14% Fat

Calories428

% Daily Values*

98%

Total Carbohydrate10g

133%

Dietary Fiber 22g

137%

Protein75g

Total Fat6g

Saturated Fat2g

Monounsaturated Fat0.33g

Polyunsaturated Fat0.51g

Omega-3 Fatty Acids0.06g

70%

Omega-6 Fatty Acids0.44g

Cholesterol0mg

Calcium 8%	•	Vitamin A 92%
Chloride 104%	•	Vitamin B6 116%
Chromium 121%	•	Vitamin B12 110%
Copper 183%	•	Vitamin C 159%
Iodine 219%	•	Vitamin D 2%
Iron 246%	•	Vitamin E 62%
Magnesium 100%	•	Vitamin K 50%
Manganese 116%	•	Thiamin 101%
Molybdenum 117%	•	Riboflavin 117%
Phosphorus 144%	•	Niacin 108%
Potassium 100%	•	Folate 100%
Selenium 107%	•	Pantothenic Acid 127%
Sodium 100%	•	Biotin 1000%
Sulfur 168%	•	Choline 99%
Zinc 109%

* Percent Daily Values are based on "Nis Longevity (80%)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Impact Valle protein	30	g	Powder	MyProtein	5000	DKK589.00	DKK3.53	167	125	1.5	24.60
2	Soy protein isolate	30	g	Powder	MyProtein	2500	DKK259.00	DKK3.11	83	101	2.2	24.21
3	Pea protein isolate	30	g	Powder		5000	DKK375.00	DKK2.25	167	119	0.9	24.00
4	Complete Greens	9	g	Powder	Bulkpowders	1000	DKK519.00	DKK4.67	111	28	1.5	1.77
5	Complete Fruits	4.5	g	Powder	Bulkpowders	1000	DKK615.00	DKK2.77	222	17	0.9	0.07
6	Raw Kakaopulver	3	g	Powder	Bulkpowders	1000	DKK179.00	DKK0.54	333	7	0.1	0.77
7	Psyllium Husk Powder	6	g	Powder	Myprotein	1000	DKK150.00	DKK0.90	167	0	0.7	0.00
8	Vitafiber	6	g	Powder	BulkPowders	1000	DKK109.00	DKK0.65	167	12	0.0	0.00
9	Inulin	6	g	Powder	Myprotein	1000	DKK130.00	DKK0.78	167	12	0.5	0.00
10	Potassium Citrate	5.19	g	Powder	Diacleanshop	5000	DKK370.00	DKK0.38	963	0	0.0	0.00
11	Seltin	3.788	g	Powder	Lokalt	500	DKK40.00	DKK0.30	132	0	0.0	0.00
12	Magnesium Citrate	2.564	g	Powder	Diacleanshop	500	DKK150.00	DKK0.77	195	0	0.0	0.00
13	Monosodium Phosphate	2.32	g	Powder	Meridianstar	1000	DKK311.00	DKK0.72	431	0	0.0	0.00
14	Xanthan Gum	2	g	Powder	Diacleanshop	5000	DKK416.00	DKK0.17	2500	7	1.6	0.00
15	Choline bitartrate	1.190213	g	Powder	MyProtein	100	DKK39.00	DKK0.46	84	0	0.0	0.00
16	Salt, table	0.88	g	Powder		200	DKK5.00	DKK0.02	227	0	0.0	0.00
17	Lecoform Multivitamin	1.056	pill	Pill	Coop	360	DKK80.00	DKK0.23	341	0	0.0	0.00
18	Source Naturals, Vitamin K, 500 mcg	0.596	pill	Pill	Amazon	200	DKK90.00	DKK0.27	336	0	0.0	0.00
19	Folin	0.271	pill	Pill	Matas	100	DKK35.00	DKK0.09	369	0	0.0	0.00
20	BIOTIN Optimum Strength	0.03	pill	Pill	Amazon	120	DKK90.00	DKK0.02	4000	0	0.0	0.00
	Total						DKK4551.00	DKK22.65		428	9.8	75.41
	Target									1920	10.0	55.00
	% Reached									22%	98%	137%
	Safe Maximum									2478	60.0	80.00
	% Max Reached									17%	16%	94%

Macro	Target	Recipe	Max	%
Calories (kcal)	1920	428	2478	22%
Carbohydrates (g)	10	9.8	60	98%
Protein (g)	55	75.41	80	137%
Total Fat (g)	100	6.04	210	6%
Saturated Fat (g)	0	2.05
Monounsaturated Fat (g)	0	0.33
Polyunsaturated Fat (g)	2.68	0.51		19%
Omega-3 Fatty Acids (g)	2.06	0.06		3%
Omega-6 Fatty Acids (g)	0.62	0.44		70%
Total Fiber (g)	16.8	22.3		133%
Soluble Fiber (g)	0	15.4
Insoluble Fiber (g)	0	1.6
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	2746	10000	92%
Vitamin B6 (mg)	1.3	1.5	200	116%
Vitamin B12 (ug)	2.4	2.6		110%
Vitamin C (mg)	90	143	2000	159%
Vitamin D (IU)	10000	211	20000	2%
Vitamin E (IU)	22.5	14	1500	62%
Vitamin K (ug)	120	60		50%
Thiamin (mg)	1.2	1.214		101%
Riboflavin (mg)	1.3	1.516		117%
Niacin (mg)	16	17.327	3000	108%
Folate (ug)	320	319		100%
Pantothenic Acid (mg)	5	6.354		127%
Biotin (ug)	30	300		1000%
Choline (mg)	550	545.257	3500	99%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	0.08	2.5	8%
Chloride (g)	2.3	2.384	6	104%
Chromium (ug)	35	42		121%
Copper (mg)	0.9	1.65	10	183%
Iodine (ug)	95	208	1100	219%
Iron (mg)	8	19.6594	45	246%
Magnesium (mg)	420	421.5		100%
Manganese (mg)	2.3	2.676	11	116%
Molybdenum (ug)	45	53	2000	117%
Phosphorus (g)	0.58	0.835	4	144%
Potassium (g)	2.7	2.692		100%
Selenium (ug)	55	59	400	107%
Sodium (g)	2	1.994	7	100%
Sulfur (g)	1.1	1.84		168%
Zinc (mg)	11	11.9742	40	109%

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Parent Recipes:	Author	Last Updated	Created
X0.01	nissarup	3 Aug '18	11 Aug '18
X0.01 var Lecoform Multivitamin	nissarup	2 Oct '18	28 Oct '18
X0.03	nissarup	28 Oct '18	28 Oct '18
B0.02	nissarup	4 Nov '18	5 Dec '18
This recipe	nissarup	20 Dec '18	5 Dec '18
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B0.02 No Oil

Nutrition Facts

Nutrient Profile: Nis Longevity (80%)Change

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