X0.01

Last updated August 3, 2018 Copy
AmountIngredientkr / daySource
50gImpact Valle proteinkr5.59MyProtein
25gSoy protein isolatekr2.59MyProtein
9gComplete Greenskr4.67Bulkpowders
9gComplete Fruitskr5.54Bulkpowders
6gPsyllium Husk Powderkr0.90Myprotein
6gVitafiberkr0.65BulkPowders
6gInulinkr0.78Myprotein
5.207gPotassium Citratekr0.39Diacleanshop
3.788gSeltinkr0.30Lokalt
3gRaw Kakaopulverkr0.93Rawandmore
2.045gMagnesium Citratekr0.61Diacleanshop
1.762gSalt, tablekr0.04
1.5gXanthan Gumkr0.12Diacleanshop
1.216gCholine bitartratekr0.47MyProtein
1.435gMonosodium Phosphatekr0.45Meridianstar
0.717pillSource Naturals, Vitamin K, 500 mcgkr0.32Amazon
1.2pillCoop Voksen Vitamin 50+kr0.54Brugsen
120gOilmixkr7.48Homemade
Amounts for:
Total Daily Cost:
kr32.39Add Ingredients
to Amazon Cart

Vitamin D, A and calcium kept intentionally low, for me as I have too much of them.

Tested: 7/8 - 2018 Nice flavor and very smooth. The two "Complete" powders from Bulk where fine. The cocoa was more evident in this recipe. You can taste the slight bitterness of it. Not bad in any way. You definitely only need about 400ml. of water for a portion. If you want more, try upping the Xantham Gum for a better mouthfeel.

Nutrition Facts

Amount Per Day
3% Carb, 18% Protein, 79% Fat
Calories1453
% Daily Values*
111%
Total Carbohydrate11g
129%
Dietary Fiber 22g
117%
Protein64g
122%
Total Fat122g
Saturated Fat41g
Monounsaturated Fat65g
Polyunsaturated Fat10g
39%
Omega-3 Fatty Acids0.81g
1433%
Omega-6 Fatty Acids9g
Cholesterol10mg
Calcium
55%
Vitamin A
92%
Chloride
112%
Vitamin B6
150%
Chromium
137%
Vitamin B12
103%
Copper
177%
Vitamin C
100%
Iodine
241%
Vitamin D
12%
Iron
193%
Vitamin E
133%
Magnesium
100%
Vitamin K
100%
Manganese
126%
Thiamin
134%
Molybdenum
133%
Riboflavin
141%
Phosphorus
100%
Niacin
130%
Potassium
100%
Folate
127%
Selenium
110%
Pantothenic Acid
145%
Sodium
100%
Biotin
200%
Sulfur
129%
Choline
100%
Zinc
110%
 
* Percent Daily Values are based on "Nis Longevity (80%)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Impact Valle protein
50
gPowderMyProtein5000
kr559.00
kr5.59
1002082.541.00
2
Soy protein isolate
25
gPowderMyProtein2500
kr259.00
kr2.59
100851.820.17
3
Complete Greens
9
gPowderBulkpowders1000
kr519.00
kr4.67
111281.51.77
4
Complete Fruits
9
gPowderBulkpowders1000
kr615.00
kr5.54
111162.90.09
5
Psyllium Husk Powder
6
gPowderMyprotein1000
kr150.00
kr0.90
16700.70.00
6
Vitafiber
6
gPowderBulkPowders1000
kr109.00
kr0.65
167120.00.00
7
Inulin
6
gPowderMyprotein1000
kr130.00
kr0.78
167120.50.00
8
Potassium Citrate
5.207
gPowderDiacleanshop5000
kr370.00
kr0.39
96000.00.00
9
Seltin
3.788
gPowderLokalt500
kr40.00
kr0.30
13200.00.00
10
Raw Kakaopulver
3
gPowderRawandmore500
kr155.00
kr0.93
16770.10.77
11
Magnesium Citrate
2.045
gPowderDiacleanshop500
kr150.00
kr0.61
24400.00.00
12
Salt, table
1.762
gPowder200
kr5.00
kr0.04
11400.00.00
13
Xanthan Gum
1.5
gPowderDiacleanshop5000
kr416.00
kr0.12
333351.20.00
14
Choline bitartrate
1.215987
gPowderMyProtein100
kr39.00
kr0.47
8200.00.00
15
Monosodium Phosphate
1.435
gPowderMeridianstar1000
kr311.00
kr0.45
69700.00.00
16
Source Naturals, Vitamin K, 500 mcg
0.7166
pillPillAmazon200
kr90.00
kr0.32
27900.00.00
17
Coop Voksen Vitamin 50+
1.2
pillPillBrugsen200
kr90.00
kr0.54
16700.00.00
18
Oilmix
120
gLiquidHomemade850
kr53.00
kr7.48
710800.00.34
Total
kr4060.00
kr32.39
145311.164.14
Target
192010.055.00
% Reached
76%111%117%
Safe Maximum
247860.080.00
% Max Reached
59%19%80%
Nutrient Profile: Nis Longevity (80%)Change
MacroTargetRecipeMax%
Calories (kcal)19201453247876%
Carbohydrates (g)1011.160111%
Protein (g)5564.1480117%
Total Fat (g)100122.13210122%
Saturated Fat (g)040.52
Monounsaturated Fat (g)065.19
Polyunsaturated Fat (g)2.689.72363%
Omega-3 Fatty Acids (g)2.060.8139%
Omega-6 Fatty Acids (g)0.628.891433%
Total Fiber (g)16.821.7129%
Soluble Fiber (g)015
Insoluble Fiber (g)01.6
Cholesterol (mg)09.6
VitaminsTargetRecipeMax%
Vitamin A (IU)300027531000092%
Vitamin B6 (mg)1.31.9200150%
Vitamin B12 (ug)2.42.5103%
Vitamin C (mg)90902000100%
Vitamin D (IU)1000012002000012%
Vitamin E (IU)22.5301500133%
Vitamin K (ug)120120100%
Thiamin (mg)1.21.605134%
Riboflavin (mg)1.31.834141%
Niacin (mg)1620.7963000130%
Folate (ug)320406127%
Pantothenic Acid (mg)57.237145%
Biotin (ug)3060200%
Choline (mg)5505503500100%
MineralsTargetRecipeMax%
Calcium (g)10.552.555%
Chloride (g)2.32.5756112%
Chromium (ug)3548137%
Copper (mg)0.91.59510177%
Iodine (ug)952291100241%
Iron (mg)815.412145193%
Magnesium (mg)420421.2100%
Manganese (mg)2.32.8911126%
Molybdenum (ug)45602000133%
Phosphorus (g)0.580.584100%
Potassium (g)2.72.7100%
Selenium (ug)5561400110%
Sodium (g)227100%
Sulfur (g)1.11.42129%
Zinc (mg)1112.058740110%

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