Name: B1.02 +Carbs No Oil - Mega Fiber
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 120g Glutenfree Ultra Fine Oats; 120g Maltodextrin; 30g Risproteinpulver 80%; 30g Soy protein isolate; 30g Pea protein isolate; 5.226g Potassium Citrate; 3.788g Seltin; 2g Xanthan Gum; 1.75g Salt, table; 1.428g Magnesium Citrate; 1.389g Monosodium Phosphate; 1.202g Choline bitartrate; 0.865g Calcium Gluconate; 0.566g Magnesium Citrate; 1.2pill Source Naturals, Vitamin K, 500 mcg; 1.5pill Coop Voksen Vitamin 50+; 150g Oilmix

Amount		Ingredient	kr / day	Source
120	g	Glutenfree Ultra Fine Oats	kr3.34	Bulk
120	g	Maltodextrin	kr3.10	Bulk
30	g	Risproteinpulver 80%	kr3.95	Bulkpowders
30	g	Soy protein isolate	kr2.93	MyProtein
30	g	Pea protein isolate	kr2.25	Bulk
5.226	g	Potassium Citrate	kr0.39	Diacleanshop
3.788	g	Seltin	kr0.30	Lokalt
2	g	Xanthan Gum	kr0.17	Diacleanshop
1.75	g	Salt, table	kr0.04
1.428	g	Magnesium Citrate	kr0.43	Diacleanshop
1.389	g	Monosodium Phosphate	kr0.43	Meridianstar
1.202	g	Choline bitartrate	kr0.47	MyProtein
0.865	g	Calcium Gluconate	kr0.28	Helseudsalg
0.566	g	Magnesium Citrate	kr0.14	MyProtein
1.2	pill	Source Naturals, Vitamin K, 500 mcg	kr0.54	Amazon
1.5	pill	Coop Voksen Vitamin 50+	kr0.68	Brugsen
150	g	Oilmix	kr7.91
Amounts for: Total Daily Cost:			kr27.34	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

31% Carb, 14% Protein, 55% Fat

Calories2360

% Daily Values*

1972%

Total Carbohydrate197g

97%

Dietary Fiber 16g

158%

Protein87g

157%

Total Fat157g

Saturated Fat48g

Monounsaturated Fat80g

Polyunsaturated Fat15g

123%

Omega-3 Fatty Acids3g

2063%

Omega-6 Fatty Acids13g

Cholesterol12mg

Calcium 100%	•	Vitamin A 100%
Chloride 119%	•	Vitamin B6 187%
Chromium 171%	•	Vitamin B12 125%
Copper 203%	•	Vitamin C 125%
Iodine 289%	•	Vitamin D 15%
Iron 223%	•	Vitamin E 100%
Magnesium 100%	•	Vitamin K 100%
Manganese 150%	•	Thiamin 167%
Molybdenum 167%	•	Riboflavin 175%
Phosphorus 100%	•	Niacin 162%
Potassium 100%	•	Folate 157%
Selenium 137%	•	Pantothenic Acid 180%
Sodium 108%	•	Biotin 250%
Sulfur 123%	•	Choline 100%
Zinc 134%

* Percent Daily Values are based on "Nis Longevity (80%)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Glutenfree Ultra Fine Oats	120	g	Powder	Bulk	5000	kr139.00	kr3.34	42	439	72.6	14.76
2	Maltodextrin	120	g	Powder	Bulk	5000	kr129.00	kr3.10	42	238	118.8	0.00
3	Risproteinpulver 80%	30	g	Powder	Bulkpowders	5000	kr659.00	kr3.95	167	119	1.1	24.00
4	Soy protein isolate	30	g	Powder	MyProtein	5000	kr489.00	kr2.93	167	101	2.2	24.21
5	Pea protein isolate	30	g	Powder	Bulk	5000	kr375.00	kr2.25	167	119	0.9	24.00
6	Potassium Citrate	5.226	g	Powder	Diacleanshop	5000	kr370.00	kr0.39	957	0	0.0	0.00
7	Seltin	3.788	g	Powder	Lokalt	500	kr40.00	kr0.30	132	0	0.0	0.00
8	Xanthan Gum	2	g	Powder	Diacleanshop	5000	kr416.00	kr0.17	2500	7	1.6	0.00
9	Salt, table	1.75	g	Powder		200	kr5.00	kr0.04	114	0	0.0	0.00
10	Magnesium Citrate	1.4278	g	Powder	Diacleanshop	500	kr150.00	kr0.43	350	0	0.0	0.00
11	Monosodium Phosphate	1.389	g	Powder	Meridianstar	1000	kr311.00	kr0.43	720	0	0.0	0.00
12	Choline bitartrate	1.202	g	Powder	MyProtein	100	kr39.00	kr0.47	83	0	0.0	0.00
13	Calcium Gluconate	0.865	g	Powder	Helseudsalg	825	kr269.00	kr0.28	954	0	0.0	0.00
14	Magnesium Citrate	0.5655	g	Powder	MyProtein	500	kr120.00	kr0.14	884	0	0.0	0.00
15	Source Naturals, Vitamin K, 500 mcg	1.2	pill	Pill	Amazon	200	kr90.00	kr0.54	167	0	0.0	0.00
16	Coop Voksen Vitamin 50+	1.5	pill	Pill	Brugsen	200	kr90.00	kr0.68	133	0	0.0	0.00
17	Oilmix	150	g	Liquid		850	kr44.81	kr7.91	6	1338	0.0	0.00
	Total						kr3735.81	kr27.34		2360	197.2	86.97
	Target									1920	10.0	55.00
	% Reached									123%	1972%	158%
	Safe Maximum									2478	60.0	80.00
	% Max Reached									95%	329%	109%

Macro	Target	Recipe	Max	%
Calories (kcal)	1920	2360	2478	123%
Carbohydrates (g)	10	197.2	60	1972%
Protein (g)	55	86.97	80	158%
Total Fat (g)	100	156.9	210	157%
Saturated Fat (g)	0	47.63
Monounsaturated Fat (g)	0	79.61
Polyunsaturated Fat (g)	2.68	15.14		565%
Omega-3 Fatty Acids (g)	2.06	2.53		123%
Omega-6 Fatty Acids (g)	0.62	12.79		2063%
Total Fiber (g)	16.8	16.3		97%
Soluble Fiber (g)	0	1.6
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	12

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3000	10000	100%
Vitamin B6 (mg)	1.3	2.4	200	187%
Vitamin B12 (ug)	2.4	3		125%
Vitamin C (mg)	90	113	2000	125%
Vitamin D (IU)	10000	1500	20000	15%
Vitamin E (IU)	22.5	23	1500	100%
Vitamin K (ug)	120	120		100%
Thiamin (mg)	1.2	2.003		167%
Riboflavin (mg)	1.3	2.28		175%
Niacin (mg)	16	25.931	3000	162%
Folate (ug)	320	503		157%
Pantothenic Acid (mg)	5	9.018		180%
Biotin (ug)	30	75		250%
Choline (mg)	550	550.09	3500	100%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1	2.5	100%
Chloride (g)	2.3	2.732	6	119%
Chromium (ug)	35	60		171%
Copper (mg)	0.9	1.83	10	203%
Iodine (ug)	95	274	1100	289%
Iron (mg)	8	17.8558	45	223%
Magnesium (mg)	420	420		100%
Manganese (mg)	2.3	3.45	11	150%
Molybdenum (ug)	45	75	2000	167%
Phosphorus (g)	0.58	0.58	4	100%
Potassium (g)	2.7	2.7		100%
Selenium (ug)	55	75	400	137%
Sodium (g)	2	2.154	7	108%
Sulfur (g)	1.1	1.35		123%
Zinc (mg)	11	14.7108	40	134%

No reviews yet - why not add the first one?

Add Review

Parent Recipes:	Author	Last Updated	Created
X0.01	nissarup	3 Aug '18	11 Aug '18
X0.01 var Lecoform Multivitamin	nissarup	2 Oct '18	28 Oct '18
X0.03	nissarup	28 Oct '18	28 Oct '18
B0.02	nissarup	4 Nov '18	5 Dec '18
B0.02 No Oil	nissarup	20 Dec '18	20 Dec '18
B0.03 No Oil	nissarup	26 Dec '18	2 Jan '19
B0.04 No Oil	nissarup	2 Jan '19	4 Feb '19
B1.00 No Oil - Mega Fiber	nissarup	4 Feb '19	21 Feb '19
Copy of B1.01 +Carbs No Oil - Mega Fiber	nissarup	21 Feb '19	23 Feb '19
This recipe	nissarup	23 Feb '19	23 Feb '19
Recipes based on this one:
B2.5	nissarup	2 Dec '21	2 Dec '21
B2.0	nissarup	21 Jun '21	12 Nov '20
B1.7	nissarup	22 May '20	22 May '20
B1.6	nissarup	13 Jan '20	13 Jan '20
B1.5	nissarup	10 Dec '19	10 Dec '19
B1.4	nissarup	5 Oct '19	5 Oct '19
B1.3	nissarup	25 Aug '19	5 Aug '19
B1.1	nissarup	25 May '19	22 Apr '19
B1.05 Non-whey	nissarup	7 Apr '19	7 Apr '19
B1.04 Minimal	nissarup	5 Apr '19	5 Apr '19
B1.03 Minimal	nissarup	10 Mar '19	3 Mar '19

B1.02 +Carbs No Oil - Mega Fiber

Nutrition Facts

Nutrient Profile: Nis Longevity (80%)Change

No reviews yet - why not add the first one?

Submit Feedback