Name: B1.00 No Oil - Mega Fiber
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 30g Risproteinpulver 80%; 30g Soy protein isolate; 30g Pea protein isolate; 9g Complete Greens; 4.5g Complete Fruits; 3g Raw Kakaopulver; 0g Psyllium Husk Powder; 7g Vitafiber; 7g Inulin; 10g Psyllium Husk (Not powder!); 10g Wheat bran, crude; 10g Oat bran, raw; 5.212g Potassium Citrate; 3.788g Seltin; 1.428g Magnesium Citrate; 0.855g Calcium Gluconate; 2g Xanthan Gum; 1.75g Salt, table; 0.572g Monosodium Phosphate; 1.202g Choline bitartrate; 1.2pill Source Naturals, Vitamin K, 500 mcg; 1.5pill Coop Voksen Vitamin 50+

Amount		Ingredient	kr / day	Source
30	g	Risproteinpulver 80%	kr3.95	Bulkpowders
30	g	Soy protein isolate	kr2.93	MyProtein
30	g	Pea protein isolate	kr2.25	Bulk
9	g	Complete Greens	kr4.67	Bulkpowders
4.5	g	Complete Fruits	kr2.77	Bulkpowders
3	g	Raw Kakaopulver	kr0.54	Bulkpowders
0	g	Psyllium Husk Powder	kr0.00	Myprotein
7	g	Vitafiber	kr0.76	BulkPowders
7	g	Inulin	kr0.91	Myprotein
10	g	Psyllium Husk (Not powder!)	kr2.20	Lokalt
10	g	Wheat bran, crude	kr0.00
10	g	Oat bran, raw	kr0.00
5.212	g	Potassium Citrate	kr0.39	Diacleanshop
3.788	g	Seltin	kr0.30	Lokalt
1.428	g	Magnesium Citrate	kr0.43	Diacleanshop
0.855	g	Calcium Gluconate	kr0.28	Helseudsalg
2	g	Xanthan Gum	kr0.17	Diacleanshop
1.75	g	Salt, table	kr0.04
0.572	g	Monosodium Phosphate	kr0.18	Meridianstar
1.202	g	Choline bitartrate	kr0.47	MyProtein
1.2	pill	Source Naturals, Vitamin K, 500 mcg	kr0.54	Amazon
1.5	pill	Coop Voksen Vitamin 50+	kr0.68	Brugsen
Amounts for: Total Daily Cost:			kr24.45	Add Ingredients to Amazon Cart

New recipe with more crude fiber.

The no oil part just means that the oil part is in another recipe.

Nutrition Facts

Amount Per Day

14% Carb, 72% Protein, 14% Fat

Calories508

% Daily Values*

154%

Total Carbohydrate15g

209%

Dietary Fiber 35g

142%

Protein78g

Total Fat6g

Saturated Fat1g

Monounsaturated Fat0.33g

Polyunsaturated Fat0.51g

Omega-3 Fatty Acids0.06g

70%

Omega-6 Fatty Acids0.44g

Cholesterol0mg

Calcium 100%	•	Vitamin A 100%
Chloride 119%	•	Vitamin B6 187%
Chromium 171%	•	Vitamin B12 125%
Copper 216%	•	Vitamin C 190%
Iodine 289%	•	Vitamin D 15%
Iron 238%	•	Vitamin E 100%
Magnesium 100%	•	Vitamin K 100%
Manganese 155%	•	Thiamin 174%
Molybdenum 167%	•	Riboflavin 176%
Phosphorus 100%	•	Niacin 182%
Potassium 100%	•	Folate 157%
Selenium 138%	•	Pantothenic Acid 180%
Sodium 100%	•	Biotin 250%
Sulfur 137%	•	Choline 100%
Zinc 139%

* Percent Daily Values are based on "Nis Longevity (80%)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Risproteinpulver 80%	30	g	Powder	Bulkpowders	5000	kr659.00	kr3.95	167	119	1.1	24.00
2	Soy protein isolate	30	g	Powder	MyProtein	5000	kr489.00	kr2.93	167	101	2.2	24.21
3	Pea protein isolate	30	g	Powder	Bulk	5000	kr375.00	kr2.25	167	119	0.9	24.00
4	Complete Greens	9	g	Powder	Bulkpowders	1000	kr519.00	kr4.67	111	28	1.5	1.77
5	Complete Fruits	4.5	g	Powder	Bulkpowders	1000	kr615.00	kr2.77	222	17	0.9	0.07
6	Raw Kakaopulver	3	g	Powder	Bulkpowders	1000	kr179.00	kr0.54	333	7	0.1	0.77
7	Psyllium Husk Powder	0	g	Powder	Myprotein	1000	kr150.00	kr0.00		0	0.0	0.00
8	Vitafiber	7	g	Powder	BulkPowders	1000	kr109.00	kr0.76	143	14	0.0	0.00
9	Inulin	7	g	Powder	Myprotein	1000	kr130.00	kr0.91	143	14	0.6	0.00
10	Psyllium Husk (Not powder!)	10	g	Powder	Lokalt	450	kr99.00	kr2.20	45	19	0.1	0.06
11	Wheat bran, crude	10	g	Powder		0	kr0.00	kr0.00	0	29	2.3	1.60
12	Oat bran, raw	10	g	Powder		0	kr0.00	kr0.00	0	35	4.1	1.80
13	Potassium Citrate	5.212	g	Powder	Diacleanshop	5000	kr370.00	kr0.39	959	0	0.0	0.00
14	Seltin	3.788	g	Powder	Lokalt	500	kr40.00	kr0.30	132	0	0.0	0.00
15	Magnesium Citrate	1.4278	g	Powder	Diacleanshop	500	kr150.00	kr0.43	350	0	0.0	0.00
16	Calcium Gluconate	0.855	g	Powder	Helseudsalg	825	kr269.00	kr0.28	965	0	0.0	0.00
17	Xanthan Gum	2	g	Powder	Diacleanshop	5000	kr416.00	kr0.17	2500	7	1.6	0.00
18	Salt, table	1.75	g	Powder		200	kr5.00	kr0.04	114	0	0.0	0.00
19	Monosodium Phosphate	0.572	g	Powder	Meridianstar	1000	kr311.00	kr0.18	1748	0	0.0	0.00
20	Choline bitartrate	1.202	g	Powder	MyProtein	100	kr39.00	kr0.47	83	0	0.0	0.00
21	Source Naturals, Vitamin K, 500 mcg	1.2	pill	Pill	Amazon	200	kr90.00	kr0.54	167	0	0.0	0.00
22	Coop Voksen Vitamin 50+	1.5	pill	Pill	Brugsen	200	kr90.00	kr0.68	133	0	0.0	0.00
	Total						kr5104.00	kr24.45		508	15.4	78.27
	Target									1920	10.0	55.00
	% Reached									26%	154%	142%
	Safe Maximum									2478	60.0	80.00
	% Max Reached									21%	26%	98%

Macro	Target	Recipe	Max	%
Calories (kcal)	1920	508	2478	26%
Carbohydrates (g)	10	15.4	60	154%
Protein (g)	55	78.27	80	142%
Total Fat (g)	100	6.35	210	6%
Saturated Fat (g)	0	1.14
Monounsaturated Fat (g)	0	0.33
Polyunsaturated Fat (g)	2.68	0.51		19%
Omega-3 Fatty Acids (g)	2.06	0.06		3%
Omega-6 Fatty Acids (g)	0.62	0.44		70%
Total Fiber (g)	16.8	35		209%
Soluble Fiber (g)	0	14.1
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3000	10000	100%
Vitamin B6 (mg)	1.3	2.4	200	187%
Vitamin B12 (ug)	2.4	3		125%
Vitamin C (mg)	90	171	2000	190%
Vitamin D (IU)	10000	1500	20000	15%
Vitamin E (IU)	22.5	23	1500	100%
Vitamin K (ug)	120	120		100%
Thiamin (mg)	1.2	2.087		174%
Riboflavin (mg)	1.3	2.287		176%
Niacin (mg)	16	29.071	3000	182%
Folate (ug)	320	504		157%
Pantothenic Acid (mg)	5	9.018		180%
Biotin (ug)	30	75		250%
Choline (mg)	550	550.09	3500	100%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1	2.5	100%
Chloride (g)	2.3	2.732	6	119%
Chromium (ug)	35	60		171%
Copper (mg)	0.9	1.944	10	216%
Iodine (ug)	95	274	1100	289%
Iron (mg)	8	19.0216	45	238%
Magnesium (mg)	420	420		100%
Manganese (mg)	2.3	3.565	11	155%
Molybdenum (ug)	45	75	2000	167%
Phosphorus (g)	0.58	0.58	4	100%
Potassium (g)	2.7	2.7		100%
Selenium (ug)	55	76	400	138%
Sodium (g)	2	2	7	100%
Sulfur (g)	1.1	1.51		137%
Zinc (mg)	11	15.2551	40	139%

No reviews yet - why not add the first one?

Add Review

Parent Recipes:	Author	Last Updated	Created
X0.01	nissarup	3 Aug '18	11 Aug '18
X0.01 var Lecoform Multivitamin	nissarup	2 Oct '18	28 Oct '18
X0.03	nissarup	28 Oct '18	28 Oct '18
B0.02	nissarup	4 Nov '18	5 Dec '18
B0.02 No Oil	nissarup	20 Dec '18	20 Dec '18
B0.03 No Oil	nissarup	26 Dec '18	2 Jan '19
B0.04 No Oil	nissarup	2 Jan '19	4 Feb '19
This recipe	nissarup	4 Feb '19	4 Feb '19
Recipes based on this one:
B2.5	nissarup	2 Dec '21	2 Dec '21
B2.0	nissarup	21 Jun '21	12 Nov '20
B1.7	nissarup	22 May '20	22 May '20
B1.6	nissarup	13 Jan '20	13 Jan '20
B1.5	nissarup	10 Dec '19	10 Dec '19
B1.4	nissarup	5 Oct '19	5 Oct '19
B1.3	nissarup	25 Aug '19	5 Aug '19
B1.1	nissarup	25 May '19	22 Apr '19
B1.05 Non-whey	nissarup	7 Apr '19	7 Apr '19
B1.04 Minimal	nissarup	5 Apr '19	5 Apr '19
B1.03 Minimal	nissarup	10 Mar '19	3 Mar '19
B1.02 +Carbs No Oil - Mega Fiber	nissarup	23 Feb '19	23 Feb '19
Copy of B1.01 +Carbs No Oil - Mega Fiber	nissarup	21 Feb '19	21 Feb '19

B1.00 No Oil - Mega Fiber

Nutrition Facts

Nutrient Profile: Nis Longevity (80%)Change

No reviews yet - why not add the first one?

Submit Feedback