Name: B0.03 No Oil
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 30g Risproteinpulver 80%; 30g Soy protein isolate; 30g Pea protein isolate; 9g Complete Greens; 4.5g Complete Fruits; 3g Raw Kakaopulver; 6g Psyllium Husk Powder; 6g Vitafiber; 6g Inulin; 5.212g Potassium Citrate; 3.788g Seltin; 2.564g Magnesium Citrate; 2.312g Calcium Gluconate; 2g Xanthan Gum; 1.3g Monosodium Phosphate; 1.202g Choline bitartrate; 0.88g Salt, table; 1.704pill Lecoform Multivitamin; 1.2pill Source Naturals, Vitamin K, 500 mcg; 0.03pill BIOTIN Optimum Strength

Amount		Ingredient	DKK / day	Source
30	g	Risproteinpulver 80%	DKK3.95	Bulkpowders
30	g	Soy protein isolate	DKK3.11	MyProtein
30	g	Pea protein isolate	DKK2.25
9	g	Complete Greens	DKK4.67	Bulkpowders
4.5	g	Complete Fruits	DKK2.77	Bulkpowders
3	g	Raw Kakaopulver	DKK0.54	Bulkpowders
6	g	Psyllium Husk Powder	DKK0.90	Myprotein
6	g	Vitafiber	DKK0.65	BulkPowders
6	g	Inulin	DKK0.78	Myprotein
5.212	g	Potassium Citrate	DKK0.39	Diacleanshop
3.788	g	Seltin	DKK0.30	Lokalt
2.564	g	Magnesium Citrate	DKK0.77	Diacleanshop
2.312	g	Calcium Gluconate	DKK0.75	Helseudsalg
2	g	Xanthan Gum	DKK0.17	Diacleanshop
1.3	g	Monosodium Phosphate	DKK0.40	Meridianstar
1.202	g	Choline bitartrate	DKK0.47	MyProtein
0.88	g	Salt, table	DKK0.02
1.704	pill	Lecoform Multivitamin	DKK0.38	Coop
1.2	pill	Source Naturals, Vitamin K, 500 mcg	DKK0.54	Amazon
0.03	pill	BIOTIN Optimum Strength	DKK0.02	Amazon
Amounts for: Total Daily Cost:			DKK23.84	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

10% Carb, 79% Protein, 11% Fat

Calories422

% Daily Values*

95%

Total Carbohydrate10g

139%

Dietary Fiber 23g

136%

Protein75g

Total Fat5g

Saturated Fat0.88g

Monounsaturated Fat0.33g

Polyunsaturated Fat0.51g

Omega-3 Fatty Acids0.06g

70%

Omega-6 Fatty Acids0.44g

Cholesterol0mg

Calcium 100%	•	Vitamin A 148%
Chloride 104%	•	Vitamin B6 186%
Chromium 195%	•	Vitamin B12 178%
Copper 255%	•	Vitamin C 216%
Iodine 321%	•	Vitamin D 3%
Iron 359%	•	Vitamin E 100%
Magnesium 100%	•	Vitamin K 100%
Manganese 173%	•	Thiamin 161%
Molybdenum 189%	•	Riboflavin 186%
Phosphorus 100%	•	Niacin 173%
Potassium 100%	•	Folate 123%
Selenium 172%	•	Pantothenic Acid 205%
Sodium 90%	•	Biotin 1000%
Sulfur 123%	•	Choline 100%
Zinc 168%

* Percent Daily Values are based on "Nis Longevity (80%)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Risproteinpulver 80%	30	g	Powder	Bulkpowders	5000	DKK659.00	DKK3.95	167	119	1.1	24.00
2	Soy protein isolate	30	g	Powder	MyProtein	2500	DKK259.00	DKK3.11	83	101	2.2	24.21
3	Pea protein isolate	30	g	Powder		5000	DKK375.00	DKK2.25	167	119	0.9	24.00
4	Complete Greens	9	g	Powder	Bulkpowders	1000	DKK519.00	DKK4.67	111	28	1.5	1.77
5	Complete Fruits	4.5	g	Powder	Bulkpowders	1000	DKK615.00	DKK2.77	222	17	0.9	0.07
6	Raw Kakaopulver	3	g	Powder	Bulkpowders	1000	DKK179.00	DKK0.54	333	7	0.1	0.77
7	Psyllium Husk Powder	6	g	Powder	Myprotein	1000	DKK150.00	DKK0.90	167	0	0.7	0.00
8	Vitafiber	6	g	Powder	BulkPowders	1000	DKK109.00	DKK0.65	167	12	0.0	0.00
9	Inulin	6	g	Powder	Myprotein	1000	DKK130.00	DKK0.78	167	12	0.5	0.00
10	Potassium Citrate	5.212	g	Powder	Diacleanshop	5000	DKK370.00	DKK0.39	959	0	0.0	0.00
11	Seltin	3.788	g	Powder	Lokalt	500	DKK40.00	DKK0.30	132	0	0.0	0.00
12	Magnesium Citrate	2.564	g	Powder	Diacleanshop	500	DKK150.00	DKK0.77	195	0	0.0	0.00
13	Calcium Gluconate	2.312	g	Powder	Helseudsalg	825	DKK269.00	DKK0.75	357	0	0.0	0.00
14	Xanthan Gum	2	g	Powder	Diacleanshop	5000	DKK416.00	DKK0.17	2500	7	1.6	0.00
15	Monosodium Phosphate	1.3	g	Powder	Meridianstar	1000	DKK311.00	DKK0.40	769	0	0.0	0.00
16	Choline bitartrate	1.202	g	Powder	MyProtein	100	DKK39.00	DKK0.47	83	0	0.0	0.00
17	Salt, table	0.88	g	Powder		200	DKK5.00	DKK0.02	227	0	0.0	0.00
18	Lecoform Multivitamin	1.704	pill	Pill	Coop	360	DKK80.00	DKK0.38	211	0	0.0	0.00
19	Source Naturals, Vitamin K, 500 mcg	1.2	pill	Pill	Amazon	200	DKK90.00	DKK0.54	167	0	0.0	0.00
20	BIOTIN Optimum Strength	0.03	pill	Pill	Amazon	120	DKK90.00	DKK0.02	4000	0	0.0	0.00
	Total						DKK4855.00	DKK23.84		422	9.5	74.81
	Target									1920	10.0	55.00
	% Reached									22%	95%	136%
	Safe Maximum									2478	60.0	80.00
	% Max Reached									17%	16%	94%

Macro	Target	Recipe	Max	%
Calories (kcal)	1920	422	2478	22%
Carbohydrates (g)	10	9.5	60	95%
Protein (g)	55	74.81	80	136%
Total Fat (g)	100	4.84	210	5%
Saturated Fat (g)	0	0.88
Monounsaturated Fat (g)	0	0.33
Polyunsaturated Fat (g)	2.68	0.51		19%
Omega-3 Fatty Acids (g)	2.06	0.06		3%
Omega-6 Fatty Acids (g)	0.62	0.44		70%
Total Fiber (g)	16.8	23.4		139%
Soluble Fiber (g)	0	15.4
Insoluble Fiber (g)	0	1.6
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	4430	10000	148%
Vitamin B6 (mg)	1.3	2.4	200	186%
Vitamin B12 (ug)	2.4	4.3		178%
Vitamin C (mg)	90	195	2000	216%
Vitamin D (IU)	10000	341	20000	3%
Vitamin E (IU)	22.5	22	1500	100%
Vitamin K (ug)	120	120		100%
Thiamin (mg)	1.2	1.927		161%
Riboflavin (mg)	1.3	2.423		186%
Niacin (mg)	16	27.695	3000	173%
Folate (ug)	320	395		123%
Pantothenic Acid (mg)	5	10.242		205%
Biotin (ug)	30	300		1000%
Choline (mg)	550	550.09	3500	100%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1	2.5	100%
Chloride (g)	2.3	2.384	6	104%
Chromium (ug)	35	68		195%
Copper (mg)	0.9	2.298	10	255%
Iodine (ug)	95	305	1100	321%
Iron (mg)	8	28.7314	45	359%
Magnesium (mg)	420	421.5		100%
Manganese (mg)	2.3	3.972	11	173%
Molybdenum (ug)	45	85	2000	189%
Phosphorus (g)	0.58	0.58	4	100%
Potassium (g)	2.7	2.7		100%
Selenium (ug)	55	94	400	172%
Sodium (g)	2	1.801	7	90%
Sulfur (g)	1.1	1.35		123%
Zinc (mg)	11	18.4542	40	168%

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Parent Recipes:	Author	Last Updated	Created
X0.01	nissarup	3 Aug '18	11 Aug '18
X0.01 var Lecoform Multivitamin	nissarup	2 Oct '18	28 Oct '18
X0.03	nissarup	28 Oct '18	28 Oct '18
B0.02	nissarup	4 Nov '18	5 Dec '18
B0.02 No Oil	nissarup	20 Dec '18	20 Dec '18
This recipe	nissarup	26 Dec '18	20 Dec '18
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B0.03 No Oil

Nutrition Facts

Nutrient Profile: Nis Longevity (80%)Change

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