B1.1

Last updated May 25, 2019 Copy
AmountIngredientkr / daySource
120gGlutenfree Ultra Fine Oatskr3.34Bulk
120gMaltodextrinkr3.10Bulk
200gSoy protein isolatekr11.80MyProtein
9gComplete Greenskr4.67Bulkpowders
4.5gComplete Fruitskr2.77Bulkpowders
5gVitafiberkr0.55BulkPowders
5gNow Foods Psylliium Huskkr0.10Amazon
5gInulinkr0.65Myprotein
4.86gPotassium Citratekr0.36Diacleanshop
4.66gSeltinkr0.37Lokalt
2gXanthan Gumkr0.17Diacleanshop
1.993gMagnesium Citratekr0.60Diacleanshop
0.41gCholine bitartratekr0.16MyProtein
0.11gCalcium Gluconatekr0.04Helseudsalg
0.24pillVitamin K, 500 mcgkr0.11Amazon
1.5pillCoop Voksen Vitamin 50+kr0.68Brugsen
100gOilmixkr5.27
Amounts for:
Total Daily Cost:
kr34.71Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
33% Carb, 28% Protein, 39% Fat
Calories2333
% Daily Values*
2150%
Total Carbohydrate215g
235%
Dietary Fiber 40g
106%
Protein178g
112%
Total Fat112g
Saturated Fat33g
Monounsaturated Fat54g
Polyunsaturated Fat13g
99%
Omega-3 Fatty Acids2g
1797%
Omega-6 Fatty Acids11g
Cholesterol8mg
Calcium
100%
Vitamin A
100%
Chloride
100%
Vitamin B6
200%
Chromium
171%
Vitamin B12
125%
Copper
505%
Vitamin C
190%
Iodine
301%
Vitamin D
15%
Iron
531%
Vitamin E
100%
Magnesium
116%
Vitamin K
100%
Manganese
260%
Thiamin
192%
Molybdenum
167%
Riboflavin
188%
Phosphorus
268%
Niacin
177%
Potassium
107%
Folate
251%
Selenium
139%
Pantothenic Acid
182%
Sodium
149%
Biotin
250%
Sulfur
401%
Choline
100%
Zinc
196%
 
* Percent Daily Values are based on "Nis Longevity (100%)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Glutenfree Ultra Fine Oats
120
gPowderBulk5000
kr139.00
kr3.34
4243972.614.76
2
Maltodextrin
120
gPowderBulk5000
kr129.00
kr3.10
42238118.80.00
3
Soy protein isolate
200
gPowderMyProtein5000
kr295.00
kr11.80
2567614.7161.38
4
Complete Greens
9
gPowderBulkpowders1000
kr519.00
kr4.67
111281.51.77
5
Complete Fruits
4.5
gPowderBulkpowders1000
kr615.00
kr2.77
222170.90.07
6
Vitafiber
5
gPowderBulkPowders1000
kr109.00
kr0.55
200100.00.00
7
Now Foods Psylliium Husk
5
gPowderAmazon680
kr13.28
kr0.10
136174.40.00
8
Inulin
5
gPowderMyprotein1000
kr130.00
kr0.65
200100.40.00
9
Potassium Citrate
4.86
gPowderDiacleanshop5000
kr370.00
kr0.36
102900.00.00
10
Seltin
4.66
gPowderLokalt500
kr40.00
kr0.37
10700.00.00
11
Xanthan Gum
2
gPowderDiacleanshop5000
kr416.00
kr0.17
250071.60.00
12
Magnesium Citrate
1.993
gPowderDiacleanshop500
kr150.00
kr0.60
25100.00.00
13
Choline bitartrate
0.410245
gPowderMyProtein100
kr39.00
kr0.16
24400.00.00
14
Calcium Gluconate
0.11
gPowderHelseudsalg825
kr269.00
kr0.04
750000.00.00
15
Vitamin K, 500 mcg
0.24
pillPillAmazon200
kr90.00
kr0.11
83300.00.00
16
Coop Voksen Vitamin 50+
1.5
pillPillBrugsen200
kr90.00
kr0.68
13300.00.00
17
Oilmix
100
gLiquid850
kr44.81
kr5.27
98920.00.00
Total
kr3458.09
kr34.71
2333215.0177.98
Target
240010.0168.00
% Reached
97%2150%106%
Safe Maximum
247860.0210.00
% Max Reached
94%358%85%
Nutrient Profile: Nis Longevity (100%)Change
MacroTargetRecipeMax%
Calories (kcal)24002333247897%
Carbohydrates (g)10215602150%
Protein (g)168177.98210106%
Total Fat (g)100111.87210112%
Saturated Fat (g)032.72
Monounsaturated Fat (g)054.23
Polyunsaturated Fat (g)2.6813.06487%
Omega-3 Fatty Acids (g)2.062.0499%
Omega-6 Fatty Acids (g)0.6211.141797%
Total Fiber (g)16.839.6235%
Soluble Fiber (g)010.5
Insoluble Fiber (g)00
Cholesterol (mg)08
VitaminsTargetRecipeMax%
Vitamin A (IU)3000300010000100%
Vitamin B6 (mg)1.32.6200200%
Vitamin B12 (ug)2.43125%
Vitamin C (mg)901712000190%
Vitamin D (IU)1000015002000015%
Vitamin E (IU)22.5231500100%
Vitamin K (ug)120120100%
Thiamin (mg)1.22.302192%
Riboflavin (mg)1.32.45188%
Niacin (mg)1628.3763000177%
Folate (ug)320802251%
Pantothenic Acid (mg)59.12182%
Biotin (ug)3075250%
Choline (mg)5505503500100%
MineralsTargetRecipeMax%
Calcium (g)112.5100%
Chloride (g)2.32.36100%
Chromium (ug)3560171%
Copper (mg)0.94.54810505%
Iodine (ug)952861100301%
Iron (mg)842.545531%
Magnesium (mg)420486.3116%
Manganese (mg)2.35.98611260%
Molybdenum (ug)45752000167%
Phosphorus (g)0.581.5524268%
Potassium (g)2.72.889107%
Selenium (ug)5577400139%
Sodium (g)22.9847149%
Sulfur (g)1.14.41401%
Zinc (mg)1121.5640196%

No reviews yet - why not add the first one?

Add Review