B1.04 Minimal

Last updated April 5, 2019 Copy
AmountIngredientkr / daySource
120gGlutenfree Ultra Fine Oatskr3.34Bulk
120gMaltodextrinkr3.10Bulk
71gImpact Valle proteinkr7.94MyProtein
5gVitafiberkr0.55BulkPowders
5gInulinkr0.65Myprotein
5.06gPotassium Citratekr0.37Diacleanshop
4.185gSeltinkr0.33Lokalt
2.32gMonosodium Phosphatekr0.72Meridianstar
2gXanthan Gumkr0.17Diacleanshop
1.75gSalt, tablekr0.04
2.07gMagnesium Citratekr0.62Diacleanshop
1.341gCholine bitartratekr0.52MyProtein
1gCalcium Gluconatekr0.33Helseudsalg
1.2pillSource Naturals, Vitamin K, 500 mcgkr0.54Amazon
1.5pillCoop Voksen Vitamin 50+kr0.68Brugsen
150gOilmixkr7.91
Amounts for:
Total Daily Cost:
kr27.80Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
31% Carb, 12% Protein, 57% Fat
Calories2337
% Daily Values*
1969%
Total Carbohydrate197g
132%
Dietary Fiber 22g
133%
Protein73g
158%
Total Fat158g
Saturated Fat51g
Monounsaturated Fat79g
Polyunsaturated Fat15g
120%
Omega-3 Fatty Acids2g
1992%
Omega-6 Fatty Acids12g
Cholesterol12mg
Calcium
100%
Vitamin A
100%
Chloride
120%
Vitamin B6
185%
Chromium
171%
Vitamin B12
125%
Copper
150%
Vitamin C
125%
Iodine
294%
Vitamin D
15%
Iron
169%
Vitamin E
100%
Magnesium
100%
Vitamin K
100%
Manganese
131%
Thiamin
163%
Molybdenum
167%
Riboflavin
173%
Phosphorus
100%
Niacin
159%
Potassium
100%
Folate
141%
Selenium
136%
Pantothenic Acid
180%
Sodium
100%
Biotin
250%
Sulfur
110%
Choline
100%
Zinc
123%
 
* Percent Daily Values are based on "Nis Longevity (100%)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Glutenfree Ultra Fine Oats
120
gPowderBulk5000
kr139.00
kr3.34
4243972.614.76
2
Maltodextrin
120
gPowderBulk5000
kr129.00
kr3.10
42238118.80.00
3
Impact Valle protein
71
gPowderMyProtein5000
kr559.00
kr7.94
702953.558.22
4
Vitafiber
5
gPowderBulkPowders1000
kr109.00
kr0.55
200100.00.00
5
Inulin
5
gPowderMyprotein1000
kr130.00
kr0.65
200100.40.00
6
Potassium Citrate
5.06
gPowderDiacleanshop5000
kr370.00
kr0.37
98800.00.00
7
Seltin
4.185
gPowderLokalt500
kr40.00
kr0.33
11900.00.00
8
Monosodium Phosphate
2.32
gPowderMeridianstar1000
kr311.00
kr0.72
43100.00.00
9
Xanthan Gum
2
gPowderDiacleanshop5000
kr416.00
kr0.17
250071.60.00
10
Salt, table
1.75
gPowder200
kr5.00
kr0.04
11400.00.00
11
Magnesium Citrate
2.0695
gPowderDiacleanshop500
kr150.00
kr0.62
24200.00.00
12
Choline bitartrate
1.341464
gPowderMyProtein100
kr39.00
kr0.52
7500.00.00
13
Calcium Gluconate
1
gPowderHelseudsalg825
kr269.00
kr0.33
82500.00.00
14
Source Naturals, Vitamin K, 500 mcg
1.2
pillPillAmazon200
kr90.00
kr0.54
16700.00.00
15
Coop Voksen Vitamin 50+
1.5
pillPillBrugsen200
kr90.00
kr0.68
13300.00.00
16
Oilmix
150
gLiquid850
kr44.81
kr7.91
613380.00.00
Total
kr2890.81
kr27.80
2337196.972.98
Target
240010.055.00
% Reached
97%1969%133%
Safe Maximum
247860.080.00
% Max Reached
94%328%91%
Nutrient Profile: Nis Longevity (100%)Change
MacroTargetRecipeMax%
Calories (kcal)24002337247897%
Carbohydrates (g)10196.9601969%
Protein (g)5572.9880133%
Total Fat (g)100158.4210158%
Saturated Fat (g)050.63
Monounsaturated Fat (g)079.41
Polyunsaturated Fat (g)2.6814.65547%
Omega-3 Fatty Acids (g)2.062.47120%
Omega-6 Fatty Acids (g)0.6212.351992%
Total Fiber (g)16.822.1132%
Soluble Fiber (g)010.5
Insoluble Fiber (g)00
Cholesterol (mg)012
VitaminsTargetRecipeMax%
Vitamin A (IU)3000300010000100%
Vitamin B6 (mg)1.32.4200185%
Vitamin B12 (ug)2.43125%
Vitamin C (mg)901132000125%
Vitamin D (IU)1000015002000015%
Vitamin E (IU)22.5231500100%
Vitamin K (ug)120120100%
Thiamin (mg)1.21.95163%
Riboflavin (mg)1.32.25173%
Niacin (mg)1625.53000159%
Folate (ug)320450141%
Pantothenic Acid (mg)59180%
Biotin (ug)3075250%
Choline (mg)5505503500100%
MineralsTargetRecipeMax%
Calcium (g)112.5100%
Chloride (g)2.32.7666120%
Chromium (ug)3560171%
Copper (mg)0.91.35110150%
Iodine (ug)952791100294%
Iron (mg)813.505845169%
Magnesium (mg)420420.1100%
Manganese (mg)2.33.00211131%
Molybdenum (ug)45752000167%
Phosphorus (g)0.580.584100%
Potassium (g)2.72.7100%
Selenium (ug)5575400136%
Sodium (g)227100%
Sulfur (g)1.11.21110%
Zinc (mg)1113.501740123%

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