Complete Foods

B1.4

by nissarup
Last updated October 5, 2019 Copy
AmountIngredientkr / daySource
120gGlutenfree Ultra Fine Oatskr3.34Bulk
120gMaltodextrinkr3.10Bulk
80gImpact Valle proteinkr8.94MyProtein
80gSoy protein isolatekr4.72MyProtein
80gPea protein isolatekr6.00Bulk
9gComplete Greenskr4.67Bulkpowders
4.5gComplete Fruitskr2.77Bulkpowders
5gVitafiberkr0.55BulkPowders
5gNow Foods Psylliium Huskkr0.10Amazon
5gInulinkr0.65Myprotein
5.368gSeltinkr0.43Lokalt
4.829gPotassium Citratekr0.36Diacleanshop
2gXanthan Gumkr0.17Diacleanshop
1.904gMagnesium Citratekr0.57Diacleanshop
1.039gCholine bitartratekr0.41MyProtein
0.71gCalcium Gluconatekr0.23Helseudsalg
0.24pillVitamin K, 500 mcgkr0.11Amazon
1.5pillCoop Voksen Vitamin 50+kr0.68Brugsen
80gOilmixkr4.22
Amounts for:
Total Daily Cost:
kr41.99Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
33% Carb, 33% Protein, 34% Fat
Calories2398
% Daily Values*
2126%
Total Carbohydrate213g
200%
Dietary Fiber 34g
125%
Protein211g
99%
Total Fat99g
Saturated Fat30g
Monounsaturated Fat43g
Polyunsaturated Fat9g
72%
Omega-3 Fatty Acids1g
1250%
Omega-6 Fatty Acids8g
Cholesterol6mg
Calcium
103%
•Vitamin A
100%
Chloride
134%
•Vitamin B6
191%
Chromium
171%
•Vitamin B12
125%
Copper
292%
•Vitamin C
190%
Iodine
310%
•Vitamin D
15%
Iron
314%
•Vitamin E
100%
Magnesium
101%
•Vitamin K
100%
Manganese
182%
•Thiamin
174%
Molybdenum
167%
•Riboflavin
179%
Phosphorus
107%
•Niacin
167%
Potassium
108%
•Folate
185%
Selenium
138%
•Pantothenic Acid
181%
Sodium
110%
•Biotin
250%
Sulfur
323%
•Choline
105%
Zinc
152%
 
* Percent Daily Values are based on "Nis Longevity (100%)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Glutenfree Ultra Fine Oats
120
gPowderBulk5000
kr139.00
kr3.34
4243972.614.76
2
Maltodextrin
120
gPowderBulk5000
kr129.00
kr3.10
42238118.80.00
3
Impact Valle protein
80
gPowderMyProtein5000
kr559.00
kr8.94
633334.065.60
4
Soy protein isolate
80
gPowderMyProtein5000
kr295.00
kr4.72
632705.964.55
5
Pea protein isolate
80
gPowderBulk5000
kr375.00
kr6.00
633162.464.00
6
Complete Greens
9
gPowderBulkpowders1000
kr519.00
kr4.67
111281.51.77
7
Complete Fruits
4.5
gPowderBulkpowders1000
kr615.00
kr2.77
222170.90.07
8
Vitafiber
5
gPowderBulkPowders1000
kr109.00
kr0.55
200100.00.00
9
Now Foods Psylliium Husk
5
gPowderAmazon680
kr13.28
kr0.10
136174.40.00
10
Inulin
5
gPowderMyprotein1000
kr130.00
kr0.65
200100.40.00
11
Seltin
5.368
gPowderLokalt500
kr40.00
kr0.43
9300.00.00
12
Potassium Citrate
4.829
gPowderDiacleanshop5000
kr370.00
kr0.36
103500.00.00
13
Xanthan Gum
2
gPowderDiacleanshop5000
kr416.00
kr0.17
250071.60.00
14
Magnesium Citrate
1.904
gPowderDiacleanshop500
kr150.00
kr0.57
26300.00.00
15
Choline bitartrate
1.038816
gPowderMyProtein100
kr39.00
kr0.41
9600.00.00
16
Calcium Gluconate
0.71
gPowderHelseudsalg825
kr269.00
kr0.23
116200.00.00
17
Vitamin K, 500 mcg
0.24
pillPillAmazon200
kr90.00
kr0.11
83300.00.00
18
Coop Voksen Vitamin 50+
1.5
pillPillBrugsen200
kr90.00
kr0.68
13300.00.00
19
Oilmix
80
gLiquid850
kr44.81
kr4.22
117140.00.00
Total
kr4392.09
kr41.99
2398212.6210.75
Target
240010.0168.00
% Reached
100%2126%125%
Safe Maximum
247860.0210.00
% Max Reached
97%354%100%
Nutrient Profile: Nis Longevity (100%)Change
MacroTargetRecipeMax%
Calories (kcal)240023982478100%
Carbohydrates (g)10212.6602126%
Protein (g)168210.75210125%
Total Fat (g)10099.1921099%
Saturated Fat (g)030.34
Monounsaturated Fat (g)042.87
Polyunsaturated Fat (g)2.689.13341%
Omega-3 Fatty Acids (g)2.061.4772%
Omega-6 Fatty Acids (g)0.627.751250%
Total Fiber (g)16.833.6200%
Soluble Fiber (g)010.5
Insoluble Fiber (g)00
Cholesterol (mg)06.4
VitaminsTargetRecipeMax%
Vitamin A (IU)3000300010000100%
Vitamin B6 (mg)1.32.5200191%
Vitamin B12 (ug)2.43125%
Vitamin C (mg)901712000190%
Vitamin D (IU)1000015002000015%
Vitamin E (IU)22.5231500100%
Vitamin K (ug)120120100%
Thiamin (mg)1.22.091174%
Riboflavin (mg)1.32.33179%
Niacin (mg)1626.653000167%
Folate (ug)320591185%
Pantothenic Acid (mg)59.048181%
Biotin (ug)3075250%
Choline (mg)550578.6353500105%
MineralsTargetRecipeMax%
Calcium (g)11.032.5103%
Chloride (g)2.33.0826134%
Chromium (ug)3560171%
Copper (mg)0.92.62910292%
Iodine (ug)952951100310%
Iron (mg)825.145314%
Magnesium (mg)420425.9101%
Manganese (mg)2.34.19411182%
Molybdenum (ug)45752000167%
Phosphorus (g)0.580.6214107%
Potassium (g)2.72.929108%
Selenium (ug)5576400138%
Sodium (g)22.2057110%
Sulfur (g)1.13.55323%
Zinc (mg)1116.72440152%

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