Name: C0.01 var Lecoform Multivitamin
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 50g Impact Valle protein; 25g Soy protein isolate; 9g Complete Greens; 4.5g Complete Fruits; 6g Psyllium Husk Powder; 6g Vitafiber; 6g Inulin; 0.89g Potassium Citrate; 3.788g Seltin; 3g Raw Kakaopulver; 2.564g Magnesium Citrate; 2.11g Salt, table; 2g Xanthan Gum; 0.916g Choline bitartrate; 1pill Lecoform Multivitamin; 0.717pill Source Naturals, Vitamin K, 500 mcg; 0.003pill BIOTIN Optimum Strength; 90g Oilmix; 210g Instant Oats

Amount		Ingredient	DKK / day	Source
50	g	Impact Valle protein	DKK5.59	MyProtein
25	g	Soy protein isolate	DKK2.59	MyProtein
9	g	Complete Greens	DKK4.67	Bulkpowders
4.5	g	Complete Fruits	DKK2.77	Bulkpowders
6	g	Psyllium Husk Powder	DKK0.90	Myprotein
6	g	Vitafiber	DKK0.65	BulkPowders
6	g	Inulin	DKK0.78	Myprotein
0.89	g	Potassium Citrate	DKK0.07	Diacleanshop
3.788	g	Seltin	DKK0.30	Lokalt
3	g	Raw Kakaopulver	DKK0.54	Bulkpowders
2.564	g	Magnesium Citrate	DKK0.77	Diacleanshop
2.11	g	Salt, table	DKK0.05
2	g	Xanthan Gum	DKK0.17	Diacleanshop
0.916	g	Choline bitartrate	DKK0.36	MyProtein
1	pill	Lecoform Multivitamin	DKK0.22	Coop
0.717	pill	Source Naturals, Vitamin K, 500 mcg	DKK0.32	Amazon
0.003	pill	BIOTIN Optimum Strength	DKK0.00	Amazon
90	g	Oilmix	DKK5.61	Homemade
210	g	Instant Oats	DKK4.58	MyProtein
Amounts for: Total Daily Cost:			DKK30.94	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

32% Carb, 17% Protein, 51% Fat

Calories2000

% Daily Values*

1581%

Total Carbohydrate158g

239%

Dietary Fiber 40g

149%

Protein82g

110%

Total Fat110g

Saturated Fat34g

Monounsaturated Fat56g

Polyunsaturated Fat14g

45%

Omega-3 Fatty Acids0.92g

2168%

Omega-6 Fatty Acids13g

Cholesterol7mg

Calcium 19%	•	Vitamin A 95%
Chloride 118%	•	Vitamin B6 126%
Chromium 114%	•	Vitamin B12 106%
Copper 262%	•	Vitamin C 154%
Iodine 210%	•	Vitamin D 2%
Iron 336%	•	Vitamin E 108%
Magnesium 172%	•	Vitamin K 95%
Manganese 474%	•	Thiamin 218%
Molybdenum 1044%	•	Riboflavin 126%
Phosphorus 202%	•	Niacin 122%
Potassium 71%	•	Folate 98%
Selenium 231%	•	Pantothenic Acid 129%
Sodium 97%	•	Biotin 100%
Sulfur 129%	•	Choline 89%
Zinc 163%

* Percent Daily Values are based on "Nis Longevity (100%)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Impact Valle protein	50	g	Powder	MyProtein	5000	DKK559.00	DKK5.59	100	208	2.5	41.00
2	Soy protein isolate	25	g	Powder	MyProtein	2500	DKK259.00	DKK2.59	100	85	1.8	20.17
3	Complete Greens	9	g	Powder	Bulkpowders	1000	DKK519.00	DKK4.67	111	28	1.5	1.77
4	Complete Fruits	4.5	g	Powder	Bulkpowders	1000	DKK615.00	DKK2.77	222	17	0.9	0.07
5	Psyllium Husk Powder	6	g	Powder	Myprotein	1000	DKK150.00	DKK0.90	167	0	0.7	0.00
6	Vitafiber	6	g	Powder	BulkPowders	1000	DKK109.00	DKK0.65	167	12	0.0	0.00
7	Inulin	6	g	Powder	Myprotein	1000	DKK130.00	DKK0.78	167	12	0.5	0.00
8	Potassium Citrate	0.89	g	Powder	Diacleanshop	5000	DKK370.00	DKK0.07	5618	0	0.0	0.00
9	Seltin	3.788	g	Powder	Lokalt	500	DKK40.00	DKK0.30	132	0	0.0	0.00
10	Raw Kakaopulver	3	g	Powder	Bulkpowders	1000	DKK179.00	DKK0.54	333	7	0.1	0.77
11	Magnesium Citrate	2.564	g	Powder	Diacleanshop	500	DKK150.00	DKK0.77	195	0	0.0	0.00
12	Salt, table	2.11	g	Powder		200	DKK5.00	DKK0.05	95	0	0.0	0.00
13	Xanthan Gum	2	g	Powder	Diacleanshop	5000	DKK416.00	DKK0.17	2500	7	1.6	0.00
14	Choline bitartrate	0.915592	g	Powder	MyProtein	100	DKK39.00	DKK0.36	109	0	0.0	0.00
15	Lecoform Multivitamin	1	pill	Pill	Coop	360	DKK80.00	DKK0.22	360	0	0.0	0.00
16	Source Naturals, Vitamin K, 500 mcg	0.7166	pill	Pill	Amazon	200	DKK90.00	DKK0.32	279	0	0.0	0.00
17	BIOTIN Optimum Strength	0.003	pill	Pill	Amazon	120	DKK90.00	DKK0.00	40000	0	0.0	0.00
18	Oilmix	90	g	Liquid	Homemade	850	DKK53.00	DKK5.61	9	810	0.0	0.25
19	Instant Oats	210	g	Powder	MyProtein	5000	DKK109.00	DKK4.58	24	815	148.5	17.85
	Total						DKK3962.00	DKK30.94		2000	158.1	81.88
	Target									2400	10.0	55.00
	% Reached									83%	1581%	149%
	Safe Maximum									2478	60.0	80.00
	% Max Reached									81%	263%	102%

Macro	Target	Recipe	Max	%
Calories (kcal)	2400	2000	2478	83%
Carbohydrates (g)	10	158.1	60	1581%
Protein (g)	55	81.88	80	149%
Total Fat (g)	100	109.52	210	110%
Saturated Fat (g)	0	33.85
Monounsaturated Fat (g)	0	55.89
Polyunsaturated Fat (g)	2.68	14.33		535%
Omega-3 Fatty Acids (g)	2.06	0.92		45%
Omega-6 Fatty Acids (g)	0.62	13.44		2168%
Total Fiber (g)	16.8	40.2		239%
Soluble Fiber (g)	0	15.4
Insoluble Fiber (g)	0	1.6
Cholesterol (mg)	0	7.2

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	2865	10000	95%
Vitamin B6 (mg)	1.3	1.6	200	126%
Vitamin B12 (ug)	2.4	2.6		106%
Vitamin C (mg)	90	139	2000	154%
Vitamin D (IU)	10000	200	20000	2%
Vitamin E (IU)	22.5	24	1500	108%
Vitamin K (ug)	120	115		95%
Thiamin (mg)	1.2	2.615		218%
Riboflavin (mg)	1.3	1.644		126%
Niacin (mg)	16	19.537	3000	122%
Folate (ug)	320	313		98%
Pantothenic Acid (mg)	5	6.452		129%
Biotin (ug)	30	30		100%
Choline (mg)	550	488.698	3500	89%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	0.19	2.5	19%
Chloride (g)	2.3	2.714	6	118%
Chromium (ug)	35	40		114%
Copper (mg)	0.9	2.355	10	262%
Iodine (ug)	95	199	1100	210%
Iron (mg)	8	26.8985	45	336%
Magnesium (mg)	420	722.3		172%
Manganese (mg)	2.3	10.891	11	474%
Molybdenum (ug)	45	470	2000	1044%
Phosphorus (g)	0.58	1.169	4	202%
Potassium (g)	2.7	1.924		71%
Selenium (ug)	55	127	400	231%
Sodium (g)	2	1.938	7	97%
Sulfur (g)	1.1	1.41		129%
Zinc (mg)	11	17.9678	40	163%

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Parent Recipes:	Author	Last Updated	Created
X0.01	nissarup	3 Aug '18	11 Aug '18
X0.01 var Lecoform Multivitamin	nissarup	2 Oct '18	7 Oct '18
X0.02 var Lecoform Multivitamin	nissarup	7 Oct '18	15 Oct '18
This recipe	nissarup	20 Oct '18	15 Oct '18

C0.01 var Lecoform Multivitamin

Nutrition Facts

Nutrient Profile: Nis Longevity (100%)Change

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