Name: the trougnouf diet 1.22.4(nofruits) (2150cal)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 3g Iodised Salt; 54g Oil, coconut; 2.5g Amazing Grass Trio Powder (Alfafa, Barley and Wheat Grass); 73g Oil, olive, salad or cooking; 1g Potassium Citrate; 0.03g Vitamin D3 (Cholecalciferol) Powder; 5g Cocoa+, dry powder, unsweetened; 4g Red Palm Oil; 15g Salmon Oil; 1.5g Choline bitartrate; 0g Bananas, raw; 0g Blueberries, frozen, unsweetened; 0g Strawberries, frozen, unsweetened; 75g BRM hemp protein powder; 20g Rice protein powder; 5.5g Methylsulfonylmethane; 56g Protein Whey Chocolate; 40g Micellar Casein; 12g Flaxseed Meal+; 20g Soy Protein Powder (Trader Joe's, vanilla flavored); 2.5g Potassium Chloride; 10g Whole grain oat flour+; 10g Almond meal/flour; 1.5g Chlorella Blue-Green Algae Powder; 0.5g Super Red Drink Powder

Amount		Ingredient	$ / day	Source
3	g	Iodised Salt	$0.01	Anywhere
54	g	Oil, coconut	$0.69	Aldi
2.5	g	Amazing Grass Trio Powder (Alfafa, Barley and Wheat Grass)	$0.10	Amazon
73	g	Oil, olive, salad or cooking	$0.48	Aldi
1	g	Potassium Citrate	$0.03	Bulksupplements
0.03	g	Vitamin D3 (Cholecalciferol) Powder	$0.00	Bulksupplements
5	g	Cocoa+, dry powder, unsweetened	$0.05	Trader Joe's
4	g	Red Palm Oil	$0.05	Nutiva
15	g	Salmon Oil	$0.30	Jedwards
1.5	g	Choline bitartrate	$0.04	Hard Rhino
0	g	Bananas, raw	$0.00	Aldi
0	g	Blueberries, frozen, unsweetened	$0.00	Aldi
0	g	Strawberries, frozen, unsweetened	$0.00	Aldi
75	g	BRM hemp protein powder	$1.24	Amazon
20	g	Rice protein powder	$0.51	Amazon
5.5	g	Methylsulfonylmethane	$0.16	BulkSupplements
56	g	Protein Whey Chocolate	$1.60	Trader Joe's
40	g	Micellar Casein	$1.32	Amazon
12	g	Flaxseed Meal+	$0.08	Amazon
20	g	Soy Protein Powder (Trader Joe's, vanilla flavored)	$0.35	Trader Joe's
2.5	g	Potassium Chloride	$0.06	BulkSupplements
10	g	Whole grain oat flour+	$0.04	Bob's Red Mill
10	g	Almond meal/flour	$0.20	Amazon
1.5	g	Chlorella Blue-Green Algae Powder	$0.16	BulkSupplements
0.5	g	Super Red Drink Powder	$0.03	Trader Joe's
Amounts for: Total Daily Cost:			$7.54	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

11% Carb, 24% Protein, 65% Fat

Calories2157

% Daily Values*

Total Carbohydrate65g

100%

Dietary Fiber 28g

101%

Protein139g

Total Fat168g

Saturated Fat66g

Monounsaturated Fat67g

Polyunsaturated Fat19g

867%

Omega-3 Fatty Acids9g

708%

Omega-6 Fatty Acids14g

Cholesterol127mg

Calcium 215%	•	Vitamin A 322%
Chloride 131%	•	Vitamin B6 124%
Chromium 205%	•	Vitamin B12 250%
Copper 244%	•	Vitamin C 121%
Iodine 190%	•	Vitamin D 596%
Iron 512%	•	Vitamin E 179%
Magnesium 171%	•	Vitamin K 103%
Manganese 185%	•	Thiamin 108%
Molybdenum 299%	•	Riboflavin 144%
Phosphorus 284%	•	Niacin 109%
Potassium 103%	•	Folate 104%
Selenium 101%	•	Pantothenic Acid 165%
Sodium 104%	•	Biotin 813%
Sulfur 101%	•	Choline 113%
Zinc 130%

* Percent Daily Values are based on "Male DRI, 2150 cal, Keto, Athlete-friendly". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Parent Recipes:	Author	Last Updated	Created
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the trougnouf diet 1.16-temp (KETO-friendly, egg, reduced mammal, temporarily with flaxseed)	trougnouf	2 Jan '15	2 Jan '15
the trougnouf diet 1.17	trougnouf	11 Jan '15	3 Jan '15
the trougnouf diet 1.17 (use up oils)	trougnouf	11 Jan '15	22 Jan '15
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Nutrition Facts

Nutrient Profile: Male DRI, 2150 cal, Keto, Athlete-friendly Change

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Nutrient Profile: Male DRI, 2150 cal, Keto, Athlete-friendly Change