Name: the trougnouf diet 1.17.2015-07-16 (2150cal, strawberries, blueberries, salmon oil)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 4g Iodised Salt; 9g GNC Mega Men® Sport - Vanilla Bean; 12g Whole grain oat flour; 45g Oil, coconut; 5g Amazing Grass Trio Powder (Alfafa, Barley and Wheat Grass); 60g Oil, olive, salad or cooking; 3.5g Potassium Citrate; 0.5g Super Red Drink Powder; 2g Chlorella Blue-Green Algae Powder; 11g Almond meal/flour; 66g Whey Protein Isolate 90% Powder (Unflavored); 20g Optimum Nutrition 100% Casein Protein; 150g Egg, whole, raw, fresh; 0.03g Vitamin D3 (Cholecalciferol) Powder; 25g Cocoa, dry powder, unsweetened; 0g Potassium Chloride; 1g Calcium Citrate; 4g Red Palm Oil; 15g Salmon Oil; 3g Flaxseed Meal+; 1.5g Choline bitartrate; 10g Coconut flour; 113g Bananas, raw; 60g Blueberries, frozen, unsweetened; 60g Strawberries, frozen, unsweetened; 66g BRM hemp protein powder

Amount		Ingredient	$ / day	Source
4	g	Iodised Salt	$0.01	Anywhere
9	g	GNC Mega Men® Sport - Vanilla Bean	$0.40	Amazon
12	g	Whole grain oat flour	$0.05	Bob's Red Mill
45	g	Oil, coconut	$0.57	Aldi
5	g	Amazing Grass Trio Powder (Alfafa, Barley and Wheat Grass)	$0.21	Amazon
60	g	Oil, olive, salad or cooking	$0.40	Aldi
3.5	g	Potassium Citrate	$0.12	Bulksupplements
0.5	g	Super Red Drink Powder	$0.03	Trader Joe's
2	g	Chlorella Blue-Green Algae Powder	$0.22	BulkSupplements
11	g	Almond meal/flour	$0.22	Amazon
66	g	Whey Protein Isolate 90% Powder (Unflavored)	$1.76	Hard Rhino
20	g	Optimum Nutrition 100% Casein Protein	$0.58	Amazon
150	g	Egg, whole, raw, fresh	$1.05
0.03	g	Vitamin D3 (Cholecalciferol) Powder	$0.00	Bulksupplements
25	g	Cocoa, dry powder, unsweetened	$0.24	Trader Joe's
0	g	Potassium Chloride	$0.00	BulkSupplements
1	g	Calcium Citrate	$0.04	Bulksupplements
4	g	Red Palm Oil	$0.05	Nutiva
15	g	Salmon Oil	$0.30	Jedwards
3	g	Flaxseed Meal+	$0.02	Amazon
1.5	g	Choline bitartrate	$0.04	Hard Rhino
10	g	Coconut flour	$0.08	Amazon
113	g	Bananas, raw	$0.14	Aldi
60	g	Blueberries, frozen, unsweetened	$0.17	Aldi
60	g	Strawberries, frozen, unsweetened	$0.29	Aldi
66	g	BRM hemp protein powder	$1.09	Amazon
Amounts for: Total Daily Cost:			$8.10	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

17% Carb, 23% Protein, 60% Fat

Calories2169

% Daily Values*

Total Carbohydrate103g

151%

Dietary Fiber 42g

101%

Protein140g

Total Fat159g

Saturated Fat62g

Monounsaturated Fat63g

Polyunsaturated Fat19g

738%

Omega-3 Fatty Acids7g

738%

Omega-6 Fatty Acids15g

Cholesterol652mg

Calcium 110%	•	Vitamin A 307%
Chloride 110%	•	Vitamin B6 1022%
Chromium 103%	•	Vitamin B12 626%
Copper 210%	•	Vitamin C 197%
Iodine 180%	•	Vitamin D 569%
Iron 311%	•	Vitamin E 110%
Magnesium 171%	•	Vitamin K 104%
Manganese 140%	•	Thiamin 1063%
Molybdenum 102%	•	Riboflavin 1067%
Phosphorus 245%	•	Niacin 101%
Potassium 101%	•	Folate 104%
Selenium 202%	•	Pantothenic Acid 309%
Sodium 144%	•	Biotin 283%
Sulfur 104%	•	Choline 198%
Zinc 100%

* Percent Daily Values are based on "Male DRI, 2150 cal, Keto, Athlete-friendly". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Parent Recipes:	Author	Last Updated	Created
ingredients	trougnouf	26 Nov '19	16 May '14
the trougnouf diet	trougnouf	3 Jan '15	25 May '14
the trougnouf diet 1.01	trougnouf	25 May '14	25 May '14
the trougnouf diet 1.02	trougnouf	26 May '14	26 May '14
the trougnouf diet 1.03	trougnouf	26 May '14	26 May '14
the trougnouf diet 1.04	trougnouf	27 May '14	2 Jun '14
the trougnouf diet 1.05o	trougnouf	2 Jun '14	2 Jun '14
the trougnouf diet 1.05	trougnouf	10 Jun '14	9 Jun '14
the trougnouf diet 1.06 (fish oil)	trougnouf	29 Jun '14	26 Jun '14
the trougnouf diet 1.07 (workout days)	trougnouf	27 Jun '14	29 Jun '14
the trougnouf diet 1.08 (workout days)	trougnouf	29 Jun '14	11 Jul '14
the trougnouf diet 1.09 (workout days, 160lb)	trougnouf	13 Jul '14	23 Jul '14
the trougnouf diet 1.09 (workout days, 175lb)	trougnouf	23 Jul '14	23 Aug '14
the trougnouf diet 1.10 (breakfast, lunch, 175lb)	trougnouf	23 Aug '14	23 Aug '14
the trougnouf diet 1.10 (banana, 175lb)	trougnouf	23 Aug '14	10 Sep '14
the trougnouf diet 1.11 (banana, 175lb)	trougnouf	14 Sep '14	16 Sep '14
the trougnouf diet 1.11 (KETO, 175lb)	trougnouf	22 Sep '14	23 Sep '14
the trougnouf diet 1.11alt (KETO, 175lb)	trougnouf	26 Sep '14	28 Sep '14
the trougnouf diet 1.12 (KETO, 175lb)	trougnouf	28 Sep '14	6 Nov '14
the trougnouf diet 1.13 (KETO, 175lb, more casein)	trougnouf	6 Nov '14	17 Nov '14
the trougnouf diet 1.14 (KETO, 175lb, use up CP)	trougnouf	3 Dec '14	1 Jan '15
the trougnouf diet 1.15 (KETO, egg)	trougnouf	1 Jan '15	1 Jan '15
the trougnouf diet 1.16 (KETO-friendly, egg, reduced mammal)	trougnouf	2 Jan '15	2 Jan '15
the trougnouf diet 1.16-temp (KETO-friendly, egg, reduced mammal, temporarily with flaxseed)	trougnouf	2 Jan '15	2 Jan '15
the trougnouf diet 1.17	trougnouf	11 Jan '15	3 Jan '15
the trougnouf diet 1.17 (use up oils)	trougnouf	11 Jan '15	22 Jan '15
the trougnouf diet 1.17 (use up oils more coconut)	trougnouf	22 Jan '15	11 Mar '15
the trougnouf diet 1.17 (2150cal)	trougnouf	15 Mar '15	29 Mar '15
the trougnouf diet 1.17.2015-03-29 (2150cal)	trougnouf	29 Mar '15	26 Apr '15
the trougnouf diet 1.17.2015-04-26 (2000cal)	trougnouf	26 Apr '15	26 Apr '15
the trougnouf diet 1.17.2015-04-26 (2000cal) -wg-2eggs	trougnouf	26 Apr '15	18 May '15
the trougnouf diet 1.17.2015-05-18 (2000cal) +misc ingr	trougnouf	18 May '15	20 May '15
the trougnouf diet 1.17.2015-05-20 (2000cal) +misc ingr&banana	trougnouf	20 May '15	23 May '15
the trougnouf diet 1.17.2015-05-22 (2000cal) +misc ingr&banana.DO	trougnouf	23 May '15	26 May '15
the trougnouf diet 1.17.2015-05-25 (2000cal) +misc ingr&banana	trougnouf	26 May '15	11 Jun '15
the trougnouf diet 1.17.2015-06-10 (2150cal) +misc ingr&banana	trougnouf	11 Jun '15	17 Jun '15
the trougnouf diet 1.17.2015-06-17 (2150cal) +berries	trougnouf	17 Jun '15	25 Jun '15
the trougnouf diet 1.17.2015-06-24 (2150cal) w/berries (BRM hemp)	trougnouf	25 Jun '15	17 Jul '15
This recipe	trougnouf	17 Jul '15	17 Jul '15
Recipes based on this one:
the trougnouf diet LL1.00	trougnouf	5 May '16	25 Apr '16
2016-03-16 of the trougnouf diet 1.24b (50g carbs, 2150cal, no salmon oil)	trougnouf	16 Mar '16	16 Mar '16
the trougnouf diet 1.24b (50g carbs, 2150cal, no salmon oil)	trougnouf	12 Feb '16	12 Feb '16
the trougnouf diet 1.24 (50g carbs) (2150cal)	trougnouf	31 Jan '16	7 Dec '15
the trougnouf diet 1.23 (50g carbs) (2150cal)	trougnouf	26 Oct '15	26 Oct '15
the trougnouf diet 1.22.2 (2150cal)	trougnouf	4 Oct '15	4 Oct '15
the trougnouf diet 1.22 (2150cal)	trougnouf	3 Oct '15	3 Oct '15
the trougnouf diet 1.21 (2150cal, with GNC Megamen)	trougnouf	6 Sep '15	6 Sep '15
the trougnouf diet 1.210 (2150cal, without GNC Megamen)	trougnouf	6 Sep '15	6 Sep '15
the trougnouf diet 1.20 (2150cal)	trougnouf	31 Aug '15	31 Aug '15
the trougnouf diet 1.20 (2000 cal)	trougnouf	31 Aug '15	31 Aug '15

the trougnouf diet 1.17.2015-07-16 (2150cal, strawberries, blueberries, salmon oil) Private

Nutrition Facts

Nutrient Profile: Male DRI, 2150 cal, Keto, Athlete-friendly Change

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the trougnouf diet 1.17.2015-07-16 (2150cal, strawberries, blueberries, salmon oil) Private

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Nutrient Profile: Male DRI, 2150 cal, Keto, Athlete-friendlyChange

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Nutrient Profile: Male DRI, 2150 cal, Keto, Athlete-friendly Change