Name: the trougnouf diet 1.20 (2000 cal)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 3g Iodised Salt; 6g GNC Mega Men® Sport - Vanilla Bean; 27g Whole grain oat flour+; 42g Oil, coconut; 6.5g Amazing Grass Trio Powder (Alfafa, Barley and Wheat Grass); 38g Oil, olive, salad or cooking; 2g Potassium Citrate; 0.5g Super Red Drink Powder; 3.5g Chlorella Blue-Green Algae Powder; 46g Almond meal/flour; 35g Whey Protein Isolate 90% Powder (Unflavored); 35g Optimum Nutrition 100% Casein Protein; 0.03g Vitamin D3 (Cholecalciferol) Powder; 15g Cocoa+, dry powder, unsweetened; 1g Potassium Chloride; 0g Calcium Citrate; 15g Salmon Oil; 5g Flaxseed Meal+; 1.5g Choline bitartrate; 113g Bananas, raw; 60g Blueberries, frozen, unsweetened; 60g Strawberries, frozen, unsweetened; 70g BRM hemp protein powder; 0.1g Zinc Gluconate; 35g Rice protein powder; 4g Methylsulfonylmethane

Amount		Ingredient	$ / day	Source
3	g	Iodised Salt	$0.01	Anywhere
6	g	GNC Mega Men® Sport - Vanilla Bean	$0.27	Amazon
27	g	Whole grain oat flour+	$0.11	Bob's Red Mill
42	g	Oil, coconut	$0.53	Aldi
6.5	g	Amazing Grass Trio Powder (Alfafa, Barley and Wheat Grass)	$0.27	Amazon
38	g	Oil, olive, salad or cooking	$0.25	Aldi
2	g	Potassium Citrate	$0.07	Bulksupplements
0.5	g	Super Red Drink Powder	$0.03	Trader Joe's
3.5	g	Chlorella Blue-Green Algae Powder	$0.38	BulkSupplements
46	g	Almond meal/flour	$0.93	Amazon
35	g	Whey Protein Isolate 90% Powder (Unflavored)	$0.93	Hard Rhino
35	g	Optimum Nutrition 100% Casein Protein	$1.01	Amazon
0.03	g	Vitamin D3 (Cholecalciferol) Powder	$0.00	Bulksupplements
15	g	Cocoa+, dry powder, unsweetened	$0.15	Trader Joe's
1	g	Potassium Chloride	$0.03	BulkSupplements
0	g	Calcium Citrate	$0.00	Bulksupplements
15	g	Salmon Oil	$0.30	Jedwards
5	g	Flaxseed Meal+	$0.03	Amazon
1.5	g	Choline bitartrate	$0.04	Hard Rhino
113	g	Bananas, raw	$0.14	Aldi
60	g	Blueberries, frozen, unsweetened	$0.17	Aldi
60	g	Strawberries, frozen, unsweetened	$0.29	Aldi
70	g	BRM hemp protein powder	$1.16	Amazon
0.1	g	Zinc Gluconate	$0.01	BulkSupplements
35	g	Rice protein powder	$0.89	Amazon
4	g	Methylsulfonylmethane	$0.12	BulkSupplements
Amounts for: Total Daily Cost:			$8.13	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

21% Carb, 25% Protein, 54% Fat

Calories2005

% Daily Values*

Total Carbohydrate114g

157%

Dietary Fiber 44g

100%

Protein139g

111%

Total Fat134g

Saturated Fat50g

Monounsaturated Fat50g

Polyunsaturated Fat18g

88%

Omega-3 Fatty Acids7g

88%

Omega-6 Fatty Acids15g

Cholesterol96mg

Calcium 101%	•	Vitamin A 205%
Chloride 106%	•	Vitamin B6 686%
Chromium 168%	•	Vitamin B12 433%
Copper 191%	•	Vitamin C 175%
Iodine 156%	•	Vitamin D 560%
Iron 366%	•	Vitamin E 127%
Magnesium 192%	•	Vitamin K 103%
Manganese 191%	•	Thiamin 726%
Molybdenum 101%	•	Riboflavin 729%
Phosphorus 269%	•	Niacin 101%
Potassium 102%	•	Folate 101%
Selenium 100%	•	Pantothenic Acid 189%
Sodium 111%	•	Biotin 292%
Sulfur 108%	•	Choline 121%
Zinc 193%

* Percent Daily Values are based on "Male DRI, 2000 cal, Keto, Athlete-friendly". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Parent Recipes:	Author	Last Updated	Created
ingredients	trougnouf	26 Nov '19	16 May '14
the trougnouf diet	trougnouf	3 Jan '15	25 May '14
the trougnouf diet 1.01	trougnouf	25 May '14	25 May '14
the trougnouf diet 1.02	trougnouf	26 May '14	26 May '14
the trougnouf diet 1.03	trougnouf	26 May '14	26 May '14
the trougnouf diet 1.04	trougnouf	27 May '14	2 Jun '14
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the trougnouf diet 1.05	trougnouf	10 Jun '14	9 Jun '14
the trougnouf diet 1.06 (fish oil)	trougnouf	29 Jun '14	26 Jun '14
the trougnouf diet 1.07 (workout days)	trougnouf	27 Jun '14	29 Jun '14
the trougnouf diet 1.08 (workout days)	trougnouf	29 Jun '14	11 Jul '14
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the trougnouf diet 1.10 (banana, 175lb)	trougnouf	23 Aug '14	10 Sep '14
the trougnouf diet 1.11 (banana, 175lb)	trougnouf	14 Sep '14	16 Sep '14
the trougnouf diet 1.11 (KETO, 175lb)	trougnouf	22 Sep '14	23 Sep '14
the trougnouf diet 1.11alt (KETO, 175lb)	trougnouf	26 Sep '14	28 Sep '14
the trougnouf diet 1.12 (KETO, 175lb)	trougnouf	28 Sep '14	6 Nov '14
the trougnouf diet 1.13 (KETO, 175lb, more casein)	trougnouf	6 Nov '14	17 Nov '14
the trougnouf diet 1.14 (KETO, 175lb, use up CP)	trougnouf	3 Dec '14	1 Jan '15
the trougnouf diet 1.15 (KETO, egg)	trougnouf	1 Jan '15	1 Jan '15
the trougnouf diet 1.16 (KETO-friendly, egg, reduced mammal)	trougnouf	2 Jan '15	2 Jan '15
the trougnouf diet 1.16-temp (KETO-friendly, egg, reduced mammal, temporarily with flaxseed)	trougnouf	2 Jan '15	2 Jan '15
the trougnouf diet 1.17	trougnouf	11 Jan '15	3 Jan '15
the trougnouf diet 1.17 (use up oils)	trougnouf	11 Jan '15	22 Jan '15
the trougnouf diet 1.17 (use up oils more coconut)	trougnouf	22 Jan '15	11 Mar '15
the trougnouf diet 1.17 (2150cal)	trougnouf	15 Mar '15	29 Mar '15
the trougnouf diet 1.17.2015-03-29 (2150cal)	trougnouf	29 Mar '15	26 Apr '15
the trougnouf diet 1.17.2015-04-26 (2000cal)	trougnouf	26 Apr '15	26 Apr '15
the trougnouf diet 1.17.2015-04-26 (2000cal) -wg-2eggs	trougnouf	26 Apr '15	18 May '15
the trougnouf diet 1.17.2015-05-18 (2000cal) +misc ingr	trougnouf	18 May '15	20 May '15
the trougnouf diet 1.17.2015-05-20 (2000cal) +misc ingr&banana	trougnouf	20 May '15	23 May '15
the trougnouf diet 1.17.2015-05-22 (2000cal) +misc ingr&banana.DO	trougnouf	23 May '15	26 May '15
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the trougnouf diet 1.17.2015-06-10 (2150cal) +misc ingr&banana	trougnouf	11 Jun '15	17 Jun '15
the trougnouf diet 1.17.2015-06-17 (2150cal) +berries	trougnouf	17 Jun '15	25 Jun '15
the trougnouf diet 1.17.2015-06-24 (2150cal) w/berries (BRM hemp)	trougnouf	25 Jun '15	17 Jul '15
the trougnouf diet 1.17.2015-07-16 (2150cal, strawberries, blueberries, salmon oil)	trougnouf	17 Jul '15	18 Jul '15
the trougnouf diet 1.17.2015-07-18 (2150cal, strawberries, blueberries, salmon oil, zinc)	trougnouf	18 Jul '15	23 Jul '15
the trougnouf diet 1.18.2015-07-23 (2150cal, wheyless)	trougnouf	24 Jul '15	24 Jul '15
the trougnouf diet 1.18.2015-07-23 (2150cal, wheyless)	trougnouf	24 Jul '15	24 Jul '15
the trougnouf diet 1.18.2015-07-23 (2150cal)	trougnouf	24 Jul '15	6 Aug '15
the trougnouf diet 1.18.2015-08-05 (2150cal eggless)	trougnouf	6 Aug '15	23 Aug '15
the trougnouf diet 1.18.2015-08-23 (2150cal 1/2rice)	trougnouf	23 Aug '15	31 Aug '15
the trougnouf diet 1.20 (2150cal)	trougnouf	31 Aug '15	31 Aug '15
This recipe	trougnouf	31 Aug '15	31 Aug '15

the trougnouf diet 1.20 (2000 cal) BodybuildingTasty!

Nutrition Facts

Nutrient Profile: Male DRI, 2000 cal, Keto, Athlete-friendly Change

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the trougnouf diet 1.20 (2000 cal) BodybuildingTasty!

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Nutrient Profile: Male DRI, 2000 cal, Keto, Athlete-friendlyChange

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Nutrient Profile: Male DRI, 2000 cal, Keto, Athlete-friendly Change