Name: the trougnouf diet 1.12 (KETO, 175lb)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 4g Iodised Salt; 1.5g Choline bitartrate; 15g Hemp protein powder; 9.52g GNC Mega Men® Sport - Vanilla Bean; 10g Whole grain oat flour; 18g Oil, wheat germ; 6g Oil, flaxseed, cold pressed; 40g Oil, coconut; 3g Ultimate Omega Xtra Liquid; 18g Hemp seed oil; 6g Amazing Grass Trio Powder (Alfafa, Barley and Wheat Grass); 93g Oil, olive, salad or cooking; 2.61g Dicalcium Phosphate; 14g Cocoa, dry powder, unsweetened; 7.67g Potassium Citrate; 0.5g Super Red Drink Powder; 4g Chlorella Blue-Green Algae Powder; 2.2g NOW Foods Calcium/magnesium 1000/500 mg; 20g Almond meal/flour; 113g Whey Protein Isolate 90% Powder (Unflavored); 15g Optimum Nutrition 100% Casein Protein; 1.71g Methylsulfonylmethane; 37g Flaxseed Meal

Amount		Ingredient	$ / day	Source
4	g	Iodised Salt	$0.01	Anywhere
1.5	g	Choline bitartrate	$0.04	Hard Rhino
15	g	Hemp protein powder	$0.22	Amazon
9.52	g	GNC Mega Men® Sport - Vanilla Bean	$0.42	Amazon
10	g	Whole grain oat flour	$0.04	Bob's Red Mill
18	g	Oil, wheat germ	$0.27	Jedwards
6	g	Oil, flaxseed, cold pressed	$0.12	Amazon
40	g	Oil, coconut	$0.51	Aldi
3	g	Ultimate Omega Xtra Liquid	$0.55	Amazon
18	g	Hemp seed oil	$0.25	Jedwards
6	g	Amazing Grass Trio Powder (Alfafa, Barley and Wheat Grass)	$0.25	Amazon
93	g	Oil, olive, salad or cooking	$0.62	Aldi
2.61	g	Dicalcium Phosphate	$0.12	BulkSupplements
14	g	Cocoa, dry powder, unsweetened	$0.00
7.67	g	Potassium Citrate	$0.27	Bulksupplements
0.5	g	Super Red Drink Powder	$0.03	Trader Joe's
4	g	Chlorella Blue-Green Algae Powder	$0.44	BulkSupplements
2.2	g	NOW Foods Calcium/magnesium 1000/500 mg	$0.10	Amazon
20	g	Almond meal/flour	$0.40	Amazon
113	g	Whey Protein Isolate 90% Powder (Unflavored)	$3.01	Hard Rhino
15	g	Optimum Nutrition 100% Casein Protein	$0.43	Amazon
1.71	g	Methylsulfonylmethane	$0.09	Amazon
37	g	Flaxseed Meal	$0.25	Amazon
Amounts for: Total Daily Cost:			$8.45	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

8% Carb, 21% Protein, 71% Fat

Calories2532

% Daily Values*

176%

Total Carbohydrate53g

101%

Dietary Fiber 28g

98%

Protein140g

82%

Total Fat205g

Saturated Fat56g

Monounsaturated Fat85g

Polyunsaturated Fat53g

190%

Omega-3 Fatty Acids16g

214%

Omega-6 Fatty Acids36g

Cholesterol25mg

Calcium 177%	•	Vitamin A 218%
Chloride 106%	•	Vitamin B6 1021%
Chromium 106%	•	Vitamin B12 648%
Copper 145%	•	Vitamin C 165%
Iodine 193%	•	Vitamin D 143%
Iron 127%	•	Vitamin E 265%
Magnesium 100%	•	Vitamin K 128%
Manganese 102%	•	Thiamin 1112%
Molybdenum 102%	•	Riboflavin 1071%
Phosphorus 100%	•	Niacin 100%
Potassium 100%	•	Folate 104%
Selenium 118%	•	Pantothenic Acid 267%
Sodium 132%	•	Biotin 307%
Sulfur 100%	•	Choline 116%
Zinc 88%

* Percent Daily Values are based on "Male DRI, 170lbs KETO w/o 3x/w on&off". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

No reviews yet - why not add the first one?

Add Review

Parent Recipes:	Author	Last Updated	Created
ingredients	trougnouf	26 Nov '19	16 May '14
the trougnouf diet	trougnouf	3 Jan '15	25 May '14
the trougnouf diet 1.01	trougnouf	25 May '14	25 May '14
the trougnouf diet 1.02	trougnouf	26 May '14	26 May '14
the trougnouf diet 1.03	trougnouf	26 May '14	26 May '14
the trougnouf diet 1.04	trougnouf	27 May '14	2 Jun '14
the trougnouf diet 1.05o	trougnouf	2 Jun '14	2 Jun '14
the trougnouf diet 1.05	trougnouf	10 Jun '14	9 Jun '14
the trougnouf diet 1.06 (fish oil)	trougnouf	29 Jun '14	26 Jun '14
the trougnouf diet 1.07 (workout days)	trougnouf	27 Jun '14	29 Jun '14
the trougnouf diet 1.08 (workout days)	trougnouf	29 Jun '14	11 Jul '14
the trougnouf diet 1.09 (workout days, 160lb)	trougnouf	13 Jul '14	23 Jul '14
the trougnouf diet 1.09 (workout days, 175lb)	trougnouf	23 Jul '14	23 Aug '14
the trougnouf diet 1.10 (breakfast, lunch, 175lb)	trougnouf	23 Aug '14	23 Aug '14
the trougnouf diet 1.10 (banana, 175lb)	trougnouf	23 Aug '14	10 Sep '14
the trougnouf diet 1.11 (banana, 175lb)	trougnouf	14 Sep '14	16 Sep '14
the trougnouf diet 1.11 (KETO, 175lb)	trougnouf	22 Sep '14	23 Sep '14
the trougnouf diet 1.11alt (KETO, 175lb)	trougnouf	26 Sep '14	28 Sep '14
This recipe	trougnouf	28 Sep '14	28 Sep '14
Recipes based on this one:
the trougnouf diet LL1.00	trougnouf	5 May '16	25 Apr '16
2016-03-16 of the trougnouf diet 1.24b (50g carbs, 2150cal, no salmon oil)	trougnouf	16 Mar '16	16 Mar '16
the trougnouf diet 1.24b (50g carbs, 2150cal, no salmon oil)	trougnouf	12 Feb '16	12 Feb '16
the trougnouf diet 1.24 (50g carbs) (2150cal)	trougnouf	31 Jan '16	7 Dec '15
the trougnouf diet 1.23 (50g carbs) (2150cal)	trougnouf	26 Oct '15	26 Oct '15
the trougnouf diet 1.22.2 (2150cal)	trougnouf	4 Oct '15	4 Oct '15
the trougnouf diet 1.22 (2150cal)	trougnouf	3 Oct '15	3 Oct '15
the trougnouf diet 1.21 (2150cal, with GNC Megamen)	trougnouf	6 Sep '15	6 Sep '15
the trougnouf diet 1.210 (2150cal, without GNC Megamen)	trougnouf	6 Sep '15	6 Sep '15
the trougnouf diet 1.20 (2150cal)	trougnouf	31 Aug '15	31 Aug '15
the trougnouf diet 1.20 (2000 cal)	trougnouf	31 Aug '15	31 Aug '15
the trougnouf diet 1.19b (Summer berries)	trougnouf	17 Jun '15	17 Jun '15
the trougnouf diet 1.19 (Summer and bananas)	trougnouf	15 Jun '15	15 Jun '15
the trougnouf diet 1.18 (rice, mammal-free)	trougnouf	5 Apr '15	11 Jan '15
the trougnouf diet 1.17	trougnouf	11 Jan '15	2 Jan '15
the trougnouf diet 1.16 (KETO-friendly, egg, reduced mammal)	trougnouf	2 Jan '15	1 Jan '15
the trougnouf diet 1.14 (KETO, 175lb, use up CP)	trougnouf	3 Dec '14	27 Nov '14

the trougnouf diet 1.12 (KETO, 175lb) Private

Nutrition Facts

Nutrient Profile: Male DRI, 170lbs KETO w/o 3x/w on&off Change

No reviews yet - why not add the first one?

the trougnouf diet 1.12 (KETO, 175lb) Private

Nutrition Facts

Nutrient Profile: Male DRI, 170lbs KETO w/o 3x/w on&offChange

No reviews yet - why not add the first one?

Submit Feedback

Nutrient Profile: Male DRI, 170lbs KETO w/o 3x/w on&off Change