Ingredients:

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• need to be refrigerated:

  • Hemp protein powder
  • Flaxseed meal
  • Almond flour
  • Amazing Grass Alfalfa, Barley, and Wheat Grass trio powder
  • Chlorella algae powder (eggs obviously)
  • Water (!)
    • it is immensely better cold. I usually put ice cubes in the water filtration thingy I keep in the fridge.
      • Haven't tried putting ice cubes in the finished drink. May solidify the coconut oil?

• Coconut oil

  • Store it in a glass jar (ideally a coconut oil glass jar)
  • Delicious
  • How to obtain?
    • Aldi and Trader Joe's offer organic virgin coconut oil for $4.99 for 14 oz and $5.99 for 16oz respectively ($0.36/oz and $0.37/oz, Costco is $19.99/54oz = $0.37/oz).
  • Solidifies at 76&- Solutions:
    • Slow cooker connected to a timer: Leave coconut oil jar in the slow-cooker with water and set it to low, set timer to turn it on fifteen minutes a day.

      +: Easiest
      -: Requires a slow cooker
      

    • Heat water up on high in a pan, put coconut oil jar in it, wait until it solidifies

      +: Frees up real estate
      -: Hassle to do every ~2-3 days
      

• Cocoa:

  • Also available in bulk on bulknaturaloils.com (always get 20/22% fat)
  • probably just there for taste at this point

• Bananas: Calories and deliciousness

• Eggs: best protein
• Hemp, rice protein: satisfying amino acid profile. I haven't tried rice

          protein, feedbacks are welcome.
  

• Flaxseed meal: (plant-based) Omega-3
• Almond flour: Niacin, Vitamin E
• Oat flour: Molybdenum
• GNC Mega Men: Chromium
• Amazing grass / wheat grass: Vitamin K
• Iodised salt: Iodine, sodium
• Calcium citrate: Calcium
• Methylsulfonylmethane: Sulfur
• Chlorella Algae: Folate
• Potassium Chloride: Potassium, chloride
• Vitamin D3: Vitamin D

            !!! Use a microgram scale.
  

How to mix all the things:

• Where?

  • A large jug if you can get your hands on one (eg: 4 lb protein powder jug)

    ~12 days / jug, washable
    

  • A large zip-lock bag otherwise ~5 days / bag, wasteful

• How?

How to serve it?

- First time:

- You will need a kitchen scale large enough to handle a full blender
  (Aldi offer such a scale for $10 once in a while)
- If you are making more than one meal at a time, you will need to
  record the weight of the empty blender before using it. Keep this
  number handy.



- The usual:

- Tare the scale to the blender, put a banana and an egg (per meal) in
  it, fill the blender with powder until you reach 260.5g per meal 
  (2meals = 521g, 3meals = 781.5g)
- Tare scale, add oils: you need 28g of coconut oil per meal (it must be
  liquid!), and 25g of (virgin) olive oil, for a total of 53g of oil per
  meal (2 meals: +=, 3 meals: +=)
- Add cold water and blend. Don't wait after adding the water, because
  the coconut oil may solidify until it is blended with the other 
  ingredients
- If you were making one meal you are done. Keep it cold, it should be 
  good for two days.
    - Otherwise, put the blender on the scale and calculate:
      ([current blender weight] - [empty blender weight]) / #ofServings

      (After serving, fill blender with cold water and fill bottles 
      starting with the last one served. It will have less calories
      so keep it for dinner.)

Improvements:

• Add salmon oil (fish = best Omega-3, salmon = minimal mercury, brain = :), much cheaper than Omega-3-oils found on Amazon)
  • Available on bulknaturaloils.com

This recipe:

- 1 banana & 1 egg per meal (works whether you have 3 bottles or are 
  mixing one at a time)
- 2*Omega-3 ⪭ Omega-6 (Wonderful for our brains)
- Lots of coconut oil
    - Delicious
- Lots of olive oil
    - natural antidepressant
- Mammal-free (except for ~2.5g in GNC Mega Men) -> avoid Neu5Gc
- relatively low net carb (94.5g), high fat, enough proteins for 155 lb
  athlete (@ 0.84g protein / lb body)