the trougnouf diet 1.19b (Summer berries)

Last updated June 17, 2015 Copy
AmountIngredient$ / daySource
3gIodised Salt$0.01Anywhere
112gHemp protein powder$1.67Amazon
9gGNC Mega Men® Sport - Vanilla Bean$0.40Amazon
11gWhole grain oat flour$0.08Amazon
35gOil, coconut$0.45Aldi || Trader Joe's
7gAmazing Grass Trio Powder (Alfalfa, Barley and Wheat Grass)$0.29Amazon
36gOil, olive$0.24Aldi
1gChlorella Blue-Green Algae Powder$0.11BulkSupplements
21gAlmond meal/flour$0.43Trader Joe's
150gEgg, whole, raw, fresh$1.05Trader Joe's
0.03gVitamin D3 (Cholecalciferol) Powder$0.00Bulksupplements
14gCocoa, dry powder, unsweetened (20-22% fat)$0.14Trader Joe's || BulkNaturalOils.com
51gFlaxseed Meal+$0.35Amazon
3gCalcium Citrate$0.13Bulksupplements
56gRice protein powder$1.42Amazon
3gMethylsulfonylmethane$0.09BulkSupplements
113gBananas, raw$0.14Aldi
0.5gCholine bitartrate$0.03BulkSupplements
1.5gPotassium Chloride$0.04BulkSupplements
42gRaspberries, frozen$0.33Aldi
42gBlueberries, frozen, unsweetened$0.31Aldi
56gStrawberries, frozen, unsweetened$0.27Aldi
Amounts for:
Total Daily Cost:
$7.96Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
25% Carb, 23% Protein, 52% Fat
Calories2009
% Daily Values*
Total Carbohydrate140g
287%
Dietary Fiber 80g
100%
Protein130g
Total Fat129g
Saturated Fat44g
Monounsaturated Fat44g
Polyunsaturated Fat31g
114%
Omega-3 Fatty Acids10g
112%
Omega-6 Fatty Acids19g
Cholesterol564mg
Calcium
108%
Vitamin A
205%
Chloride
115%
Vitamin B6
1022%
Chromium
103%
Vitamin B12
604%
Copper
243%
Vitamin C
148%
Iodine
144%
Vitamin D
569%
Iron
461%
Vitamin E
103%
Magnesium
177%
Vitamin K
106%
Manganese
198%
Thiamin
1063%
Molybdenum
104%
Riboflavin
1085%
Phosphorus
172%
Niacin
106%
Potassium
100%
Folate
100%
Selenium
225%
Pantothenic Acid
310%
Sodium
108%
Biotin
305%
Sulfur
106%
Choline
125%
Zinc
192%
 
* Percent Daily Values are based on "2000 cal, Athlete-friendly up to 155 lb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: 2000 cal, Athlete-friendly up to 155 lbChange

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