Name: the trougnouf diet 1.11 (banana, 175lb)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 103g Whey Protein Isolate 90% Powder (Unflavored); 10g Optimum Nutrition 100% Casein Protein; 3g Iodised Salt; 1.5g Choline bitartrate; 10g Hemp protein powder; 1g GNC Mega Men® Sport - Vanilla Bean; 69g Whole grain oat flour; 9g Oil, wheat germ; 7g Oil, flaxseed, cold pressed; 10g Oil, coconut; 3g Ultimate Omega Xtra Liquid; 10g Hemp seed oil; 8g Amazing Grass Trio Powder (Alfafa, Barley and Wheat Grass); 32g Protein Whey Chocolate; 17g Oil, olive, salad or cooking; 1088g Bananas, raw; 1.5g Dicalcium Phosphate; 9g Cocoa, dry powder, unsweetened

Amount		Ingredient	$ / day	Source
103	g	Whey Protein Isolate 90% Powder (Unflavored)	$2.16	Hard Rhino
10	g	Optimum Nutrition 100% Casein Protein	$0.29	Amazon
3	g	Iodised Salt	$0.01	Anywhere
1.5	g	Choline bitartrate	$0.04	Hard Rhino
10	g	Hemp protein powder	$0.15	Amazon
1	g	GNC Mega Men® Sport - Vanilla Bean	$0.04	Amazon
69	g	Whole grain oat flour	$0.28	Bob's Red Mill
9	g	Oil, wheat germ	$0.14	Jedwards
7	g	Oil, flaxseed, cold pressed	$0.14	Amazon
10	g	Oil, coconut	$0.13	Aldi
3	g	Ultimate Omega Xtra Liquid	$0.55	Amazon
10	g	Hemp seed oil	$0.14	Jedwards
8	g	Amazing Grass Trio Powder (Alfafa, Barley and Wheat Grass)	$0.33	Amazon
32	g	Protein Whey Chocolate	$0.92	Trader Joe's
17	g	Oil, olive, salad or cooking	$0.11	Aldi
1088	g	Bananas, raw	$1.35	Aldi
1.5	g	Dicalcium Phosphate	$0.07	BulkSupplements
9	g	Cocoa, dry powder, unsweetened	$0.00
Amounts for: Total Daily Cost:			$6.85	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

51% Carb, 24% Protein, 25% Fat

Calories2394

% Daily Values*

100%

Total Carbohydrate319g

160%

Dietary Fiber 45g

100%

Protein148g

100%

Total Fat69g

Saturated Fat18g

Monounsaturated Fat19g

Polyunsaturated Fat26g

107%

Omega-3 Fatty Acids9g

101%

Omega-6 Fatty Acids17g

Cholesterol53mg

Calcium 127%	•	Vitamin A 210%
Chloride 116%	•	Vitamin B6 472%
Chromium 103%	•	Vitamin B12 154%
Copper 253%	•	Vitamin C 156%
Iodine 200%	•	Vitamin D 124%
Iron 216%	•	Vitamin E 135%
Magnesium 116%	•	Vitamin K 104%
Manganese 342%	•	Thiamin 226%
Molybdenum 411%	•	Riboflavin 276%
Phosphorus 113%	•	Niacin 106%
Potassium 149%	•	Folate 117%
Selenium 124%	•	Pantothenic Acid 172%
Sodium 102%	•	Biotin 455%
Sulfur 142%	•	Choline 136%
Zinc 100%

* Percent Daily Values are based on "Male DRI, 175lbs w/o 3x/w on&off". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Parent Recipes:	Author	Last Updated	Created
ingredients	trougnouf	26 Nov '19	16 May '14
the trougnouf diet	trougnouf	3 Jan '15	25 May '14
the trougnouf diet 1.01	trougnouf	25 May '14	25 May '14
the trougnouf diet 1.02	trougnouf	26 May '14	26 May '14
the trougnouf diet 1.03	trougnouf	26 May '14	26 May '14
the trougnouf diet 1.04	trougnouf	27 May '14	2 Jun '14
the trougnouf diet 1.05o	trougnouf	2 Jun '14	2 Jun '14
the trougnouf diet 1.05	trougnouf	10 Jun '14	9 Jun '14
the trougnouf diet 1.06 (fish oil)	trougnouf	29 Jun '14	26 Jun '14
the trougnouf diet 1.07 (workout days)	trougnouf	27 Jun '14	29 Jun '14
the trougnouf diet 1.08 (workout days)	trougnouf	29 Jun '14	11 Jul '14
the trougnouf diet 1.09 (workout days, 160lb)	trougnouf	13 Jul '14	23 Jul '14
the trougnouf diet 1.09 (workout days, 175lb)	trougnouf	23 Jul '14	23 Aug '14
the trougnouf diet 1.10 (breakfast, lunch, 175lb)	trougnouf	23 Aug '14	23 Aug '14
the trougnouf diet 1.10 (banana, 175lb)	trougnouf	23 Aug '14	10 Sep '14
This recipe	trougnouf	14 Sep '14	10 Sep '14
Recipes based on this one:
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the trougnouf diet 1.24 (50g carbs) (2150cal)	trougnouf	31 Jan '16	7 Dec '15
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the trougnouf diet 1.22.2 (2150cal)	trougnouf	4 Oct '15	4 Oct '15
the trougnouf diet 1.22 (2150cal)	trougnouf	3 Oct '15	3 Oct '15
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the trougnouf diet 1.20 (2150cal)	trougnouf	31 Aug '15	31 Aug '15
the trougnouf diet 1.20 (2000 cal)	trougnouf	31 Aug '15	31 Aug '15
the trougnouf diet 1.19b (Summer berries)	trougnouf	17 Jun '15	17 Jun '15
the trougnouf diet 1.19 (Summer and bananas)	trougnouf	15 Jun '15	15 Jun '15
the trougnouf diet 1.18 (rice, mammal-free)	trougnouf	5 Apr '15	11 Jan '15
the trougnouf diet 1.17	trougnouf	11 Jan '15	2 Jan '15
the trougnouf diet 1.16 (KETO-friendly, egg, reduced mammal)	trougnouf	2 Jan '15	1 Jan '15
the trougnouf diet 1.14 (KETO, 175lb, use up CP)	trougnouf	3 Dec '14	27 Nov '14
DA BES	ohboop	18 Oct '14	21 Sep '14
the trougnouf diet 1.13 (175lb)	trougnouf	26 Sep '14	21 Sep '14
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the trougnouf diet 1.11 (banana, 175lb)

Nutrition Facts

Nutrient Profile: Male DRI, 175lbs w/o 3x/w on&offChange

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Nutrient Profile: Male DRI, 175lbs w/o 3x/w on&off Change