Name: 2016-03-16 of the trougnouf diet 1.24b (50g carbs, 2150cal, no salmon oil)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 3g Iodised Salt; 46g Oil, coconut; 4.5g Amazing Grass Trio Powder (Alfafa, Barley and Wheat Grass); 53g Oil, olive, salad or cooking; 2g Potassium Citrate; 0.03g Vitamin D3 (Cholecalciferol) Powder; 10g Cocoa+, dry powder, unsweetened; 3g Red Palm Oil; 1.5g Choline bitartrate; 59g BRM hemp protein powder; 20g Rice protein powder; 5.5g Methylsulfonylmethane; 38g Protein Whey Chocolate; 38g Micellar Casein; 46g Flaxseed Meal+; 21g Soy Protein Powder (Trader Joe's, vanilla flavored); 2g Potassium Chloride; 30g Whole grain oat flour+; 30g Almond meal/flour; 2g Chlorella Blue-Green Algae Powder; 1.5g Super Red Drink Powder; 0g Salmon Oil

Amount		Ingredient	$ / day	Source
3	g	Iodised Salt	$0.01	Anywhere
46	g	Oil, coconut	$0.59	Aldi
4.5	g	Amazing Grass Trio Powder (Alfafa, Barley and Wheat Grass)	$0.19	Amazon
53	g	Oil, olive, salad or cooking	$0.35	Aldi
2	g	Potassium Citrate	$0.07	Bulksupplements
0.03	g	Vitamin D3 (Cholecalciferol) Powder	$0.00	Bulksupplements
10	g	Cocoa+, dry powder, unsweetened	$0.10	Trader Joe's
3	g	Red Palm Oil	$0.04	Nutiva
1.5	g	Choline bitartrate	$0.04	Hard Rhino
59	g	BRM hemp protein powder	$0.97	Amazon
20	g	Rice protein powder	$0.51	Amazon
5.5	g	Methylsulfonylmethane	$0.16	BulkSupplements
38	g	Protein Whey Chocolate	$1.09	Trader Joe's
38	g	Micellar Casein	$1.26	Amazon
46	g	Flaxseed Meal+	$0.31	Amazon
21	g	Soy Protein Powder (Trader Joe's, vanilla flavored)	$0.37	Trader Joe's
2	g	Potassium Chloride	$0.05	BulkSupplements
30	g	Whole grain oat flour+	$0.12	Bob's Red Mill
30	g	Almond meal/flour	$0.61	Amazon
2	g	Chlorella Blue-Green Algae Powder	$0.22	BulkSupplements
1.5	g	Super Red Drink Powder	$0.10	Trader Joe's
0	g	Salmon Oil	$0.00	Jedwards
Amounts for: Total Daily Cost:			$7.16	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

16% Carb, 25% Protein, 59% Fat

Calories2154

% Daily Values*

Total Carbohydrate90g

142%

Dietary Fiber 40g

100%

Protein139g

Total Fat143g

Saturated Fat54g

Monounsaturated Fat55g

Polyunsaturated Fat19g

768%

Omega-3 Fatty Acids8g

764%

Omega-6 Fatty Acids15g

Cholesterol37mg

Calcium 220%	•	Vitamin A 305%
Chloride 121%	•	Vitamin B6 101%
Chromium 210%	•	Vitamin B12 214%
Copper 303%	•	Vitamin C 234%
Iodine 180%	•	Vitamin D 584%
Iron 489%	•	Vitamin E 174%
Magnesium 172%	•	Vitamin K 102%
Manganese 271%	•	Thiamin 102%
Molybdenum 293%	•	Riboflavin 145%
Phosphorus 314%	•	Niacin 107%
Potassium 115%	•	Folate 103%
Selenium 116%	•	Pantothenic Acid 137%
Sodium 103%	•	Biotin 691%
Sulfur 104%	•	Choline 116%
Zinc 135%

* Percent Daily Values are based on "Male DRI, 2150 cal, Keto, Athlete-friendly". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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the trougnouf diet 1.16-temp (KETO-friendly, egg, reduced mammal, temporarily with flaxseed)	trougnouf	2 Jan '15	2 Jan '15
the trougnouf diet 1.17	trougnouf	11 Jan '15	3 Jan '15
the trougnouf diet 1.17 (use up oils)	trougnouf	11 Jan '15	22 Jan '15
the trougnouf diet 1.17 (use up oils more coconut)	trougnouf	22 Jan '15	11 Mar '15
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2016-03-16 of the trougnouf diet 1.24b (50g carbs, 2150cal, no salmon oil)

Nutrition Facts

Nutrient Profile: Male DRI, 2150 cal, Keto, Athlete-friendlyChange

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Nutrient Profile: Male DRI, 2150 cal, Keto, Athlete-friendly Change