Name: the trougnouf diet 1.18.2015-08-05 (2150cal eggless)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 3g Iodised Salt; 6g GNC Mega Men® Sport - Vanilla Bean; 27g Whole grain oat flour+; 47g Oil, coconut; 6.5g Amazing Grass Trio Powder (Alfafa, Barley and Wheat Grass); 46g Oil, olive, salad or cooking; 2.5g Potassium Citrate; 0.5g Super Red Drink Powder; 3.5g Chlorella Blue-Green Algae Powder; 46g Almond meal/flour; 27g Whey Protein Isolate 90% Powder (Unflavored); 27g Optimum Nutrition 100% Casein Protein; 0g Egg, whole, raw, fresh; 0.03g Vitamin D3 (Cholecalciferol) Powder; 15g Cocoa+, dry powder, unsweetened; 1g Potassium Chloride; 1g Calcium Citrate; 4g Red Palm Oil; 15g Salmon Oil; 7g Flaxseed Meal+; 1.5g Choline bitartrate; 10g Coconut flour; 113g Bananas, raw; 60g Blueberries, frozen, unsweetened; 60g Strawberries, frozen, unsweetened; 56g BRM hemp protein powder; 0.1g Zinc Gluconate; 56g Rice protein powder; 4g Methylsulfonylmethane; 0g Protein Whey Chocolate

Amount		Ingredient	$ / day	Source
3	g	Iodised Salt	$0.01	Anywhere
6	g	GNC Mega Men® Sport - Vanilla Bean	$0.27	Amazon
27	g	Whole grain oat flour+	$0.11	Bob's Red Mill
47	g	Oil, coconut	$0.60	Aldi
6.5	g	Amazing Grass Trio Powder (Alfafa, Barley and Wheat Grass)	$0.27	Amazon
46	g	Oil, olive, salad or cooking	$0.30	Aldi
2.5	g	Potassium Citrate	$0.09	Bulksupplements
0.5	g	Super Red Drink Powder	$0.03	Trader Joe's
3.5	g	Chlorella Blue-Green Algae Powder	$0.38	BulkSupplements
46	g	Almond meal/flour	$0.93	Amazon
27	g	Whey Protein Isolate 90% Powder (Unflavored)	$0.72	Hard Rhino
27	g	Optimum Nutrition 100% Casein Protein	$0.78	Amazon
0	g	Egg, whole, raw, fresh	$0.00
0.03	g	Vitamin D3 (Cholecalciferol) Powder	$0.00	Bulksupplements
15	g	Cocoa+, dry powder, unsweetened	$0.15	Trader Joe's
1	g	Potassium Chloride	$0.03	BulkSupplements
1	g	Calcium Citrate	$0.04	Bulksupplements
4	g	Red Palm Oil	$0.05	Nutiva
15	g	Salmon Oil	$0.30	Jedwards
7	g	Flaxseed Meal+	$0.05	Amazon
1.5	g	Choline bitartrate	$0.04	Hard Rhino
10	g	Coconut flour	$0.08	Amazon
113	g	Bananas, raw	$0.14	Aldi
60	g	Blueberries, frozen, unsweetened	$0.17	Aldi
60	g	Strawberries, frozen, unsweetened	$0.29	Aldi
56	g	BRM hemp protein powder	$0.92	Amazon
0.1	g	Zinc Gluconate	$0.01	BulkSupplements
56	g	Rice protein powder	$1.42	Amazon
4	g	Methylsulfonylmethane	$0.12	BulkSupplements
0	g	Protein Whey Chocolate	$0.00	Trader Joe's
Amounts for: Total Daily Cost:			$8.32	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

20% Carb, 23% Protein, 57% Fat

Calories2155

% Daily Values*

Total Carbohydrate118g

166%

Dietary Fiber 47g

100%

Protein139g

Total Fat151g

Saturated Fat58g

Monounsaturated Fat58g

Polyunsaturated Fat20g

761%

Omega-3 Fatty Acids8g

759%

Omega-6 Fatty Acids15g

Cholesterol92mg

Calcium 109%	•	Vitamin A 319%
Chloride 106%	•	Vitamin B6 686%
Chromium 168%	•	Vitamin B12 433%
Copper 194%	•	Vitamin C 176%
Iodine 156%	•	Vitamin D 560%
Iron 366%	•	Vitamin E 142%
Magnesium 168%	•	Vitamin K 107%
Manganese 194%	•	Thiamin 726%
Molybdenum 101%	•	Riboflavin 729%
Phosphorus 254%	•	Niacin 101%
Potassium 103%	•	Folate 101%
Selenium 101%	•	Pantothenic Acid 189%
Sodium 110%	•	Biotin 292%
Sulfur 101%	•	Choline 121%
Zinc 194%

* Percent Daily Values are based on "Male DRI, 2150 cal, Keto, Athlete-friendly". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Parent Recipes:	Author	Last Updated	Created
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the trougnouf diet 1.11 (KETO, 175lb)	trougnouf	22 Sep '14	23 Sep '14
the trougnouf diet 1.11alt (KETO, 175lb)	trougnouf	26 Sep '14	28 Sep '14
the trougnouf diet 1.12 (KETO, 175lb)	trougnouf	28 Sep '14	6 Nov '14
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the trougnouf diet 1.16 (KETO-friendly, egg, reduced mammal)	trougnouf	2 Jan '15	2 Jan '15
the trougnouf diet 1.16-temp (KETO-friendly, egg, reduced mammal, temporarily with flaxseed)	trougnouf	2 Jan '15	2 Jan '15
the trougnouf diet 1.17	trougnouf	11 Jan '15	3 Jan '15
the trougnouf diet 1.17 (use up oils)	trougnouf	11 Jan '15	22 Jan '15
the trougnouf diet 1.17 (use up oils more coconut)	trougnouf	22 Jan '15	11 Mar '15
the trougnouf diet 1.17 (2150cal)	trougnouf	15 Mar '15	29 Mar '15
the trougnouf diet 1.17.2015-03-29 (2150cal)	trougnouf	29 Mar '15	26 Apr '15
the trougnouf diet 1.17.2015-04-26 (2000cal)	trougnouf	26 Apr '15	26 Apr '15
the trougnouf diet 1.17.2015-04-26 (2000cal) -wg-2eggs	trougnouf	26 Apr '15	18 May '15
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the trougnouf diet 1.17.2015-06-17 (2150cal) +berries	trougnouf	17 Jun '15	25 Jun '15
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the trougnouf diet 1.18.2015-08-05 (2150cal eggless) Private

Nutrition Facts

Nutrient Profile: Male DRI, 2150 cal, Keto, Athlete-friendly Change

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the trougnouf diet 1.18.2015-08-05 (2150cal eggless) Private

Nutrition Facts

Nutrient Profile: Male DRI, 2150 cal, Keto, Athlete-friendlyChange

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Nutrient Profile: Male DRI, 2150 cal, Keto, Athlete-friendly Change