Name: the trougnouf diet 1.22.2 (2150cal)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 3g Iodised Salt; 46g Oil, coconut; 2g Amazing Grass Trio Powder (Alfafa, Barley and Wheat Grass); 67g Oil, olive, salad or cooking; 1g Potassium Citrate; 0.03g Vitamin D3 (Cholecalciferol) Powder; 5g Cocoa+, dry powder, unsweetened; 5g Red Palm Oil; 15g Salmon Oil; 1.5g Choline bitartrate; 226g Bananas, raw; 50g Blueberries, frozen, unsweetened; 50g Strawberries, frozen, unsweetened; 75g BRM hemp protein powder; 20g Rice protein powder; 5.5g Methylsulfonylmethane; 64g Protein Whey Chocolate; 40g Micellar Casein; 0g Flaxseed Meal+; 20g Soy Protein Powder (Trader Joe's, vanilla flavored); 1g Potassium Chloride; 0g Whole grain oat flour+; 0g Almond meal/flour

Amount		Ingredient	$ / day	Source
3	g	Iodised Salt	$0.01	Anywhere
46	g	Oil, coconut	$0.59	Aldi
2	g	Amazing Grass Trio Powder (Alfafa, Barley and Wheat Grass)	$0.08	Amazon
67	g	Oil, olive, salad or cooking	$0.44	Aldi
1	g	Potassium Citrate	$0.03	Bulksupplements
0.03	g	Vitamin D3 (Cholecalciferol) Powder	$0.00	Bulksupplements
5	g	Cocoa+, dry powder, unsweetened	$0.05	Trader Joe's
5	g	Red Palm Oil	$0.06	Nutiva
15	g	Salmon Oil	$0.30	Jedwards
1.5	g	Choline bitartrate	$0.04	Hard Rhino
226	g	Bananas, raw	$0.28	Aldi
50	g	Blueberries, frozen, unsweetened	$0.15	Aldi
50	g	Strawberries, frozen, unsweetened	$0.24	Aldi
75	g	BRM hemp protein powder	$1.24	Amazon
20	g	Rice protein powder	$0.51	Amazon
5.5	g	Methylsulfonylmethane	$0.16	BulkSupplements
64	g	Protein Whey Chocolate	$1.83	Trader Joe's
40	g	Micellar Casein	$1.32	Amazon
0	g	Flaxseed Meal+	$0.00	Amazon
20	g	Soy Protein Powder (Trader Joe's, vanilla flavored)	$0.35	Trader Joe's
1	g	Potassium Chloride	$0.03	BulkSupplements
0	g	Whole grain oat flour+	$0.00	Bob's Red Mill
0	g	Almond meal/flour	$0.00	Amazon
Amounts for: Total Daily Cost:			$7.72	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

20% Carb, 24% Protein, 56% Fat

Calories2153

% Daily Values*

Total Carbohydrate115g

110%

Dietary Fiber 31g

100%

Protein139g

Total Fat148g

Saturated Fat58g

Monounsaturated Fat58g

Polyunsaturated Fat15g

709%

Omega-3 Fatty Acids7g

586%

Omega-6 Fatty Acids12g

Cholesterol135mg

Calcium 214%	•	Vitamin A 333%
Chloride 107%	•	Vitamin B6 202%
Chromium 222%	•	Vitamin B12 237%
Copper 255%	•	Vitamin C 110%
Iodine 197%	•	Vitamin D 601%
Iron 524%	•	Vitamin E 174%
Magnesium 177%	•	Vitamin K 105%
Manganese 189%	•	Thiamin 118%
Molybdenum 301%	•	Riboflavin 161%
Phosphorus 268%	•	Niacin 123%
Potassium 102%	•	Folate 106%
Selenium 101%	•	Pantothenic Acid 196%
Sodium 105%	•	Biotin 888%
Sulfur 103%	•	Choline 117%
Zinc 135%

* Percent Daily Values are based on "Male DRI, 2150 cal, Keto, Athlete-friendly". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Parent Recipes:	Author	Last Updated	Created
ingredients	trougnouf	26 Nov '19	16 May '14
the trougnouf diet	trougnouf	3 Jan '15	25 May '14
the trougnouf diet 1.01	trougnouf	25 May '14	25 May '14
the trougnouf diet 1.02	trougnouf	26 May '14	26 May '14
the trougnouf diet 1.03	trougnouf	26 May '14	26 May '14
the trougnouf diet 1.04	trougnouf	27 May '14	2 Jun '14
the trougnouf diet 1.05o	trougnouf	2 Jun '14	2 Jun '14
the trougnouf diet 1.05	trougnouf	10 Jun '14	9 Jun '14
the trougnouf diet 1.06 (fish oil)	trougnouf	29 Jun '14	26 Jun '14
the trougnouf diet 1.07 (workout days)	trougnouf	27 Jun '14	29 Jun '14
the trougnouf diet 1.08 (workout days)	trougnouf	29 Jun '14	11 Jul '14
the trougnouf diet 1.09 (workout days, 160lb)	trougnouf	13 Jul '14	23 Jul '14
the trougnouf diet 1.09 (workout days, 175lb)	trougnouf	23 Jul '14	23 Aug '14
the trougnouf diet 1.10 (breakfast, lunch, 175lb)	trougnouf	23 Aug '14	23 Aug '14
the trougnouf diet 1.10 (banana, 175lb)	trougnouf	23 Aug '14	10 Sep '14
the trougnouf diet 1.11 (banana, 175lb)	trougnouf	14 Sep '14	16 Sep '14
the trougnouf diet 1.11 (KETO, 175lb)	trougnouf	22 Sep '14	23 Sep '14
the trougnouf diet 1.11alt (KETO, 175lb)	trougnouf	26 Sep '14	28 Sep '14
the trougnouf diet 1.12 (KETO, 175lb)	trougnouf	28 Sep '14	6 Nov '14
the trougnouf diet 1.13 (KETO, 175lb, more casein)	trougnouf	6 Nov '14	17 Nov '14
the trougnouf diet 1.14 (KETO, 175lb, use up CP)	trougnouf	3 Dec '14	1 Jan '15
the trougnouf diet 1.15 (KETO, egg)	trougnouf	1 Jan '15	1 Jan '15
the trougnouf diet 1.16 (KETO-friendly, egg, reduced mammal)	trougnouf	2 Jan '15	2 Jan '15
the trougnouf diet 1.16-temp (KETO-friendly, egg, reduced mammal, temporarily with flaxseed)	trougnouf	2 Jan '15	2 Jan '15
the trougnouf diet 1.17	trougnouf	11 Jan '15	3 Jan '15
the trougnouf diet 1.17 (use up oils)	trougnouf	11 Jan '15	22 Jan '15
the trougnouf diet 1.17 (use up oils more coconut)	trougnouf	22 Jan '15	11 Mar '15
the trougnouf diet 1.17 (2150cal)	trougnouf	15 Mar '15	29 Mar '15
the trougnouf diet 1.17.2015-03-29 (2150cal)	trougnouf	29 Mar '15	26 Apr '15
the trougnouf diet 1.17.2015-04-26 (2000cal)	trougnouf	26 Apr '15	26 Apr '15
the trougnouf diet 1.17.2015-04-26 (2000cal) -wg-2eggs	trougnouf	26 Apr '15	18 May '15
the trougnouf diet 1.17.2015-05-18 (2000cal) +misc ingr	trougnouf	18 May '15	20 May '15
the trougnouf diet 1.17.2015-05-20 (2000cal) +misc ingr&banana	trougnouf	20 May '15	23 May '15
the trougnouf diet 1.17.2015-05-22 (2000cal) +misc ingr&banana.DO	trougnouf	23 May '15	26 May '15
the trougnouf diet 1.17.2015-05-25 (2000cal) +misc ingr&banana	trougnouf	26 May '15	11 Jun '15
the trougnouf diet 1.17.2015-06-10 (2150cal) +misc ingr&banana	trougnouf	11 Jun '15	17 Jun '15
the trougnouf diet 1.17.2015-06-17 (2150cal) +berries	trougnouf	17 Jun '15	25 Jun '15
the trougnouf diet 1.17.2015-06-24 (2150cal) w/berries (BRM hemp)	trougnouf	25 Jun '15	17 Jul '15
the trougnouf diet 1.17.2015-07-16 (2150cal, strawberries, blueberries, salmon oil)	trougnouf	17 Jul '15	18 Jul '15
the trougnouf diet 1.17.2015-07-18 (2150cal, strawberries, blueberries, salmon oil, zinc)	trougnouf	18 Jul '15	23 Jul '15
the trougnouf diet 1.18.2015-07-23 (2150cal, wheyless)	trougnouf	24 Jul '15	24 Jul '15
the trougnouf diet 1.18.2015-07-23 (2150cal, wheyless)	trougnouf	24 Jul '15	24 Jul '15
the trougnouf diet 1.18.2015-07-23 (2150cal)	trougnouf	24 Jul '15	6 Aug '15
the trougnouf diet 1.18.2015-08-05 (2150cal eggless)	trougnouf	6 Aug '15	23 Aug '15
the trougnouf diet 1.18.2015-08-23 (2150cal 1/2rice)	trougnouf	23 Aug '15	31 Aug '15
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the trougnouf diet 1.22-temp1 (2150cal, oat)	trougnouf	4 Oct '15	4 Oct '15
This recipe	trougnouf	4 Oct '15	4 Oct '15
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the trougnouf diet 1.22.2 (2150cal) Bodybuilding

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Nutrient Profile: Male DRI, 2150 cal, Keto, Athlete-friendly Change

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the trougnouf diet 1.22.2 (2150cal) Bodybuilding

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Nutrient Profile: Male DRI, 2150 cal, Keto, Athlete-friendlyChange

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Nutrient Profile: Male DRI, 2150 cal, Keto, Athlete-friendly Change