Name: the trougnouf diet 1.17.2015-05-25 (2000cal) +misc ingr&banana
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 3g Iodised Salt; 61g Hemp protein powder; 9g GNC Mega Men® Sport - Vanilla Bean; 12g Whole grain oat flour; 33g Oil, coconut; 7.5g Amazing Grass Trio Powder (Alfafa, Barley and Wheat Grass); 39g Oil, olive, salad or cooking; 3g Potassium Citrate; 0.5g Super Red Drink Powder; 1.5g Chlorella Blue-Green Algae Powder; 11g Almond meal/flour; 61g Whey Protein Isolate 90% Powder (Unflavored); 20g Optimum Nutrition 100% Casein Protein; 150g Egg, whole, raw, fresh; 0.03g Vitamin D3 (Cholecalciferol) Powder; 14g Cocoa, dry powder, unsweetened; 1g Potassium Chloride; 10g Hemp seed oil; 0.5g Calcium Citrate; 3g Red Palm Oil; 5g Salmon Oil; 37g Flaxseed Meal+; 0.5g Choline bitartrate; 10g Coconut flour; 15g Seeds, sesame flour, partially defatted; 113g Bananas, raw

Amount		Ingredient	$ / day	Source
3	g	Iodised Salt	$0.01	Anywhere
61	g	Hemp protein powder	$0.91	Amazon
9	g	GNC Mega Men® Sport - Vanilla Bean	$0.40	Amazon
12	g	Whole grain oat flour	$0.05	Bob's Red Mill
33	g	Oil, coconut	$0.42	Aldi
7.5	g	Amazing Grass Trio Powder (Alfafa, Barley and Wheat Grass)	$0.31	Amazon
39	g	Oil, olive, salad or cooking	$0.26	Aldi
3	g	Potassium Citrate	$0.10	Bulksupplements
0.5	g	Super Red Drink Powder	$0.03	Trader Joe's
1.5	g	Chlorella Blue-Green Algae Powder	$0.16	BulkSupplements
11	g	Almond meal/flour	$0.22	Amazon
61	g	Whey Protein Isolate 90% Powder (Unflavored)	$1.62	Hard Rhino
20	g	Optimum Nutrition 100% Casein Protein	$0.58	Amazon
150	g	Egg, whole, raw, fresh	$1.05
0.03	g	Vitamin D3 (Cholecalciferol) Powder	$0.00	Bulksupplements
14	g	Cocoa, dry powder, unsweetened	$0.14	Trader Joe's
1	g	Potassium Chloride	$0.03	BulkSupplements
10	g	Hemp seed oil	$0.14	Jedwards
0.5	g	Calcium Citrate	$0.02	Bulksupplements
3	g	Red Palm Oil	$0.04	Nutiva
5	g	Salmon Oil	$0.38	Jedwards
37	g	Flaxseed Meal+	$0.25	Amazon
0.5	g	Choline bitartrate	$0.01	Hard Rhino
10	g	Coconut flour	$0.08	Amazon
15	g	Seeds, sesame flour, partially defatted	$0.00
113	g	Bananas, raw	$0.14	Aldi
Amounts for: Total Daily Cost:			$7.36	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

19% Carb, 25% Protein, 56% Fat

Calories2004

% Daily Values*

Total Carbohydrate108g

191%

Dietary Fiber 54g

101%

Protein140g

113%

Total Fat136g

Saturated Fat46g

Monounsaturated Fat47g

Polyunsaturated Fat33g

123%

Omega-3 Fatty Acids10g

123%

Omega-6 Fatty Acids21g

Cholesterol603mg

Calcium 100%	•	Vitamin A 306%
Chloride 105%	•	Vitamin B6 1018%
Chromium 103%	•	Vitamin B12 616%
Copper 228%	•	Vitamin C 173%
Iodine 148%	•	Vitamin D 569%
Iron 278%	•	Vitamin E 101%
Magnesium 123%	•	Vitamin K 103%
Manganese 164%	•	Thiamin 1091%
Molybdenum 102%	•	Riboflavin 1079%
Phosphorus 125%	•	Niacin 108%
Potassium 105%	•	Folate 101%
Selenium 219%	•	Pantothenic Acid 314%
Sodium 118%	•	Biotin 283%
Sulfur 109%	•	Choline 122%
Zinc 162%

* Percent Daily Values are based on "Male DRI, 2000 cal, Keto, Athlete-friendly". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Parent Recipes:	Author	Last Updated	Created
ingredients	trougnouf	26 Nov '19	16 May '14
the trougnouf diet	trougnouf	3 Jan '15	25 May '14
the trougnouf diet 1.01	trougnouf	25 May '14	25 May '14
the trougnouf diet 1.02	trougnouf	26 May '14	26 May '14
the trougnouf diet 1.03	trougnouf	26 May '14	26 May '14
the trougnouf diet 1.04	trougnouf	27 May '14	2 Jun '14
the trougnouf diet 1.05o	trougnouf	2 Jun '14	2 Jun '14
the trougnouf diet 1.05	trougnouf	10 Jun '14	9 Jun '14
the trougnouf diet 1.06 (fish oil)	trougnouf	29 Jun '14	26 Jun '14
the trougnouf diet 1.07 (workout days)	trougnouf	27 Jun '14	29 Jun '14
the trougnouf diet 1.08 (workout days)	trougnouf	29 Jun '14	11 Jul '14
the trougnouf diet 1.09 (workout days, 160lb)	trougnouf	13 Jul '14	23 Jul '14
the trougnouf diet 1.09 (workout days, 175lb)	trougnouf	23 Jul '14	23 Aug '14
the trougnouf diet 1.10 (breakfast, lunch, 175lb)	trougnouf	23 Aug '14	23 Aug '14
the trougnouf diet 1.10 (banana, 175lb)	trougnouf	23 Aug '14	10 Sep '14
the trougnouf diet 1.11 (banana, 175lb)	trougnouf	14 Sep '14	16 Sep '14
the trougnouf diet 1.11 (KETO, 175lb)	trougnouf	22 Sep '14	23 Sep '14
the trougnouf diet 1.11alt (KETO, 175lb)	trougnouf	26 Sep '14	28 Sep '14
the trougnouf diet 1.12 (KETO, 175lb)	trougnouf	28 Sep '14	6 Nov '14
the trougnouf diet 1.13 (KETO, 175lb, more casein)	trougnouf	6 Nov '14	17 Nov '14
the trougnouf diet 1.14 (KETO, 175lb, use up CP)	trougnouf	3 Dec '14	1 Jan '15
the trougnouf diet 1.15 (KETO, egg)	trougnouf	1 Jan '15	1 Jan '15
the trougnouf diet 1.16 (KETO-friendly, egg, reduced mammal)	trougnouf	2 Jan '15	2 Jan '15
the trougnouf diet 1.16-temp (KETO-friendly, egg, reduced mammal, temporarily with flaxseed)	trougnouf	2 Jan '15	2 Jan '15
the trougnouf diet 1.17	trougnouf	11 Jan '15	3 Jan '15
the trougnouf diet 1.17 (use up oils)	trougnouf	11 Jan '15	22 Jan '15
the trougnouf diet 1.17 (use up oils more coconut)	trougnouf	22 Jan '15	11 Mar '15
the trougnouf diet 1.17 (2150cal)	trougnouf	15 Mar '15	29 Mar '15
the trougnouf diet 1.17.2015-03-29 (2150cal)	trougnouf	29 Mar '15	26 Apr '15
the trougnouf diet 1.17.2015-04-26 (2000cal)	trougnouf	26 Apr '15	26 Apr '15
the trougnouf diet 1.17.2015-04-26 (2000cal) -wg-2eggs	trougnouf	26 Apr '15	18 May '15
the trougnouf diet 1.17.2015-05-18 (2000cal) +misc ingr	trougnouf	18 May '15	20 May '15
the trougnouf diet 1.17.2015-05-20 (2000cal) +misc ingr&banana	trougnouf	20 May '15	23 May '15
the trougnouf diet 1.17.2015-05-22 (2000cal) +misc ingr&banana.DO	trougnouf	23 May '15	26 May '15
This recipe	trougnouf	26 May '15	26 May '15
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the trougnouf diet 1.22.2 (2150cal)	trougnouf	4 Oct '15	4 Oct '15
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the trougnouf diet 1.20 (2000 cal)	trougnouf	31 Aug '15	31 Aug '15

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Nutrition Facts

Nutrient Profile: Male DRI, 2000 cal, Keto, Athlete-friendly Change

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the trougnouf diet 1.17.2015-05-25 (2000cal) +misc ingr&banana Private

Nutrition Facts

Nutrient Profile: Male DRI, 2000 cal, Keto, Athlete-friendlyChange

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Nutrient Profile: Male DRI, 2000 cal, Keto, Athlete-friendly Change