Name: the trougnouf diet 1.17.2015-05-20 (2000cal) +misc ingr&banana
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 3g Iodised Salt; 49g Hemp protein powder; 9g GNC Mega Men® Sport - Vanilla Bean; 12g Whole grain oat flour; 24g Oil, coconut; 8g Amazing Grass Trio Powder (Alfafa, Barley and Wheat Grass); 24g Oil, olive, salad or cooking; 2.5g Potassium Citrate; 0.5g Super Red Drink Powder; 1.5g Chlorella Blue-Green Algae Powder; 9g Almond meal/flour; 49g Whey Protein Isolate 90% Powder (Unflavored); 20g Optimum Nutrition 100% Casein Protein; 10g MP Combat Protein Powder; 150g Egg, whole, raw, fresh; 0.03g Vitamin D3 (Cholecalciferol) Powder; 14g Cocoa, dry powder, unsweetened; 1g Potassium Chloride; 0g Oil, wheat germ; 10g Hemp seed oil; 0.5g Calcium Citrate; 3g Red Palm Oil; 0g Flaxseed Meal; 10g Oil, grapeseed; 5g Salmon Oil; 0g Magnesium Glycinate; 59g Flaxseed Meal+; 0.5g Choline bitartrate; 0g Methylsulfonylmethane; 10g Coconut flour

Amount		Ingredient	$ / day	Source
3	g	Iodised Salt	$0.01	Anywhere
49	g	Hemp protein powder	$0.73	Amazon
9	g	GNC Mega Men® Sport - Vanilla Bean	$0.40	Amazon
12	g	Whole grain oat flour	$0.05	Bob's Red Mill
24	g	Oil, coconut	$0.31	Aldi
8	g	Amazing Grass Trio Powder (Alfafa, Barley and Wheat Grass)	$0.33	Amazon
24	g	Oil, olive, salad or cooking	$0.16	Aldi
2.5	g	Potassium Citrate	$0.09	Bulksupplements
0.5	g	Super Red Drink Powder	$0.03	Trader Joe's
1.5	g	Chlorella Blue-Green Algae Powder	$0.16	BulkSupplements
9	g	Almond meal/flour	$0.18	Amazon
49	g	Whey Protein Isolate 90% Powder (Unflavored)	$1.30	Hard Rhino
20	g	Optimum Nutrition 100% Casein Protein	$0.58	Amazon
10	g	MP Combat Protein Powder	$0.20	Costco
150	g	Egg, whole, raw, fresh	$1.05
0.03	g	Vitamin D3 (Cholecalciferol) Powder	$0.00	Bulksupplements
14	g	Cocoa, dry powder, unsweetened	$0.14	Trader Joe's
1	g	Potassium Chloride	$0.03	BulkSupplements
0	g	Oil, wheat germ	$0.00	Jedwards
10	g	Hemp seed oil	$0.14	Jedwards
0.5	g	Calcium Citrate	$0.02	Bulksupplements
3	g	Red Palm Oil	$0.04	Nutiva
0	g	Flaxseed Meal	$0.00	Amazon
10	g	Oil, grapeseed	$0.00
5	g	Salmon Oil	$0.38	Jedwards
0	g	Magnesium Glycinate	$0.00	BulkSupplements
59	g	Flaxseed Meal+	$0.40	Amazon
0.5	g	Choline bitartrate	$0.01	Hard Rhino
0	g	Methylsulfonylmethane	$0.00	Amazon
10	g	Coconut flour	$0.08	Amazon
15	g	Seeds, sesame flour, partially defatted	$0.00
10	g	Cashew meal	$0.00	Trader Joe's
113	g	Bananas, raw	$0.14	Aldi
Amounts for: Total Daily Cost:			$6.96	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

21% Carb, 25% Protein, 54% Fat

Calories2000

% Daily Values*

Total Carbohydrate116g

198%

Dietary Fiber 56g

100%

Protein138g

108%

Total Fat130g

Saturated Fat39g

Monounsaturated Fat40g

Polyunsaturated Fat41g

154%

Omega-3 Fatty Acids13g

153%

Omega-6 Fatty Acids26g

Cholesterol615mg

Calcium 103%	•	Vitamin A 314%
Chloride 105%	•	Vitamin B6 1018%
Chromium 103%	•	Vitamin B12 616%
Copper 256%	•	Vitamin C 174%
Iodine 149%	•	Vitamin D 569%
Iron 284%	•	Vitamin E 101%
Magnesium 109%	•	Vitamin K 100%
Manganese 187%	•	Thiamin 1091%
Molybdenum 101%	•	Riboflavin 1081%
Phosphorus 144%	•	Niacin 107%
Potassium 104%	•	Folate 102%
Selenium 230%	•	Pantothenic Acid 314%
Sodium 119%	•	Biotin 279%
Sulfur 102%	•	Choline 122%
Zinc 162%

* Percent Daily Values are based on "Male DRI, 2000 cal, Keto, Athlete-friendly". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Parent Recipes:	Author	Last Updated	Created
ingredients	trougnouf	26 Nov '19	16 May '14
the trougnouf diet	trougnouf	3 Jan '15	25 May '14
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the trougnouf diet 1.03	trougnouf	26 May '14	26 May '14
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the trougnouf diet 1.06 (fish oil)	trougnouf	29 Jun '14	26 Jun '14
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the trougnouf diet 1.10 (banana, 175lb)	trougnouf	23 Aug '14	10 Sep '14
the trougnouf diet 1.11 (banana, 175lb)	trougnouf	14 Sep '14	16 Sep '14
the trougnouf diet 1.11 (KETO, 175lb)	trougnouf	22 Sep '14	23 Sep '14
the trougnouf diet 1.11alt (KETO, 175lb)	trougnouf	26 Sep '14	28 Sep '14
the trougnouf diet 1.12 (KETO, 175lb)	trougnouf	28 Sep '14	6 Nov '14
the trougnouf diet 1.13 (KETO, 175lb, more casein)	trougnouf	6 Nov '14	17 Nov '14
the trougnouf diet 1.14 (KETO, 175lb, use up CP)	trougnouf	3 Dec '14	1 Jan '15
the trougnouf diet 1.15 (KETO, egg)	trougnouf	1 Jan '15	1 Jan '15
the trougnouf diet 1.16 (KETO-friendly, egg, reduced mammal)	trougnouf	2 Jan '15	2 Jan '15
the trougnouf diet 1.16-temp (KETO-friendly, egg, reduced mammal, temporarily with flaxseed)	trougnouf	2 Jan '15	2 Jan '15
the trougnouf diet 1.17	trougnouf	11 Jan '15	3 Jan '15
the trougnouf diet 1.17 (use up oils)	trougnouf	11 Jan '15	22 Jan '15
the trougnouf diet 1.17 (use up oils more coconut)	trougnouf	22 Jan '15	11 Mar '15
the trougnouf diet 1.17 (2150cal)	trougnouf	15 Mar '15	29 Mar '15
the trougnouf diet 1.17.2015-03-29 (2150cal)	trougnouf	29 Mar '15	26 Apr '15
the trougnouf diet 1.17.2015-04-26 (2000cal)	trougnouf	26 Apr '15	26 Apr '15
the trougnouf diet 1.17.2015-04-26 (2000cal) -wg-2eggs	trougnouf	26 Apr '15	18 May '15
the trougnouf diet 1.17.2015-05-18 (2000cal) +misc ingr	trougnouf	18 May '15	20 May '15
This recipe	trougnouf	20 May '15	20 May '15
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Nutrition Facts

Nutrient Profile: Male DRI, 2000 cal, Keto, Athlete-friendly Change

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the trougnouf diet 1.17.2015-05-20 (2000cal) +misc ingr&banana Private

Nutrition Facts

Nutrient Profile: Male DRI, 2000 cal, Keto, Athlete-friendlyChange

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Nutrient Profile: Male DRI, 2000 cal, Keto, Athlete-friendly Change