ingredients

Last updated November 26, 2019 Copy
AmountIngredient$ / daySource
250gWhole grain oat flour$1.02Bob's Red Mill
13gFlaxseed Meal$0.09Amazon
50gAlmond meal/flour$1.01Amazon
23gGNC Mega Men® Sport - Vanilla Bean$1.02Amazon
100gMasa harina (white)$0.12Restaurant Depot
100gCoconut flour$0.85Amazon
31gWhey Protein Isolate 90% Powder (Unflavored)$0.82Hard Rhino
100gHemp seed oil$1.40Jedwards
100gOil, olive, salad or cooking$0.66Aldi
1000gOil, soybean, salad or cooking$2.22Aldi
10gOptimum Nutrition 100% Casein Protein$0.32Amazon
100gOil, wheat germ$1.50Jedwards
4gIodised Salt$0.01Anywhere
9gPotassium Citrate$0.31Bulksupplements
0gBob's Red Mill 10 Grain Flour$0.00Bob's Red Mill
2gCholine bitartrate$0.06Hard Rhino
10gNOW Foods Calcium/magnesium 1000/500 mg$0.44Amazon
10gHemp protein powder (Nutiva Hi Fiber)$0.19Amazon
6gWheat Grass Powder$0.30Amazon
218gGarbanzo beans flour$0.98Bob's Red Mill
218gGreen pea flour$1.00Bob's Red Mill
10gTapioca flour$0.03Bob's Red Mill
1gMethylsulfonylmethane$0.05Amazon
0.01gVitamin D3 (Cholecalciferol) Powder$0.00Bulksupplements
1gCalcium Citrate$0.04Bulksupplements
100gOil, canola$0.00Aldi
1pillJunk food (3truffles, popcorn or cheese w/7crackers)$0.00The fridge
1gOil, flaxseed, cold pressed$0.02Amazon
1pillJunk food (2t+(p+h)/2)$0.00
1pillNOW Iron Supplement$0.07Amazon
8gCocoa Powder$0.00
1gChlorella Blue-Green Algae Powder$0.11BulkSupplements
0.5gNiacin (Vitamin B3) Powder$0.05BulkSupplements
100gBananas, raw$0.12Aldi
14gBRM Coconut Flour$0.09Bob's Red Mill
1g500 empty calories (most likely junk food)$0.00
9gOil, coconut$0.11Aldi
14gUltimate Omega Xtra Liquid$2.58Amazon
2gDicalcium Phosphate$0.10BulkSupplements
256gMasa Harina (Bob's Red Mill)$1.00Bob's Red Mill
24gAmazing Grass Trio Powder (Alfafa, Barley and Wheat Grass)$1.00Amazon
240mlAlmond Milk$0.32Aldi
28gHemp protein powder w/chocolate$0.68Trader Joe's
35gProtein Whey Chocolate$1.00Trader Joe's
10gSuper Red Drink Powder$0.67Trader Joe's
35gMP Combat Protein Powder$0.69Costco
14gCocoa, dry powder, unsweetened$0.14Trader Joe's
2.2gMagnesium Glycinate$0.14BulkSupplements
13gFlaxseed Meal+$0.09Amazon
300gEgg, whole, raw, fresh$2.10
0gPotassium Chloride$0.00BulkSupplements
3gUltimate Omega$0.57Amazon
0gRice protein powder$0.00Amazon
0gPea Protein Powder$0.00Amazon
14gRed Palm Oil$0.17Nutiva
100gOil, grapeseed$0.00
5gSalmon Oil$0.10Jedwards
100gSeeds, sesame flour, partially defatted$0.00
0gCashew meal$0.00Trader Joe's
45gStrawberries, frozen, unsweetened$0.22Aldi
34gBlueberries, frozen, unsweetened$0.25Aldi
34gRaspberries, frozen$0.27Aldi
0gBRM hemp protein powder$0.00Amazon
0.45gZinc Gluconate$0.03BulkSupplements
22gMicellar Casein$0.73Amazon
33gSoy Protein Powder (Trader Joe's, vanilla flavored)$0.58Trader Joe's
0gDried Dehydrated Bell Peppers (mixed) from Mother Earth Products$0.00Amazon
16gTwinlab Brewers Yeast$0.43Amazon
1.1gStevia Balance with Inulin and Chromium by NOW Foods - (130mg - 100 Packets Per Box)$0.10Amazon
0.05gVitamin B6 (Pyridoxine HCL) Powder$0.01BulkSupplements.com
0.55gVitamin B5 Calcium Pantothenate / Pantothenic Acid Powder$0.10BulkSupplements.com
1gCalcium Ascorbate (Vitamin C) Powder$0.12BulkSupplements.com
5.6gCalcium Gluconate Powder$0.34BulkSupplements.com
100gFreeze Dried Bell Peppers (Red) from Mother Earth Products$13.25Amazon
0gBRM Hulled Hemp Seed Hearts$0.00
230gHemp seed, hulled$0.00
515gWhole milk$0.00
0gAmazing Grass Green Superfood, Original$0.00Amazon.de
0gPapaya, dried$0.00
0gAcerola powder$0.00LYO
100gSpices, parsley, dried$0.00
0gSpinach powder (freeze-dried)$0.00Lyo
1gKale powder (freeze-dried)$0.11Lyo
Amounts for:
Total Daily Cost:
$42.87Add Ingredients
to Amazon Cart

Sulfur content of HardRhino whey protein isolate: Methionine:2.0g/100g, Cystine/Cysteine:2.6g/100g Methionine:C5H11NO2S C=12.0107u H=1.00794u N=14.0067u O=15.9994u S=32.065u S ratio= 32.065/(12.01075+1.0079411+14.0067+15.99942+32.065) = 0.214896535 (0.214896535 2.0) / 5 = 0.085958614 g S from Methionine in 20 g protein isolate Cystine:C6H12N2O4S2 S ratio: (32.0652)/(12.01076+1.007912+14.00672+15.99944+32.0652) = 0.26687474 (0.26687474 (2.6/2)) / 5 = 0.069387432 g S from Cystine in 20 g protein isolate (assuming 1/2 cystine 1/2 cysteine) Cysteine:C3H7NO2S S ratio: 32.065/(12.01073+1.00797+14.0067+15.99942+32.065) = 0.264654637 (0.264654637 * (2.6/2)) / 5 = 0.068810206 g S from Cystine in 20 g protein isolate (assuming 1/2 cystine 1/2 cysteine) Sum: 0.085958614+0.069387432+0.068810206 = 0.224156252 g Sulfur per 20g whey protein isolate

Sulfur content of "Optimum Nutrition Gold Standard Natural 100% Casein": Methionine:0.608g / 36g -> 0.214896535 0.608 = 0.130657093 g Sulfur Cystine:0.074g/36g -> 0.26687474 0.074 = 0.019748731 g Sulfur Sum: 0.130657093 + 0.019748731 = 0.150405824 g Sulfur in 32g Casein

Nutrition Facts

Amount Per Day
20% Carb, 10% Protein, 70% Fat
Calories24039
% Daily Values*
436%
Total Carbohydrate1213g
1126%
Dietary Fiber 315g
433%
Protein601g
3047%
Total Fat1889g
Saturated Fat307g
Monounsaturated Fat488g
Polyunsaturated Fat985g
> 9025%
Omega-3 Fatty Acids144g
4805%
Omega-6 Fatty Acids817g
Cholesterol1315mg
Calcium
872%
Vitamin A
1506%
Chloride
112%
Vitamin B6
> 6443%
Chromium
595%
Vitamin B12
1766%
Copper
1954%
Vitamin C
4759%
Iodine
319%
Vitamin D
894%
Iron
2239%
Vitamin E
2112%
Magnesium
1605%
Vitamin K
3203%
Manganese
2587%
Thiamin
4617%
Molybdenum
1526%
Riboflavin
3464%
Phosphorus
1704%
Niacin
3945%
Potassium
660%
Folate
854%
Selenium
903%
Pantothenic Acid
> 11260%
Sodium
309%
Biotin
1492%
Sulfur
337%
Choline
369%
Zinc
1540%
 
* Percent Daily Values are based on "US DRI std male 19-50, 50-25-25 2221cal". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Whole grain oat flour
250
gPowderBob's Red Mill11440
$46.48
$1.02
461053162.543.75
2
Flaxseed Meal
13
gPowderAmazon3629
$24.76
$0.09
279645.52.90
3
Almond meal/flour
50
gPowderAmazon1812
$36.68
$1.01
3628610.710.71
4
GNC Mega Men® Sport - Vanilla Bean
23
gPowderAmazon1080
$47.98
$1.02
47839.66.39
5
Masa harina (white)
100
gPowderRestaurant Depot22680
$26.47
$0.12
22738177.47.40
6
Coconut flour
100
gPowderAmazon1360
$11.54
$0.85
1425061.122.22
7
Whey Protein Isolate 90% Powder (Unflavored)
31
gPowderHard Rhino10000
$265.99
$0.82
3231180.627.59
8
Hemp seed oil
100
gLiquidJedwards3500
$49.01
$1.40
358910.00.00
9
Oil, olive, salad or cooking
100
gLiquidAldi452
$2.99
$0.66
58840.00.00
10
Oil, soybean, salad or cooking
1000
gLiquidAldi1344
$2.99
$2.22
188400.00.00
11
Optimum Nutrition 100% Casein Protein
10
gPowderAmazon1814
$57.99
$0.32
181350.97.06
12
Oil, wheat germ
100
gLiquidJedwards3500
$52.51
$1.50
358840.00.00
13
Iodised Salt
4
gPowderAnywhere500
$0.90
$0.01
12500.00.00
14
Potassium Citrate
9
gPowderBulksupplements1000
$34.96
$0.31
11100.00.00
15
Bob's Red Mill 10 Grain Flour
0
gPowderBob's Red Mill11440
$21.80
$0.0000.00.00
16
Choline bitartrate
2
gPowderHard Rhino500
$14.25
$0.06
25000.00.00
17
NOW Foods Calcium/magnesium 1000/500 mg
10
gPowderAmazon227
$9.99
$0.44
2300.00.00
18
Hemp protein powder (Nutiva Hi Fiber)
10
gPowderAmazon1360
$25.28
$0.19
136274.03.67
19
Wheat Grass Powder
6
gPowderAmazon800
$39.71
$0.30
133263.01.50
20
Garbanzo beans flour
218
gPowderBob's Red Mill11440
$51.18
$0.98
52794132.342.07
21
Green pea flour
218
gPowderBob's Red Mill11440
$52.48
$1.00
52727130.858.13
22
Tapioca flour
10
gPowderBob's Red Mill11440
$28.90
$0.03
1144338.70.00
23
Methylsulfonylmethane
1
gPowderAmazon250
$12.89
$0.05
25000.00.00
24
Vitamin D3 (Cholecalciferol) Powder
0.01
gPowderBulksupplements100
$12.96
$0.00
1000000.00.00
25
Calcium Citrate
1
gPowderBulksupplements250
$10.96
$0.04
25000.00.00
26
Oil, canola
100
gPowderAldi0$0.00$0.0008840.00.00
27
Junk food (3truffles, popcorn or cheese w/7crackers)
1
pillPillThe fridge1$0.00$0.00148447.08.00
28
Oil, flaxseed, cold pressed
1
gLiquidAmazon882
$18.19
$0.02
88290.00.00
29
Junk food (2t+(p+h)/2)
1
pillPowder1$0.00$0.00141144.05.00
30
NOW Iron Supplement
1
pillPillAmazon120
$7.85
$0.07
12000.00.00
31
Cocoa Powder
8
gPowder0$0.00$0.000184.61.57
32
Chlorella Blue-Green Algae Powder
1
gPowderBulkSupplements100
$10.96
$0.11
10040.30.56
33
Niacin (Vitamin B3) Powder
0.5
gPowderBulkSupplements100
$10.96
$0.05
20000.00.00
34
Bananas, raw
100
gPasteAldi354
$0.44
$0.12
48922.81.09
35
BRM Coconut Flour
14
gPowderBob's Red Mill11440
$71.00
$0.09
817628.32.44
36
500 empty calories (most likely junk food)
1
gPaste0$0.00$0.0005000.00.00
37
Oil, coconut
9
gPowderAldi392
$4.99
$0.11
44780.00.00
38
Ultimate Omega Xtra Liquid
14
gLiquidAmazon240
$44.25
$2.58
171260.00.00
39
Dicalcium Phosphate
2
gPowderBulkSupplements250
$11.96
$0.10
12500.00.00
40
Masa Harina (Bob's Red Mill)
256
gPowderBob's Red Mill11440
$44.51
$1.00
45922189.420.48
41
Amazing Grass Trio Powder (Alfafa, Barley and Wheat Grass)
24
gPowderAmazon800
$33.43
$1.00
3310512.06.00
42
Almond Milk
240
mlLiquidAldi1890
$2.49
$0.32
8351.01.00
43
Hemp protein powder w/chocolate
28
gPowderTrader Joe's454
$10.99
$0.68
1611215.97.47
44
Protein Whey Chocolate
35
gPowderTrader Joe's454
$12.99
$1.00
1314212.018.59
45
Super Red Drink Powder
10
gPowderTrader Joe's300
$19.99
$0.67
30409.00.50
46
MP Combat Protein Powder
35
gPowderCostco2269
$44.78
$0.69
651405.025.00
47
Cocoa, dry powder, unsweetened
14
gPowderTrader Joe's255
$2.49
$0.14
18328.12.74
48
Magnesium Glycinate
2.2
gPowderBulkSupplements500
$31.96
$0.14
22700.00.00
49
Flaxseed Meal+
13
gPowderAmazon3629
$24.76
$0.09
279645.52.90
50
Egg, whole, raw, fresh
300
gPaste600
$4.19
$2.10
24292.237.68
51
Potassium Chloride
0
gPowderBulkSupplements500
$12.96
$0.0000.00.00
52
Ultimate Omega
3
gLiquidAmazon220
$41.65
$0.57
73270.00.00
53
Rice protein powder
0
gPowderAmazon1361
$34.56
$0.0000.00.00
54
Pea Protein Powder
0
gPowderAmazon907
$16.35
$0.0000.00.00
55
Red Palm Oil
14
gLiquidNutiva3500
$43.70
$0.17
2501300.00.00
56
Oil, grapeseed
100
gPowder0$0.00$0.0008840.00.00
57
Salmon Oil
5
gLiquidJedwards3500
$70.69
$0.10
700450.00.00
58
Seeds, sesame flour, partially defatted
100
gPowder0$0.00$0.00038235.140.32
59
Cashew meal
0
gPowderTrader Joe's454$0.00$0.0000.00.00
60
Strawberries, frozen, unsweetened
45
gPillAldi454
$2.19
$0.22
10164.10.19
61
Blueberries, frozen, unsweetened
34
gPowderAldi340
$2.49
$0.25
10174.10.14
62
Raspberries, frozen
34
gPowderAldi340
$2.69
$0.27
10152.90.24
63
BRM hemp protein powder
0
gPowderAmazon1814
$29.96
$0.0000.00.00
64
Zinc Gluconate
0.45
gPowderBulkSupplements250
$13.96
$0.03
55600.00.00
65
Micellar Casein
22
gPowderAmazon1814
$59.99
$0.73
82860.020.40
66
Soy Protein Powder (Trader Joe's, vanilla flavored)
33
gPowderTrader Joe's908
$15.99
$0.58
281201.025.00
67
Dried Dehydrated Bell Peppers (mixed) from Mother Earth Products
0
gPowderAmazon0
$12.95
$0.0000.00.00
68
Twinlab Brewers Yeast
16
gPowderAmazon510
$13.79
$0.43
32606.07.00
69
Stevia Balance with Inulin and Chromium by NOW Foods - (130mg - 100 Packets Per Box)
1.1
gPowderAmazon110
$9.98
$0.10
10001.00.00
70
Vitamin B6 (Pyridoxine HCL) Powder
0.05
gPowderBulkSupplements.com100
$22.96
$0.01
200000.00.00
71
Vitamin B5 Calcium Pantothenate / Pantothenic Acid Powder
0.55
gPowderBulkSupplements.com100
$17.96
$0.10
18200.00.00
72
Calcium Ascorbate (Vitamin C) Powder
1
gPowderBulkSupplements.com100
$11.96
$0.12
10000.00.00
73
Calcium Gluconate Powder
5.6
gPowderBulkSupplements.com250
$14.96
$0.34
4500.00.00
74
Freeze Dried Bell Peppers (Red) from Mother Earth Products
100
gPowderAmazon100
$13.25
$13.25
131468.717.90
75
BRM Hulled Hemp Seed Hearts
0
gPowder0$0.00$0.0000.00.00
76
Hemp seed, hulled
230
gPowder0$0.00$0.000127219.972.59
77
Whole milk
515
gLiquid0$0.00$0.00031424.716.22
78
Amazing Grass Green Superfood, Original
0
gPowderAmazon.de240
$25.80
$0.0000.00.00
79
Papaya, dried
0
gPowder0$0.00$0.0000.00.00
80
Acerola powder
0
gPowderLYO50
$9.00
$0.0000.00.00
81
Spices, parsley, dried
100
gPowder0$0.00$0.00029250.626.63
82
Spinach powder (freeze-dried)
0
gPowderLyo40
$4.25
$0.0000.00.00
83
Kale powder (freeze-dried)
1
gPowderLyo40
$4.25
$0.11
4050.20.30
Total
$1863.12
$42.87
240391212.7601.36
Target
2221278.0139.00
% Reached
1082%436%433%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: US DRI std male 19-50, 50-25-25 2221calChange
MacroTargetRecipeMax%
Calories (kcal)2221240391082%
Carbohydrates (g)2781212.7436%
Protein (g)139601.36433%
Total Fat (g)621888.923047%
Saturated Fat (g)0306.85
Monounsaturated Fat (g)0488.35
Polyunsaturated Fat (g)0984.63
Omega-3 Fatty Acids (g)1.6144.4> 5000%
Omega-6 Fatty Acids (g)17816.834805%
Total Fiber (g)28315.31126%
Soluble Fiber (g)027.2
Insoluble Fiber (g)087.9
Cholesterol (mg)01315.04
VitaminsTargetRecipeMax%
Vitamin A (IU)300045187100001506%
Vitamin B6 (mg)1.383.8100> 5000%
Vitamin B12 (ug)2.442.41766%
Vitamin C (mg)90428320004759%
Vitamin D (IU)60053664000894%
Vitamin E (IU)2042210002112%
Vitamin K (ug)12038433203%
Thiamin (mg)1.255.4084617%
Riboflavin (mg)1.345.0263464%
Niacin (mg)16631.158353945%
Folate (ug)40034161000854%
Pantothenic Acid (mg)5563.007> 5000%
Biotin (ug)304481492%
Choline (mg)5502030.973500369%
MineralsTargetRecipeMax%
Calcium (g)18.722.5872%
Chloride (g)2.32.5843.6112%
Chromium (ug)35208595%
Copper (mg)0.917.584101954%
Iodine (ug)1504791100319%
Iron (mg)8179.1533452239%
Magnesium (mg)4206740.21605%
Manganese (mg)2.359.502112587%
Molybdenum (ug)4568720001526%
Phosphorus (g)0.711.92541704%
Potassium (g)3.523.099660%
Selenium (ug)55497400903%
Sodium (g)1.54.6372.3309%
Sulfur (g)26.74337%
Zinc (mg)11169.3779401540%

No reviews yet - why not add the first one?

Add Review