DA BES

by ohboop
Last updated October 18, 2014 Copy
AmountIngredient$ / daySource
4gIodised Salt$0.01Anywhere
1gCholine bitartrate$0.03Hard Rhino
10gHemp protein powder$0.15Amazon
5gGNC Mega Men® Sport - Vanilla Bean$0.22Amazon
95gWhole grain oat flour$0.39Bob's Red Mill
4gOil, wheat germ$0.06Jedwards
4gOil, flaxseed, cold pressed$0.08Amazon
3gUltimate Omega Xtra Liquid$0.55Amazon
6gHemp seed oil$0.08Jedwards
5gAmazing Grass Trio Powder (Alfafa, Barley and Wheat Grass)$0.21Amazon
16gProtein Whey Chocolate$0.46Trader Joe's
24gOil, olive, salad or cooking$0.16Aldi
280gMasa Harina (Bob's Red Mill)$1.09Bob's Red Mill
0.5gSuper Red Drink Powder$0.03Trader Joe's
2.5gChlorella Blue-Green Algae Powder$0.27BulkSupplements
9.1gPotassium Citrate$0.32Bulksupplements
10gOil, coconut$0.13Aldi
3.08gMethylsulfonylmethane$0.16Amazon
62gWhey Protein Isolate 90% Powder (Unflavored)$1.65Hard Rhino
10gOptimum Nutrition 100% Casein Protein$0.32Amazon
Amounts for:
Total Daily Cost:
$6.36Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 21% Protein, 29% Fat
Calories2250
% Daily Values*
100%
Total Carbohydrate286g
146%
Dietary Fiber 37g
100%
Protein118g
99%
Total Fat74g
Saturated Fat17g
Monounsaturated Fat27g
Polyunsaturated Fat24g
103%
Omega-3 Fatty Acids6g
104%
Omega-6 Fatty Acids13g
Cholesterol29mg
Calcium
86%
Vitamin A
967%
Chloride
105%
Vitamin B6
648%
Chromium
105%
Vitamin B12
396%
Copper
170%
Vitamin C
161%
Iodine
183%
Vitamin D
125%
Iron
88%
Vitamin E
127%
Magnesium
161%
Vitamin K
108%
Manganese
355%
Thiamin
813%
Molybdenum
495%
Riboflavin
759%
Phosphorus
131%
Niacin
158%
Potassium
100%
Folate
103%
Selenium
215%
Pantothenic Acid
201%
Sodium
125%
Biotin
306%
Sulfur
100%
Choline
104%
Zinc
185%
 
* Percent Daily Values are based on "ohboop's US DRI, female 19-30 modified for 50-25-25, 1826cal". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: ohboop's US DRI, female 19-30 modified for 50-25-25, 1826calChange

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